Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2021 Run
Loop
Easy 6.1 km 36:39 5:59
11/9/2021 Run
Loop
Easy 6.1 km 36:39 5:59
11/7/2021 Run
Loop
Easy 6.2 km 36:37 5:58
11/4/2021 Run
Loop
Easy 5.2 km 31:42 6:05
11/2/2021 Run
FromOkahuBay5
Easy 5.1 km 28:07 5:31
10/31/2021 Run
ShoreRd5loop
Easy 5.2 km 30:55 6:01
10/27/2021 Run
ShoreRd5loop
Easy 5.2 km 30:53 5:56
10/25/2021 Run
Basin5loop
Easy 5.1 km 30:38 6:00
10/22/2021 Run
RailBridge4 loop
Easy 4.1 km 23:49 5:48
10/20/2021 Run
RailBridge4 loop
Easy 4.1 km 24:08 5:53
10/18/2021 Run
RailBridge4 loop
Easy 4.1 km 24:22 5:56
10/14/2021 Run
RailBridge4 loop
Easy 4.2 km 23:03 5:34
10/12/2021 Run
RailBridge4 loop
Easy 4.1 km 23:14 5:44
10/10/2021 Run
RailBridge loop
Easy 3.0 km 17:35 5:50
10/8/2021 Run
RailBridge loop
Easy 3.0 km 17:34 5:50
10/6/2021 Run
RailBridge loop
Easy 3.0 km 17:09 5:40
10/4/2021 Run
RailBridge loop
Easy 3.0 km 16:54 5:35
10/2/2021 Run
Lingarth Sonia Loop
Easy 2.0 km 11:27 5:41
9/30/2021 Run
Lingarth Sonia Loop
Easy 2.1 km 12:45 6:14
9/27/2021 Run
Lingarth Sonia Loop
Easy 2.0 km 12:10 6:02
9/24/2021 Run
Mahoe, Lingarth loop
Easy 1.4 km 8:01 5:35
9/20/2021 Run
Mahoe, Lingarth loop
Easy 1.6 km 11:50 7:39
10/3/2019 Run
Orakei Basin
Easy 6.3 km 36:44 5:52
10/1/2019 Run
Orakei Basin
Easy 6.3 km 36:30 5:47
9/30/2019 Run
Orakei Basin
Easy 4.4 km 25:00 5:42
9/28/2019 Run
To & return Waterfront
Long 11.5 km 1:06:00 5:46
9/27/2019 Run
Run to work
Easy 4.8 km 30:01 6:20
9/25/2019 Run
Orakei Basin
Easy 4.0 km 24:51 6:17
9/24/2019 Run
Orakei Basin - with Mei
Easy 5.3 km 34:51 6:33
9/22/2019 Run
To Waterfront
Easy 10.0 km 59:21 5:57
9/19/2019 Run
Orakei Basin
Easy 4.7 km 27:16 5:48
9/18/2019 Run
Waiatarua Reserve with Mei
Easy 3.4 km 19:11 5:42
9/17/2019 Run
Hobson Bay, Orakei Bason
Easy 3.8 km 24:54 6:34
9/15/2019 Run
Orakei Basin
Easy 6.9 km 42:14 6:09
9/11/2019 Run
Orakei Basin
Easy 4.6 km 29:04 6:20
8/29/2019 Run
Orakei Basin
Easy 2.7 km 16:39 6:16
8/26/2019 Run
Orakei Basin
Easy 5.1 km 29:38 5:49
8/21/2019 Run
Orakei Basin
Easy 5.1 km 30:22 5:56
11/3/2015 Run   Default 5.3 km 31:58 6:02
10/30/2015 Run   Default 5.7 km 37:06 6:30
10/27/2015 Run   Easy 5.5 km 33:34 6:09
10/23/2015 Run   Default 1.9 km 11:18 5:57
10/21/2015 Run   Default 2.2 km 11:46 5:23
9/7/2014 Walk   Default 1.1 km 14:25 13:07
9/7/2014 Run   Default 4.3 km 26:16 6:08
5/18/2014 Run   Default 3.3 km 21:16 6:30
1/23/2014 Run   Default 2.2 km 11:35 5:24
12/7/2013 Run   Default 2.2 km 11:55 5:32
12/7/2013 Run   Default   0:27 45:00
10/27/2013 Run   Default 2.2 km 12:31 5:42
8/11/2013 Run   Default 2.1 km 11:37 5:40
