Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/4/2006 Weights          
5/10/2008 Run
Random...
 Xtra race dist. 0.3 mi    
6/15/2008 Bike
6/15/08 Twisters
 Easy 4.2 mi    
2/8/2009 Run
Random...
 Xtra race dist. 0.2 mi    
3/12/2012 Run   GOTR/GOT 1.0 mi    
3/19/2012 Run   GOTR/GOT 2.3 mi    
3/21/2012 Run   GOTR/GOT 1.5 mi    
3/26/2012 Run   GOTR/GOT 2.3 mi    
4/9/2012 Run   GOTR/GOT 1.8 mi    
4/11/2012 Run   GOTR/GOT 3.0 mi    
4/16/2012 Run   GOTR/GOT 3.0 mi    
4/18/2012 Run   GOTR/GOT 2.0 mi    
4/23/2012 Run   GOTR/GOT 3.5 mi    
4/25/2012 Run   GOTR/GOT 2.8 mi    
4/30/2012 Run   GOTR/GOT 3.0 mi    
5/2/2012 Run   GOTR/GOT 3.0 mi    
5/16/2012 Run   GOTR/GOT 1.0 mi    
3/18/2013 Run   GOTR/GOT 0.5 mi    
3/20/2013 Run   GOTR/GOT 1.0 mi    
3/25/2013 Run   GOTR/GOT 0.8 mi    
5/3/2008 Run
Random...
 Wardrobe Malfunc 0.1 mi 0:46 9:35
6/5/2018 Run   Wardrobe Malfunc 0.1 mi 0:59 12:23
2/17/2016 Bike   Trainer/nowhere 0.3 mi 1:42 5:02
4/21/2011 Run   Easy 0.2 mi 1:48 10:02
11/10/2012 Run   Easy 0.3 mi 2:41 10:45
11/2/2014 Bike   Cyclocross 0.3 mi 2:43 9:42
4/8/2010 Run   Easy 0.3 mi 2:46 11:04
1/13/2021 Bike   Zwift 1.0 mi 3:15 3:15
4/23/2011 Bike   Easy 0.6 mi 3:16 5:22
10/30/2019 Bike   Zwift 1.0 mi 3:30 3:30
1/26/2020 Bike   Zwift 1.0 mi 3:30 3:30
10/27/2013 Bike   Cyclocross 0.3 mi 3:32 13:06
5/21/2011 Bike   Easy 1.0 mi 3:32 3:35
9/29/2021 Bike   Zwift 1.1 mi 3:45 3:25
5/21/2023 Bike   TT 1.1 mi 3:54 3:35
5/6/2016 Run   Run/Walk 0.3 mi 4:00 13:20
10/2/2016 Run   Easy 0.4 mi 4:01 10:19
11/13/2015 Run   Easy 0.3 mi 4:04 14:01
11/10/2012 Run   Easy 0.4 mi 4:04 11:01
11/18/2019 Bike   Zwift 1.3 mi 4:33 3:30
5/14/2013 Bike   Happy Medium 1.2 mi 4:47 4:10
9/21/2012 Core   Default   5:00  
9/15/2009 Run   Easy 0.5 mi 5:36 10:47
7/11/2020 Bike   Zwift 1.4 mi 5:59 4:11
3/18/2012 Bike
Tandem noodle
 Tandem Stoker 1.6 mi 6:00 3:43
5/18/2013 Bike   Easy 1.3 mi 6:07 4:45
5/21/2016 Bike   Family Tour 1.3 mi 6:12 4:49
5/24/2015 Run   Easy 0.6 mi 6:33 11:07
10/22/2021 Bike   Zwift 2.1 mi 6:53 3:18
1/8/2012 Bike   Cyclocross 1.0 mi 7:00 7:00
5/17/2017 Run   Run/Walk 0.5 mi 7:00 13:45
9/8/2020 Bike   Zwift 2.1 mi 7:04 3:22
9/11/2011 Bike   Cyclocross 1.2 mi 7:05 6:10
12/7/2014 Bike   Cyclocross 0.5 mi 7:08 15:52
8/19/2020 Bike   Zwift 2.1 mi 7:09 3:24
3/30/2019 Bike   Zwift 1.7 mi 7:15 4:12
10/14/2020 Bike   Zwift 2.1 mi 7:17 3:27
7/23/2020 Bike   Zwift 2.1 mi 7:20 3:28
10/13/2021 Bike   Zwift 2.1 mi 7:23 3:32
2/13/2020 Run   Zwift Run 0.6 mi 7:26 12:12
3/12/2022 Bike   Zwift 2.1 mi 7:26 3:37
3/11/2019 Bike   Zwift 2.2 mi 7:27 3:24
10/9/2019 Bike   Zwift 2.1 mi 7:30 3:31
3/24/2017 Run   Run/Walk 0.6 mi 7:31 13:25
4/26/2018 Run   Run/Walk 0.5 mi 7:31 14:11
5/1/2018 Run   Run/Walk 0.5 mi 7:31 14:29
7/10/2011 Run   Easy 0.7 mi 7:32 10:46
9/7/2016 Run   Easy 0.7 mi 7:35 11:00
9/5/2011 Run   Easy 0.8 mi 7:41 10:15
9/28/2020 Bike   Zwift 2.1 mi 7:47 3:41
2/8/2009 Run
Random...
 Easy 0.7 mi 7:52 10:47
9/4/2020 Bike   Zwift 2.1 mi 7:53 3:47
1/10/2018 Run   Run/Walk 0.5 mi 7:54 14:38
1/26/2019 Run   Zwift Run 0.6 mi 7:55 13:39
4/12/2014 Bike   Cyclocross 0.9 mi 7:56 9:01
6/4/2011 Bike   Family Tour 1.5 mi 7:56 5:20
10/5/2019 Bike   Zwift 2.1 mi 7:58 3:44
7/10/2016 Run   Easy 0.7 mi 7:59 11:25
9/12/2020 Bike   Zwift 2.1 mi 8:00 3:47
4/27/2018 Bike   Easy 2.1 mi 8:01 3:55
9/7/2019 Run   Easy 0.7 mi 8:04 12:02
10/22/2021 Bike   Zwift 2.1 mi 8:04 3:52
4/25/2010 Run   Easy 0.8 mi 8:12 10:07
7/12/2015 Run   Easy 0.7 mi 8:12 11:23
2/9/2019 Bike   Zwift 2.1 mi 8:15 4:01
10/3/2015 Run   Easy 0.8 mi 8:21 11:00
3/12/2019 Run   Zwift Run 0.6 mi 8:25 13:22
6/21/2015 Run   Easy 0.8 mi 8:26 10:33
7/11/2021 Run   Easy 0.7 mi 8:27 11:44
9/13/2013 Bike   Cyclocross 1.0 mi 8:31 8:12
5/29/2016 Run   Easy 0.8 mi 8:33 11:24
8/19/2011 Bike   Easy 2.2 mi 8:33 3:56
5/25/2014 Run   Easy 0.8 mi 8:46 10:41
10/25/2014 Bike   Tandem Stoker 2.4 mi 8:54 3:39
4/14/2012 Bike   Cyclocross 1.1 mi 8:54 8:29
1/5/2023 Core   Default   9:00  
3/13/2023 Core   Default   9:00  
3/19/2023 Core   Default   9:00  
3/22/2023 Core   Default   9:00  
4/2/2023 Core   Default   9:00  
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