| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Bike |
PELOTON |
Easy |
5.8 mi |
20:00 |
3:27 |
 |
| 1/9/2020 |
Bike |
PELOTON |
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 1/9/2020 |
Bike |
PELOTON |
Easy |
5.7 mi |
20:00 |
3:33 |
|
| 1/8/2020 |
Bike |
PELOTON |
Easy |
5.9 mi |
20:00 |
3:24 |
|
| 1/7/2020 |
Bike |
PELOTON |
Easy |
4.2 mi |
15:00 |
3:37 |
|
| 1/6/2020 |
Bike |
PELOTON |
Easy |
5.5 mi |
20:00 |
3:37 |
|
| 1/5/2020 |
Bike |
PELOTON |
Easy |
2.4 mi |
10:00 |
4:10 |
|
| 1/2/2020 |
Bike |
PELOTON |
Easy |
13.5 mi |
45:00 |
3:21 |
|
| 1/1/2020 |
Weights |
|
|
|
20:00 |
|
|
| 12/30/2019 |
Bike |
PELOTON |
Easy |
4.6 mi |
15:00 |
3:15 |
|
| 12/30/2019 |
Bike |
PELOTON |
Easy |
1.4 mi |
5:00 |
3:32 |
|
| 12/29/2019 |
Bike |
PELOTON |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/27/2019 |
Bike |
PELOTON |
Easy |
8.6 mi |
30:00 |
3:29 |
|
| 12/26/2019 |
Run |
CONSTITUTION TRAIL |
Easy |
2.5 mi |
27:37 |
11:03 |
|
| 12/26/2019 |
Bike |
PELOTON |
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 12/24/2019 |
Bike |
PELOTON |
Easy |
6.2 mi |
20:00 |
3:15 |
|
| 12/24/2019 |
Bike |
PELOTON |
Easy |
3.9 mi |
15:00 |
3:54 |
|
| 12/21/2019 |
Bike |
PELOTON |
Easy |
8.9 mi |
30:00 |
3:24 |
|
| 12/19/2019 |
Bike |
PELOTON |
Easy |
5.6 mi |
20:00 |
3:36 |
|
| 12/16/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 12/15/2019 |
Bike |
PELOTON |
Easy |
4.4 mi |
15:00 |
3:25 |
|
| 12/14/2019 |
Bike |
PELOTON |
Easy |
8.8 mi |
|
|
|
| 12/12/2019 |
Bike |
PELOTON |
Easy |
9.1 mi |
30:00 |
3:19 |
|
| 12/12/2019 |
Run |
TREADMILL |
Easy |
0.8 mi |
10:00 |
12:03 |
|
| 12/11/2019 |
Bike |
PELOTON |
Easy |
2.6 mi |
10:00 |
3:51 |
|
| 12/11/2019 |
Bike |
PELOTON |
Easy |
5.9 mi |
20:00 |
3:24 |
|
| 12/9/2019 |
Bike |
PELOTON |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/7/2019 |
Bike |
PELOTON |
Easy |
5.3 mi |
20:00 |
3:47 |
|
| 12/4/2019 |
Bike |
PELOTON |
Easy |
1.3 mi |
5:00 |
4:00 |
|
| 12/4/2019 |
Bike |
PELOTON |
Easy |
8.7 mi |
30:00 |
3:29 |
|
| 12/2/2019 |
Bike |
PELOTON |
Easy |
3.0 mi |
10:00 |
3:23 |
|
| 12/1/2019 |
Bike |
PELOTON |
Easy |
5.2 mi |
20:00 |
3:53 |
|
| 11/30/2019 |
Bike |
PELOTON |
Easy |
6.0 mi |
20:00 |
3:19 |
|
| 11/29/2019 |
Bike |
PELOTON |
Easy |
6.1 mi |
20:00 |
3:18 |
|
| 11/28/2019 |
Bike |
PELOTON |
Easy |
6.0 mi |
21:01 |
3:31 |
|
| 11/27/2019 |
Run |
TREADMILL |
Easy |
2.2 mi |
30:30 |
14:00 |
|
| 11/26/2019 |
Bike |
PELOTON |
Easy |
4.0 mi |
15:43 |
3:56 |
|
| 11/25/2019 |
Bike |
PELOTON |
Easy |
5.5 mi |
20:50 |
3:48 |
|
| 11/24/2019 |
Run |
TREADMILL |
Easy |
1.6 mi |
21:00 |
13:18 |
|
| 11/23/2019 |
Bike |
PELOTON |
Easy |
10.3 mi |
43:20 |
4:14 |
|
| 11/22/2019 |
Bike |
PELOTON |
Easy |
8.3 mi |
31:00 |
3:44 |
|
| 11/21/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
34:24 |
17:12 |
|
| 11/20/2019 |
Bike |
PELOTON |
Easy |
5.8 mi |
20:24 |
3:32 |
|
| 11/19/2019 |
Bike |
PELOTON |
Easy |
8.6 mi |
30:57 |
3:36 |
|
| 11/18/2019 |
Bike |
PELOTON |
Easy |
5.0 mi |
20:10 |
4:02 |
|
| 11/17/2019 |
Run |
TREADMILL |
Easy |
1.7 mi |
20:47 |
12:14 |
|
| 11/15/2019 |
Bike |
PELOTON |
Easy |
5.4 mi |
20:39 |
3:50 |
|
| 11/13/2019 |
Bike |
PELOTON |
Easy |
7.2 mi |
27:13 |
3:47 |
|
| 11/12/2019 |
Bike |
PELOTON |
Easy |
5.7 mi |
20:44 |
3:39 |
|
