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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/25/2024
Run
Treadmill Workout
Easy
3.0 mi
30:15
10:04
3/23/2024
Run
Flatbranch out and back
Easy
6.0 mi
59:53
9:58
3/22/2024
Run
Loops from home
Easy
3.5 mi
31:37
8:59
3/22/2024
Bike
Easy
19.0 mi
1:00:46
3:12
3/21/2024
Run
Cosmo Out and Back
Tempo
5.1 mi
47:22
9:20
3/20/2024
Run
Gym to Home
Default
6.0 mi
56:51
9:29
3/20/2024
Default_30
Default
55:00
3/18/2024
Run
Gym to Home
Base Run
6.0 mi
56:39
9:26
3/18/2024
Default_30
Default
50:00
3/16/2024
Run
Out and back downtown
Easy
5.1 mi
47:34
9:20
3/15/2024
Bike
Cycling Units Gym
Training Ride
17.7 mi
1:07:33
3:50
3/15/2024
Run
Treadmill Workout
Easy
3.1 mi
30:00
9:39
3/14/2024
Run
Cosmo Out and Back
Base Run
5.1 mi
46:29
9:05
3/13/2024
Run
Gym to Home
Easy
4.5 mi
42:36
9:27
3/13/2024
Default_30
Default
50:00
3/11/2024
Default_30
Default
55:00
3/11/2024
Run
Gym to Home
Easy
4.0 mi
38:29
9:36
3/9/2024
Bike
Cycling Units Gym
Training Ride
10.0 mi
31:19
3:08
3/9/2024
Run
Smith-Louisville-Johnson Farms Loop
Easy
4.0 mi
37:37
9:19
3/8/2024
Bike
Default
18.0 mi
1:04:13
3:35
3/8/2024
Run
Treadmill Workout
Easy
3.1 mi
28:56
9:15
3/8/2024
Default_30
Default
55:00
3/7/2024
Run
Cosmo Out and Back
Base Run
4.1 mi
37:10
8:59
3/6/2024
Run
Gym to Home
Easy
4.6 mi
47:19
10:16
3/6/2024
Default_30
Default
55:00
3/4/2024
Run
Gym to Home
Base Run
4.6 mi
47:02
10:11
3/4/2024
Default_30
Default
55:00
3/1/2024
Bike
Default
1:00:32
3/1/2024
Run
Treadmill Workout
Easy
3.1 mi
30:14
9:44
3/1/2024
Default_30
Default
55:00
2/26/2024
Run
Gym to Home
Easy
4.5 mi
47:46
10:36
2/26/2024
Default_30
Default
1:55:00
2/25/2024
Walk
Default
2.0 mi
53:16
26:07
2/24/2024
Bike
Default
17.8 mi
1:00:00
3:23
2/23/2024
Bike
Default
1:03:05
2/19/2024
Run
Random Route
Easy
3.0 mi
30:21
10:06
2/19/2024
Default_30
Default
2/17/2024
Run
Treadmill Workout
Easy
3.5 mi
40:55
11:38
2/16/2024
Run
Out and Back Trail
Easy
8.0 mi
1:42:58
12:52
2/16/2024
Default_30
Default
1:00:00
2/14/2024
Run
Gym to Home
Easy
3.1 mi
29:30
9:31
2/13/2024
Run
Downtown Loop
Base Run
4.0 mi
37:13
9:17
2/12/2024
Run
Gym to Home
Easy
4.0 mi
37:47
9:26
2/12/2024
Default_30
Default
50:00
2/10/2024
Default_30
Default
30:00
2/10/2024
Run
Treadmill Workout
Easy
3.0 mi
30:03
10:06
2/9/2024
Walk
Default
4.1 mi
1:06:26
16:22
2/9/2024
Run
Gym to Scott Trail access
Easy
4.5 mi
42:04
9:20
2/9/2024
Default_30
Default
50:00
2/5/2024
Run
Gym to Home
Easy
4.0 mi
38:09
9:31
