| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2023 |
Run |
Capital Greenbelt |
Long |
23.0 mi |
4:03:30 |
10:35 |
 |
| 4/23/2023 |
Run |
Capital Greenbelt |
Easy |
6.1 mi |
56:50 |
9:20 |
|
| 2/11/2023 |
Run |
Capital Greenbelt |
Long |
13.1 mi |
2:10:00 |
9:55 |
|
| 8/7/2021 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:06:00 |
9:48 |
|
| 4/24/2021 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:01:00 |
9:32 |
|
| 1/16/2021 |
Run |
Capital Greenbelt |
Long |
20.5 mi |
3:19:30 |
9:44 |
|
| 1/9/2021 |
Run |
Capital Greenbelt |
Long |
17.0 mi |
2:38:55 |
9:20 |
|
| 8/22/2020 |
Run |
Capital Greenbelt |
Long |
19.5 mi |
3:12:00 |
9:51 |
|
| 6/20/2020 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:20:00 |
10:32 |
|
| 5/2/2020 |
Run |
Capital Greenbelt |
Long |
13.0 mi |
2:02:00 |
9:23 |
|
| 4/11/2020 |
Run |
Capital Greenbelt |
Long |
22.1 mi |
3:42:00 |
10:04 |
|
| 3/1/2020 |
Run |
Capital Greenbelt |
Long |
19.3 mi |
3:03:00 |
9:29 |
|
| 2/16/2020 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:06:30 |
9:49 |
|
| 10/13/2019 |
Run |
Capital Greenbelt |
Easy |
13.0 mi |
2:01:10 |
9:20 |
|
| 10/12/2019 |
Run |
Capital Greenbelt |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 9/22/2019 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:29:45 |
11:03 |
|
| 7/27/2019 |
Run |
Capital Greenbelt |
Easy |
15.5 mi |
2:35:00 |
10:00 |
|
| 9/17/2017 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:18:00 |
10:26 |
|
| 8/13/2017 |
Run |
Capital Greenbelt |
Easy |
13.0 mi |
2:09:00 |
9:56 |
|
| 1/7/2017 |
Run |
Capital Greenbelt |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
|