| 11/10/2019 |
Bike |
PELOTON |
Easy |
4.0 mi |
15:33 |
3:54 |
|
| 11/9/2019 |
Bike |
PELOTON |
Easy |
5.9 mi |
20:54 |
3:35 |
|
| 11/8/2019 |
Bike |
PELOTON |
Easy |
5.6 mi |
20:47 |
3:43 |
|
| 11/6/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:58 |
17:13 |
|
| 11/5/2019 |
Bike |
PELOTON |
Easy |
11.7 mi |
44:17 |
3:48 |
|
| 11/1/2019 |
Bike |
PELOTON |
Easy |
4.5 mi |
15:41 |
3:30 |
|
| 10/31/2019 |
Bike |
PELOTON |
Easy |
10.4 mi |
42:30 |
4:06 |
|
| 10/30/2019 |
Bike |
PELOTON |
Easy |
5.0 mi |
20:35 |
4:07 |
|
| 10/29/2019 |
Bike |
PELOTON |
Easy |
4.8 mi |
20:30 |
4:17 |
|
| 10/25/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
30:03 |
17:11 |
|
| 10/24/2019 |
Bike |
PELOTON |
Easy |
8.1 mi |
30:15 |
3:46 |
|
| 10/24/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
5:32 |
17:18 |
|
| 10/23/2019 |
Bike |
PELOTON |
Easy |
10.5 mi |
44:30 |
4:16 |
|
| 10/22/2019 |
Weights |
|
|
|
10:00 |
|
|
| 10/22/2019 |
Bike |
PELOTON |
Easy |
4.2 mi |
16:15 |
3:55 |
|
| 10/21/2019 |
Bike |
PELOTON |
Easy |
4.7 mi |
20:23 |
4:21 |
|
| 10/21/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:23 |
17:23 |
|
| 10/18/2019 |
Weights |
|
|
|
20:00 |
|
|
| 10/18/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 10/17/2019 |
Run |
TREADMILL |
Easy |
1.9 mi |
21:05 |
11:24 |
|
| 10/16/2019 |
Weights |
|
|
|
50:00 |
|
|
| 10/16/2019 |
Bike |
PELOTON |
Easy |
8.0 mi |
30:40 |
3:50 |
|
| 10/15/2019 |
Run |
TREADMILL |
Easy |
1.3 mi |
21:30 |
17:12 |
|
| 10/14/2019 |
Bike |
PELOTON |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/12/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 10/10/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:47 |
17:12 |
|
| 10/8/2019 |
Bike |
PELOTON |
Easy |
5.8 mi |
20:18 |
3:32 |
|
| 10/6/2019 |
Run |
TREADMILL |
Easy |
1.9 mi |
21:07 |
11:25 |
|
| 10/2/2019 |
Run |
TREADMILL |
Easy |
1.5 mi |
25:05 |
16:44 |
|
| 10/1/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 10/1/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
4:30 |
18:00 |
|
| 9/30/2019 |
Bike |
PELOTON |
Easy |
5.6 mi |
20:23 |
3:39 |
|
| 9/25/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 9/25/2019 |
Run |
TREADMILL |
Easy |
0.3 mi |
4:15 |
17:00 |
|
| 9/24/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 9/20/2019 |
Run |
TREADMILL |
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 9/17/2019 |
Bike |
PELOTON |
Easy |
5.8 mi |
21:20 |
3:43 |
|
| 9/17/2019 |
Bike |
PELOTON |
Easy |
2.8 mi |
10:00 |
3:39 |
|
| 9/16/2019 |
Bike |
PELOTON |
Easy |
5.4 mi |
20:10 |
3:44 |
|
| 9/15/2019 |
Bike |
PELOTON |
Easy |
8.2 mi |
30:32 |
3:45 |
|
| 9/14/2019 |
Bike |
PELOTON |
Easy |
8.3 mi |
30:31 |
3:40 |
|
| 9/11/2019 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/9/2019 |
Run |
TREADMILL |
Easy |
1.8 mi |
29:54 |
17:06 |
|
| 9/5/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 9/5/2019 |
Run |
TREADMILL |
Easy |
0.5 mi |
8:44 |
17:28 |
|
| 9/4/2019 |
Bike |
PELOTON |
Easy |
8.3 mi |
30:19 |
3:41 |
|
| 9/3/2019 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/30/2019 |
Bike |
PELOTON |
Easy |
7.7 mi |
30:20 |
3:57 |
|
| 8/28/2019 |
Weights |
|
|
|
10:00 |
|
|
| 8/28/2019 |
Weights |
|
|
|
13:00 |
|
|
| 8/28/2019 |
Run |
TREADMILL |
Easy |
1.0 mi |
15:44 |
15:44 |
|
|