2/2/2024
Walk
Default
4.3 mi
1:13:43
17:02
2/2/2024
Run
Gym to Scott Trail access
Easy
4.5 mi
43:08
9:33
2/1/2024
Run
Cosmo Out and Back
Easy
4.1 mi
37:08
9:08
1/31/2024
Bike
Default
45:19
1/30/2024
Run
Downtown Loop
Easy
4.3 mi
40:28
9:32
1/29/2024
Default_30
Default
1:00:00
1/29/2024
Walk
Default
2.0 mi
31:30
15:45
1/29/2024
Bike
Default
10.0 mi
32:20
3:14
1/28/2024
Run
Loops from home
Easy
6.0 mi
58:34
9:45
1/27/2024
Default_30
Default
40:00
1/27/2024
Run
From Steve’s
Easy
5.5 mi
52:22
9:30
1/22/2024
Default_30
Default
30:00
1/22/2024
Run
Treadmill Workout
Easy
3.1 mi
34:48
11:08
1/21/2024
Walk
Default
40:00
1/21/2024
Default_30
Default
35:00
1/19/2024
Run
Treadmill Workout
Easy
8.1 mi
1:27:33
10:53
1/17/2024
Run
Treadmill Workout
Easy
4.0 mi
46:07
11:32
1/17/2024
Default_30
Default
45:00
1/16/2024
Run
Treadmill Workout
Easy
5.0 mi
52:03
10:25
1/15/2024
Run
Treadmill Workout
Base Run
8.6 mi
1:30:02
10:29
1/15/2024
Default_30
Default
55:00
1/13/2024
Run
Treadmill Workout
Base Run
6.2 mi
1:01:35
9:57
1/13/2024
Default_30
Default
59:00
1/12/2024
Run
Out and Back Trail
Easy
8.0 mi
1:23:19
10:22
1/12/2024
Default_30
Default
55:00
1/10/2024
Bike
Road Bike Trainer
Easy
10.0 mi
30:37
3:04
1/10/2024
Run
Treadmill Workout
Easy
1.0 mi
9:53
9:48
1/10/2024
Default_30
Default
40:00
1/9/2024
Run
Treadmill Workout
Easy
3.1 mi
30:05
9:41
1/8/2024
Run
Treadmill Workout
Easy
3.1 mi
30:04
9:43
1/8/2024
Default_30
Default
1:00:00
1/6/2024
Run
Treadmill Workout
Easy
3.1 mi
28:49
9:18
1/3/2024
Run
Gym to Home
Easy
2.9 mi
26:42
9:21
1/1/2024
Default_30
Default
50:00
1/1/2024
Run
Easy
4.2 mi
38:40
9:14
12/31/2023
Default_30
Default
1.3 mi
25:00
19:14
12/31/2023
Default_30
Default
25:00
12/26/2023
Default_30
Default
20:49
12/23/2023
Default_30
Default
30:00
12/23/2023
Default_30
Default
23:25
12/22/2023
Run
Out and Back Trail
Easy
8.1 mi
1:25:13
10:34
12/18/2023
Run
Bellwood
Easy
3.0 mi
28:03
9:21
12/16/2023
Run
Random Route
Easy
10.0 mi
1:38:48
9:53
12/15/2023
Run
10 Mile Out & Back Scott Trail to Downtown
Base Run
10.0 mi
1:43:38
10:22
12/13/2023
Run
Gym to Home
Base Run
8.0 mi
1:14:27
9:18
12/11/2023
Run
Out and Back from Home
Easy
2.0 mi
25:15
12:34
12/11/2023
Run
Gym to Home
Base Run
4.2 mi
39:23
9:18
12/9/2023
Run
Treadmill Workout
Easy
1.4 mi
15:09
11:00
12/9/2023
Run
Out & Back Trail -MKT to Hindman
Base Run
10.0 mi
1:38:04
9:48
12/8/2023
Run
Big Tree Loop -Trail
Base Run
10.0 mi
1:47:39
10:46
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