Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/25/2024 Run
Treadmill Workout
Easy 3.0 mi 30:15 10:04
3/23/2024 Run
Flatbranch out and back
Easy 6.0 mi 59:53 9:58
3/22/2024 Run
Loops from home
Easy 3.5 mi 31:37 8:59
3/22/2024 Bike   Easy 19.0 mi 1:00:46 3:12
3/21/2024 Run
Cosmo Out and Back
Tempo 5.1 mi 47:22 9:20
3/20/2024 Run
Gym to Home
Default 6.0 mi 56:51 9:29
3/20/2024 Default_30   Default   55:00  
3/18/2024 Run
Gym to Home
Base Run 6.0 mi 56:39 9:26
3/18/2024 Default_30   Default   50:00  
3/16/2024 Run
Out and back downtown
Easy 5.1 mi 47:34 9:20
3/15/2024 Bike
Cycling Units Gym
Training Ride 17.7 mi 1:07:33 3:50
3/15/2024 Run
Treadmill Workout
Easy 3.1 mi 30:00 9:39
3/14/2024 Run
Cosmo Out and Back
Base Run 5.1 mi 46:29 9:05
3/13/2024 Run
Gym to Home
Easy 4.5 mi 42:36 9:27
3/13/2024 Default_30   Default   50:00  
3/11/2024 Default_30   Default   55:00  
3/11/2024 Run
Gym to Home
Easy 4.0 mi 38:29 9:36
3/9/2024 Bike
Cycling Units Gym
Training Ride 10.0 mi 31:19 3:08
3/9/2024 Run
Smith-Louisville-Johnson Farms Loop
Easy 4.0 mi 37:37 9:19
3/8/2024 Bike   Default 18.0 mi 1:04:13 3:35
3/8/2024 Run
Treadmill Workout
Easy 3.1 mi 28:56 9:15
3/8/2024 Default_30   Default   55:00  
3/7/2024 Run
Cosmo Out and Back
Base Run 4.1 mi 37:10 8:59
3/6/2024 Run
Gym to Home
Easy 4.6 mi 47:19 10:16
3/6/2024 Default_30   Default   55:00  
3/4/2024 Run
Gym to Home
Base Run 4.6 mi 47:02 10:11
3/4/2024 Default_30   Default   55:00  
3/1/2024 Bike   Default   1:00:32  
3/1/2024 Run
Treadmill Workout
Easy 3.1 mi 30:14 9:44
3/1/2024 Default_30   Default   55:00  
2/26/2024 Run
Gym to Home
Easy 4.5 mi 47:46 10:36
2/26/2024 Default_30   Default   1:55:00  
2/25/2024 Walk   Default 2.0 mi 53:16 26:07
2/24/2024 Bike   Default 17.8 mi 1:00:00 3:23
2/23/2024 Bike   Default   1:03:05  
2/19/2024 Run
Random Route
Easy 3.0 mi 30:21 10:06
2/19/2024 Default_30   Default      
2/17/2024 Run
Treadmill Workout
Easy 3.5 mi 40:55 11:38
2/16/2024 Run
Out and Back Trail
Easy 8.0 mi 1:42:58 12:52
2/16/2024 Default_30   Default   1:00:00  
2/14/2024 Run
Gym to Home
Easy 3.1 mi 29:30 9:31
2/13/2024 Run
Downtown Loop
Base Run 4.0 mi 37:13 9:17
2/12/2024 Run
Gym to Home
Easy 4.0 mi 37:47 9:26
2/12/2024 Default_30   Default   50:00  
2/10/2024 Default_30   Default   30:00  
2/10/2024 Run
Treadmill Workout
Easy 3.0 mi 30:03 10:06
2/9/2024 Walk   Default 4.1 mi 1:06:26 16:22
2/9/2024 Run
Gym to Scott Trail access
Easy 4.5 mi 42:04 9:20
2/9/2024 Default_30   Default   50:00  
2/5/2024 Run
Gym to Home
Easy 4.0 mi 38:09 9:31
