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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
YMCA Treadmill
YMCA Track
YMCA
Work Runch
Work - Erford Rd
Wildwood
Wildlife Loop Chincoteague
What the Duck 12 hour
Water Tank Trail plus
Wandering
Valley Forge Trails
Valley Forge National Park Loop
Union Canal near Reading
Treadmill Lancaster Hotel
Treadmill
Trails4Tails Ultra 40
Tourney Run
Stony Creek Rail Trail
Stone Mill 50 Miler
Stone Mill 50
Stone Mill
Stay in the Hood
Spring Meadow Park
Run with the boys
run with Emma & Brady
Run with Emma
Run with Curtis
Run w/ Emma & Brady
Run w/ Curtis
Rothrock State Forrest
Rocky Ridge
Rattling Creek Run 50k
R2R2R Appalachian Trail
Pleasant View Park
Planet Fitness
plan
Pine Grove Furnace w/ Tim
Pine Creek Challenge
Pinchot Trails
Pinchot Lake
pf
Pacing @ OC 100
On the Rocks Trail Race
oil creek 100k
Oil Creek 100
NW Lancaster River Trail
NW Lancaster County River Trail
Neighborhhod Mile
MudMash with Curtis
Mountain View Track
Montour 24 - 12 hour race
Logans Run
Little Run/Colony/Penn Ayr 2 miler
Little Run Hill Repeats
Lewes Beach DE
Laps with boys on bike & scooter
Joseph Ibberson Trails
Hyner 50k
Hood w/ Cocoa
Hood
Home-Creek side Trail out n Back
Home Walnut City Island Negley Home
Home w/ wife
Home to Smoothie Cafe & Back
Home to PF & Back
Home to Penn Dot Out n Back
Home to Penn Dot & Back
Home to Negley Park Lemoyne Trails
Home to Negley Park and Back
Home to Negley Park & Back
home to lamp post, golf course and back
home to Highmark and back
Home to HBG greenbelt loop
home to hampden park with wife
Home to Hampden park n back
Home to Greenbelt McClay & back
Home to Greenbelt and back
home to Greenbelt & home
Home to Greenbelt
home to front st and back
Home to Creek View Park Loop
Home to City Island back through Camp Hill
Home to City Island 10-miler
Home to Capital Green Belt out n Back
home to capital green belt
Home to C&P Detailing plus
Home to AR Park n Back
home to AR park 2 loops n back 10 miler
Home to AR Park
Home to Adams Ricci Park & back
Home to Adams Ricci Park
home through CH boro and down Brentwater
Home through Boro
home run with wife
Home out n back Negley Park
Home Orrs Bridge Frotn St Loop
Home north on front out n back
Home Negley Walnut Home
Home Negley Walnut Back Hood Home
Home Negley Park Walnut Home
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months
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