Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/4/2013 Run Adams Ricci Park Easy 5.0 mi 43:00 8:36 9/23/2013 Run Adams Ricci Park Easy 8.0 mi 1:15:00 9:23 9/11/2013 Run Adams Ricci Park Easy 4.0 mi 35:00 8:45 8/18/2013 Run YMCA Easy 0.5 mi 4:10 8:20 8/9/2013 Run Adams Ricci Park Easy 4.5 mi 39:00 8:40 8/3/2013 Run Adams Ricci Park Easy 6.0 mi 1:00:00 10:00 7/31/2013 Run Adams Ricci Park Easy 6.0 mi 52:00 8:40 7/29/2013 Run Adams Ricci Park Easy 7.0 mi 1:00:00 8:35 7/22/2013 Run Adams Ricci Park Easy 6.0 mi 53:00 8:50 7/19/2013 Run Adams Ricci Park Tempo 1.5 mi 10:02 6:42 7/19/2013 Run Adams Ricci Park Easy 3.5 mi 35:00 10:00 7/17/2013 Run Adams Ricci Park Easy 7.0 mi 1:05:00 9:18 7/15/2013 Run Adams Ricci Park Easy 7.0 mi 1:03:00 9:00 7/8/2013 Run Adams Ricci Park Easy 5.0 mi 45:00 9:00 7/4/2013 Run Adams Ricci Park Easy 5.5 mi 50:00 9:06 7/1/2013 Run Adams Ricci Park Easy 4.8 mi 44:00 9:16 6/29/2013 Run Harrirburg Greenbelt Long 19.0 mi 3:15:00 10:16 6/19/2013 Run Atlantic City Boardwalk Easy 4.5 mi 45:00 10:00 6/14/2013 Run Adams Ricci Park Easy 5.0 mi 43:00 8:36 6/8/2013 Run Harrirburg Greenbelt Long 12.8 mi 2:06:00 9:53 6/6/2013 Run Adams Ricci Park Easy 4.5 mi 40:00 8:54 6/2/2013 Run Adams Ricci Park Easy 8.0 mi 1:10:00 8:45 5/31/2013 Run Adams Ricci Park Easy 3.5 mi 32:00 9:09 5/29/2013 Run Adams Ricci Park Easy 4.5 mi 44:00 9:47 5/27/2013 Run Valley Forge Trails Easy 7.0 mi 1:25:00 12:09 5/25/2013 Run Adams Ricci Park Easy 5.5 mi 53:00 9:39 5/23/2013 Run Adams Ricci Park Tempo 3.3 mi 26:00 8:00 5/22/2013 Run Adams Ricci Park Easy 5.5 mi 48:00 8:44 5/20/2013 Run Adams Ricci Park Tempo 5.5 mi 44:00 8:00 5/18/2013 Run Home to Negley Park & Back Long 12.5 mi 1:59:00 9:32 5/16/2013 Run Adams Ricci Park Easy 4.8 mi 44:00 9:16 5/15/2013 Run Adams Ricci Park Tempo 6.0 mi 48:00 8:00 5/13/2013 Run Adams Ricci Park Easy 6.0 mi 50:00 8:20 5/9/2013 Run Adams Ricci Park Easy 5.0 mi 46:00 9:12 5/7/2013 Run Adams Ricci Park Easy 4.5 mi 40:00 8:54 5/3/2013 Run Adams Ricci Park Easy 3.3 mi 32:00 9:51 5/1/2013 Run Adams Ricci Park Easy 4.5 mi 45:00 10:00 4/13/2013 Run   Long 13.5 mi 2:30:00 11:07 4/9/2013 Run Adams Ricci Park Easy 9.5 mi 1:29:00 9:23 4/5/2013 Run Adams Ricci Park Easy 6.0 mi 59:00 9:50 4/3/2013 Run Adams Ricci Park Easy 4.5 mi 45:00 10:00 3/28/2013 Run Adams Ricci Park Easy 6.0 mi 59:00 9:50 3/27/2013 Run YMCA Track Tempo 1.0 mi 7:00 7:00 3/27/2013 Run YMCA Track Easy 3.0 mi 25:00 8:20 3/25/2013 Run Adams Ricci Park Easy 4.0 mi 40:00 10:00 3/23/2013 Run Adams Ricci Park Easy 8.0 mi 1:15:00 9:23 3/21/2013 Run Adams Ricci Park Easy 7.0 mi 58:00 8:18 3/18/2013 Run YMCA Track Easy 3.0 mi 27:00 9:00 3/14/2013 Run Adams Ricci Park Easy 4.5 mi 42:00 9:20 3/13/2013 Run YMCA Track Easy 4.0 mi 34:00 8:30 3/11/2013 Run Adams Ricci Park Easy 6.0 mi 59:00 9:50 3/9/2013 Run Logans Run Easy 2.0 mi 18:00 9:00 3/7/2013 Run YMCA Track Interval 4.5 mi 40:00 8:54 3/6/2013 Run   Easy 4.0 mi 40:00 10:00 3/5/2013 Run Adams Ricci Park Easy 6.0 mi 57:00 9:30 3/2/2013 Run Adams Ricci Park Easy 5.8 mi 54:00 9:24 2/28/2013 Run Adams Ricci Park Easy 6.0 mi 54:00 9:00 2/26/2013 Run Adams Ricci Park Tempo 6.0 mi 50:00 8:20 2/25/2013 Run YMCA Track Interval 4.3 mi 36:00 8:29 2/21/2013 Run Adams Ricci Park Easy 5.0 mi 45:00 9:00 2/20/2013 Run Treadmill Easy 3.6 mi 32:00 8:54 2/19/2013 Run Adams Ricci Park Easy 6.0 mi 56:00 9:20 2/12/2013 Run Adams Ricci Park Easy 6.3 mi 55:00 8:48 2/11/2013 Run   Fartlek 4.0 mi     2/9/2013 Run   Hill 5.0 mi     2/7/2013 Run Adams Ricci Park Easy 4.5 mi 42:00 9:20 2/4/2013 Run Logans Run Tempo 3.0 mi     1/31/2013 Run   Fartlek 4.0 mi     1/29/2013 Run   Easy 5.0 mi     1/23/2013 Run   Hill 3.0 mi     1/21/2013 Run   Easy 5.0 mi     1/15/2013 Run   Easy 4.5 mi     1/10/2013 Run   Easy 3.0 mi     1/9/2013 Run   Hill 3.0 mi     1/7/2013 Run   Easy 4.0 mi     1/3/2013 Run   Easy 5.0 mi     12/29/2012 Run   Easy 3.0 mi     12/26/2012 Run   Easy 4.0 mi     12/22/2012 Run   Easy 4.0 mi     12/20/2012 Run   Easy 4.0 mi     12/17/2012 Run   Easy 4.0 mi     12/15/2012 Run   Easy 6.2 mi     12/13/2012 Run   Easy 4.0 mi     12/11/2012 Run   Easy 4.0 mi