2/2/2024 Walk   Default 4.3 mi 1:13:43 17:02
2/2/2024 Run
Gym to Scott Trail access
Easy 4.5 mi 43:08 9:33
2/1/2024 Run
Cosmo Out and Back
Easy 4.1 mi 37:08 9:08
1/31/2024 Bike   Default   45:19  
1/30/2024 Run
Downtown Loop
Easy 4.3 mi 40:28 9:32
1/29/2024 Default_30   Default   1:00:00  
1/29/2024 Walk   Default 2.0 mi 31:30 15:45
1/29/2024 Bike   Default 10.0 mi 32:20 3:14
1/28/2024 Run
Loops from home
Easy 6.0 mi 58:34 9:45
1/27/2024 Default_30   Default   40:00  
1/27/2024 Run
From Steve’s
Easy 5.5 mi 52:22 9:30
1/22/2024 Default_30   Default   30:00  
1/22/2024 Run
Treadmill Workout
Easy 3.1 mi 34:48 11:08
1/21/2024 Walk   Default   40:00  
1/21/2024 Default_30   Default   35:00  
1/19/2024 Run
Treadmill Workout
Easy 8.1 mi 1:27:33 10:53
1/17/2024 Run
Treadmill Workout
Easy 4.0 mi 46:07 11:32
1/17/2024 Default_30   Default   45:00  
1/16/2024 Run
Treadmill Workout
Easy 5.0 mi 52:03 10:25
1/15/2024 Run
Treadmill Workout
Base Run 8.6 mi 1:30:02 10:29
1/15/2024 Default_30   Default   55:00  
1/13/2024 Run
Treadmill Workout
Base Run 6.2 mi 1:01:35 9:57
1/13/2024 Default_30   Default   59:00  
1/12/2024 Run
Out and Back Trail
Easy 8.0 mi 1:23:19 10:22
1/12/2024 Default_30   Default   55:00  
1/10/2024 Bike
Road Bike Trainer
Easy 10.0 mi 30:37 3:04
1/10/2024 Run
Treadmill Workout
Easy 1.0 mi 9:53 9:48
1/10/2024 Default_30   Default   40:00  
1/9/2024 Run
Treadmill Workout
Easy 3.1 mi 30:05 9:41
1/8/2024 Run
Treadmill Workout
Easy 3.1 mi 30:04 9:43
1/8/2024 Default_30   Default   1:00:00  
1/6/2024 Run
Treadmill Workout
Easy 3.1 mi 28:49 9:18
1/3/2024 Run
Gym to Home
Easy 2.9 mi 26:42 9:21
1/1/2024 Default_30   Default   50:00  
1/1/2024 Run   Easy 4.2 mi 38:40 9:14
12/31/2023 Default_30   Default 1.3 mi 25:00 19:14
12/31/2023 Default_30   Default   25:00  
12/26/2023 Default_30   Default   20:49  
12/23/2023 Default_30   Default   30:00  
12/23/2023 Default_30   Default   23:25  
12/22/2023 Run
Out and Back Trail
Easy 8.1 mi 1:25:13 10:34
12/18/2023 Run
Bellwood
Easy 3.0 mi 28:03 9:21
12/16/2023 Run
Random Route
Easy 10.0 mi 1:38:48 9:53
12/15/2023 Run
10 Mile Out & Back Scott Trail to Downtown
Base Run 10.0 mi 1:43:38 10:22
12/13/2023 Run
Gym to Home
Base Run 8.0 mi 1:14:27 9:18
12/11/2023 Run
Out and Back from Home
Easy 2.0 mi 25:15 12:34
12/11/2023 Run
Gym to Home
Base Run 4.2 mi 39:23 9:18
12/9/2023 Run
Treadmill Workout
Easy 1.4 mi 15:09 11:00
12/9/2023 Run
Out & Back Trail -MKT to Hindman
Base Run 10.0 mi 1:38:04 9:48
12/8/2023 Run
Big Tree Loop -Trail
Base Run 10.0 mi 1:47:39 10:46