3/19/2013 Run
Orakei Basin
Recovery 5.3 km 30:31 5:46
3/17/2013 Run
Orakei Basin
Recovery 5.4 km 30:53 5:43
3/16/2013 Run
Orakei Basin
Recovery 5.3 km 32:05 6:03
3/14/2013 Run
Waiatarua Reserve
Easy 9.4 km 54:20 5:46
3/13/2013 Run
Mt Hobson, Mt St John, Mt Hobson
Easy 9.9 km 57:30 5:51
3/12/2013 Run
Orakei Basin
Easy 11.2 km 1:00:07 5:24
3/10/2013 Run
Auckland Round the Bays
Race 8.3 km 35:34 4:17
3/9/2013 Run
Mt Eden
Long 10.8 km 1:05:42 6:05
3/7/2013 Run
Mt Hobson, Mt St John, Mt Hobson
Easy 9.6 km 53:19 5:35
3/6/2013 Run
Orakei Basin
Easy 8.4 km 45:20 5:25
3/5/2013 Run
Mt Hobson, Mt St John, Mt Hobson
Easy 9.6 km 55:49 5:49
3/3/2013 Run
Orakei Basin
Easy 8.5 km 47:12 5:33
3/2/2013 Run
Mt Hobson, Mt St John, Mt Hobson
Easy 10.0 km 1:00:02 6:00
2/28/2013 Run
Domain YMCA 10km race
Race 9.6 km 43:14 4:31
2/28/2013 Run
Warm up
Easy 0.6 km 3:37 5:50
2/27/2013 Run
Mt Hobson, Mt St John
Easy 8.1 km 45:08 5:34
2/26/2013 Run
Orakei Basin
Easy 8.0 km 45:06 5:37
2/24/2013 Run
Orakei Basin
Easy 8.2 km 45:17 5:34
2/23/2013 Run
Mt Hobson, Mt St John
Easy 8.0 km 45:08 5:40
2/21/2013 Run
Orakei Basin
Easy 7.4 km 40:05 5:27
2/20/2013 Run
Orakei Basin
Easy 7.5 km 42:13 5:37
2/19/2013 Run
Mt Hobson, Mt St John
Easy 7.8 km 44:00 5:41
2/17/2013 Run
Orakei Basin
Easy 7.8 km 41:30 5:20
2/16/2013 Run
Mt Hobson, Mt St John
Easy 7.7 km 42:05 5:29
2/14/2013 Run
Orakei Basin
Easy 6.7 km 35:27 5:18
2/13/2013 Run
Orakei Basin
Easy 6.3 km 36:29 5:49
2/12/2013 Run
Mt Hobson
Easy 6.2 km 35:02 5:39
2/10/2013 Run
Orakei Basin
Easy 6.4 km 36:21 5:42
2/9/2013 Run
Mt Hobson
Easy 6.2 km 35:13 5:43
2/7/2013 Run
Orakei Basin
Easy 5.5 km 31:00 5:39
2/6/2013 Run
Mt Hobson
Easy 5.4 km 30:03 5:35
2/5/2013 Run
Orakei Basin
Easy 5.3 km 30:37 5:47
2/3/2013 Run
Orakei Basin
Easy 5.2 km 30:11 5:47
2/3/2013 Run(dupl)
Orakei Basin
Default 5.4 km 30:36 5:42
2/2/2013 Run
Orakei Basin
Easy 5.5 km 30:02 5:31
2/2/2013 Run(dupl)
Orakei Basin
Default 6.2 km 30:20 4:54
1/31/2013 Run
Orakei Basin
Easy 5.0 km 25:27 5:06
1/30/2013 Run
Orakei Basin
Easy 5.0 km 25:57 5:14
1/28/2013 Run
Orakei Basin
Easy 4.9 km 25:39 5:16
1/27/2013 Run
Orakei Basin
Easy 4.5 km 25:37 5:41
1/27/2013 Run(dupl)   Default 4.6 km 25:49 5:34
1/24/2013 Run
Orakei Basin
Easy 4.1 km 20:59 5:05
1/23/2013 Run
Orakei Basin
Easy 3.9 km 20:41 5:17
1/22/2013 Run
Orakei Basin
Easy 3.3 km 16:41 5:09
1/13/2013 Run
Matauri Bay
Easy 3.3 km 17:18 5:13
1/10/2013 Run
Orakei Basin
Easy 3.2 km 17:45 5:31
1/9/2013 Run
Lingarth St
Easy 2.2 km 11:48 5:25
1/8/2013 Run
Lingarth St
Easy 2.2 km 11:23 5:17
1/6/2013 Run
Lingarth St
Easy 2.1 km 12:04 5:42