| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.1 mi |
48:00 |
9:25 |
 |
| 9/7/2020 |
Run |
Home Negley Park Boro Home |
Easy |
7.1 mi |
1:09:00 |
9:47 |
|
| 8/31/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 8/26/2020 |
Run |
home to front st and back |
Easy |
8.8 mi |
1:25:00 |
9:43 |
|
| 8/20/2020 |
Run |
Chincoteague in town |
Easy |
10.0 mi |
1:37:35 |
9:46 |
|
| 8/19/2020 |
Run |
Chincoteague main st |
Easy |
11.2 mi |
1:50:00 |
9:50 |
|
| 8/16/2020 |
Run |
Chincoteague Main St North |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/15/2020 |
Run |
chincoteague roads |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/15/2020 |
Run |
Chincoteague Maddox |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/13/2020 |
Run |
Home |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/13/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:43:30 |
10:21 |
|
| 8/11/2020 |
Run |
Home |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 8/11/2020 |
Run |
Home Walnut City Island Negley Home |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/6/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.1 mi |
36:51 |
8:56 |
|
| 7/31/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.5 mi |
1:57:20 |
10:15 |
|
| 7/26/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 7/17/2020 |
Run |
home loop |
Easy |
8.8 mi |
1:24:35 |
9:37 |
|
| 7/10/2020 |
Run |
home to front st and back |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 7/7/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
12.0 mi |
2:04:00 |
10:19 |
|
| 7/2/2020 |
Run |
Beach at Chincoteague |
Easy |
5.1 mi |
58:30 |
11:29 |
|
| 7/1/2020 |
Run |
Chincoteague Maddox to beach |
Easy |
11.0 mi |
1:47:10 |
9:45 |
|
| 6/30/2020 |
Run |
Beach at Chincoteague |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/24/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 6/22/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
5.0 mi |
45:30 |
9:02 |
|
| 6/12/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
12.1 mi |
2:05:00 |
10:20 |
|
| 6/8/2020 |
Run |
Home to Negley Park & Back |
Easy |
10.2 mi |
1:42:39 |
10:06 |
|
| 5/31/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.2 mi |
2:06:00 |
11:15 |
|
| 5/29/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 5/26/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:40:30 |
10:03 |
|
| 5/24/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.5 mi |
43:00 |
9:40 |
|
| 5/22/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.5 mi |
54:44 |
9:57 |
|
| 5/19/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/17/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.0 mi |
1:35:44 |
9:35 |
|
| 5/12/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
10.2 mi |
1:38:00 |
9:39 |
|
| 5/8/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/5/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
5.0 mi |
41:59 |
8:24 |
|
| 5/1/2020 |
Run |
home to front st and back |
Easy |
10.3 mi |
1:39:34 |
9:42 |
|
| 4/19/2020 |
Run |
Home to Penn Dot & Back |
Easy |
12.0 mi |
1:52:20 |
9:20 |
|
| 4/6/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.6 mi |
38:38 |
8:28 |
|
| 4/1/2020 |
Run |
Home across 15 |
Easy |
5.3 mi |
48:00 |
9:08 |
|
| 3/28/2020 |
Run |
Home Brentwater Dead End out n back |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 3/27/2020 |
Run |
home loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/26/2020 |
Run |
Home Brentwater Dead End out n back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/2/2020 |
Run |
Home Brentwater Dead End out n back |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/25/2020 |
Run |
Home across 15 |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/9/2020 |
Run |
Home across 15 |
Easy |
6.4 mi |
1:00:40 |
9:33 |
|
| 2/2/2020 |
Run |
home to front st and back |
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 1/27/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/13/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/6/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/2/2020 |
Run |
Home across 15 |
Easy |
6.1 mi |
1:01:00 |
10:05 |
|
| 11/29/2019 |
Run |
home loop |
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 11/25/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 9/30/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/22/2019 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:29:45 |
11:03 |
|
| 9/16/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 9/15/2019 |
Run |
home to front st and back |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/3/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 8/26/2019 |
Run |
Home across 15 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/19/2019 |
Run |
Home across 15 |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/17/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/27/2019 |
Run |
Capital Greenbelt |
Easy |
15.5 mi |
2:35:00 |
10:00 |
|
| 7/20/2019 |
Run |
home to Greenbelt & home |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 7/16/2019 |
Run |
home -back neighborhood and brentwater |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/14/2019 |
Run |
City Island n back |
Long |
10.1 mi |
1:45:00 |
10:24 |
|
| 7/7/2019 |
Run |
Adams Ricci Park |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/2/2019 |
Run |
Lewes Beach DE |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2019 |
Run |
Lewes Beach DE |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/24/2019 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/18/2019 |
Run |
Home |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/12/2019 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/6/2019 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/29/2019 |
Run |
home loop |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/27/2019 |
Run |
Brentwater Out n Back |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 5/20/2019 |
Run |
Home |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/16/2019 |
Run |
Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/11/2018 |
Run |
Home + Trail + Lamp Post |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/3/2018 |
Run |
Harrisburg Greenbelt |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/30/2018 |
Run |
Camp Hill Boro |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/28/2018 |
Run |
Harrirburg Greenbelt |
Long |
19.5 mi |
3:15:00 |
10:00 |
|
| 10/22/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 10/18/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 9/30/2018 |
Run |
Home across 15 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 9/25/2018 |
Run |
Home across 15 |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/20/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 9/16/2018 |
Run |
Home to HBG greenbelt loop |
Easy |
15.2 mi |
2:45:00 |
10:52 |
|
| 9/6/2018 |
Run |
Home across 15 |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 9/4/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 8/31/2018 |
Run |
Home |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 8/27/2018 |
Run |
Home |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 8/20/2018 |
Run |
Home across 15 |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 8/19/2018 |
Run |
Harrirburg Greenbelt |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/16/2018 |
Run |
Home across 15 |
Easy |
6.9 mi |
1:06:00 |
9:34 |
|
| 8/13/2018 |
Run |
Home across 15 |
Easy |
8.3 mi |
1:19:00 |
9:35 |
|
| 8/12/2018 |
Run |
Home across 15 |
Easy |
5.1 mi |
46:00 |
9:02 |
|