| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 10/15/2018 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/10/2018 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/2/2018 |
Run |
Home |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 9/1/2018 |
Run |
Beach at Chincoteague |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/26/2018 |
Run |
Home |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 8/24/2018 |
Run |
Home |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 8/22/2018 |
Run |
Home Mile Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/18/2018 |
Run |
Hershey park |
Easy |
5.1 mi |
|
|
|
| 8/14/2018 |
Run |
Home |
Easy |
4.1 mi |
42:00 |
10:23 |
|
| 7/31/2018 |
Run |
Home Mile Loop |
Easy |
4.2 mi |
|
|
|
| 7/24/2018 |
Run |
Home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/18/2018 |
Run |
Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/16/2018 |
Run |
Home |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 7/12/2018 |
Run |
Home Brentwater Dead End out n back |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 5/7/2018 |
Run |
Home |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/27/2018 |
Run |
flat rock trail |
Easy |
5.0 mi |
1:53:00 |
22:36 |
|
| 2/20/2018 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/22/2018 |
Run |
Home across 15 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/22/2017 |
Run |
Home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 12/21/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/20/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/14/2017 |
Run |
Home Loops |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/11/2017 |
Run |
Home |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 12/10/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/9/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/8/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/7/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/6/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/4/2017 |
Run |
Home |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 12/3/2017 |
Run |
Home across 15 |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/30/2017 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/29/2017 |
Run |
Home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/28/2017 |
Run |
Home across 15 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/26/2017 |
Run |
Home |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 11/25/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/22/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/19/2017 |
Run |
Home |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 11/16/2017 |
Run |
Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 11/14/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/13/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/12/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/11/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 11/10/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/31/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/30/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/26/2017 |
Run |
Home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/23/2017 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 10/22/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/15/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/10/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 10/8/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/3/2017 |
Run |
Home across 15 |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 9/29/2017 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/28/2017 |
Run |
Home across 15 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/27/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/15/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/14/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 9/11/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/10/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/9/2017 |
Run |
|
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 9/7/2017 |
Run |
Home across 15 |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/30/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/27/2017 |
Run |
home to lamp post, golf course and back |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/23/2017 |
Run |
Home |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/19/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/15/2017 |
Run |
Home |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 7/29/2017 |
Run |
Home |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/26/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/23/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/22/2017 |
Run |
Home |
Easy |
1.4 mi |
10:41 |
7:48 |
|
| 7/21/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/20/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 7/18/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/17/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/16/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/10/2017 |
Run |
Home |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/8/2017 |
Run |
Home |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/7/2017 |
Run |
Laps with boys on bike & scooter |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/6/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/5/2017 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/2/2017 |
Run |
home to lamp post, golf course and back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/1/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/26/2017 |
Run |
Home across 15 |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 6/24/2017 |
Run |
Home |
Easy |
1.1 mi |
10:00 |
9:06 |
|