| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 5/20/2017 |
Run |
Home |
Easy |
1.1 mi |
9:55 |
9:01 |
|
| 5/19/2017 |
Run |
Home |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 5/16/2017 |
Run |
Hampden Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/15/2017 |
Run |
Home Brentwater Dead End out n back |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 5/14/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/12/2017 |
Run |
Home |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 5/11/2017 |
Run |
Home across 15 |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/12/2017 |
Run |
Home |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 4/11/2017 |
Run |
Hampden Park |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 3/27/2017 |
Run |
Home 5k |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/26/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/25/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/23/2017 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/22/2017 |
Run |
Home |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/21/2017 |
Run |
|
Easy |
2.7 mi |
23:07 |
8:34 |
|
| 2/22/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/21/2017 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/20/2017 |
Run |
Home |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/19/2017 |
Run |
Home |
Easy |
1.2 mi |
11:50 |
9:52 |
|
| 2/18/2017 |
Run |
Home |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/17/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2017 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/28/2017 |
Run |
Home across 15 |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 1/25/2017 |
Run |
Home across 15 |
Easy |
4.7 mi |
44:00 |
9:28 |
|
| 1/13/2017 |
Run |
Home Brentwater Dead End out n back plus |
Easy |
2.7 mi |
21:30 |
8:02 |
|
| 1/12/2017 |
Run |
Home across 15 |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 1/9/2017 |
Run |
Home across 15 |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/23/2016 |
Run |
Home |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/22/2016 |
Run |
Home across 15 |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 11/25/2016 |
Run |
Home across 15 |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 11/19/2016 |
Run |
Home across 15 |
Easy |
8.7 mi |
1:23:00 |
9:33 |
|
| 10/28/2016 |
Run |
Home across 15 |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 10/25/2016 |
Run |
Home across 15 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/17/2016 |
Run |
Home across 15 |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 10/8/2016 |
Run |
oil creek 100k |
Race |
48.0 mi |
12:58:00 |
16:13 |
|
| 10/4/2016 |
Run |
Gettysburg Battlefields |
Easy |
9.2 mi |
1:17:00 |
8:24 |
|
| 10/2/2016 |
Run |
Home across 15 |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 9/29/2016 |
Run |
Home across 15 |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/28/2016 |
Run |
Rothrock State Forrest |
Easy |
6.6 mi |
1:30:00 |
13:39 |
|
| 9/27/2016 |
Run |
Home across 15 |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 9/13/2016 |
Run |
Home across 15 |
Easy |
7.1 mi |
1:13:00 |
10:17 |
|
| 9/6/2016 |
Run |
Home across 15 |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 9/3/2016 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 8/31/2016 |
Run |
Home across 15 |
Easy |
5.4 mi |
53:00 |
9:47 |
|
| 8/28/2016 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/21/2016 |
Run |
Home across 15 |
Easy |
10.4 mi |
1:46:00 |
10:12 |
|
| 8/20/2016 |
Run |
Home to AR Park n Back |
Easy |
9.6 mi |
1:38:00 |
10:13 |
|
| 8/19/2016 |
Run |
Home across 15 |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 8/18/2016 |
Run |
Home across 15 |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/16/2016 |
Run |
Home around City Island and Back through Camp Hill |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/15/2016 |
Run |
Home across 15 |
Easy |
10.1 mi |
1:45:00 |
10:24 |
|
| 8/13/2016 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:13:00 |
10:09 |
|
| 8/11/2016 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 8/9/2016 |
Run |
Home across 15 |
Easy |
7.9 mi |
1:20:00 |
10:12 |
|
| 8/7/2016 |
Run |
Home to Negley Park & Back |
Easy |
8.7 mi |
1:30:00 |
10:21 |
|
| 8/6/2016 |
Run |
home to front st and back |
Easy |
8.2 mi |
1:23:00 |
10:06 |
|
| 8/4/2016 |
Run |
Home across 15 |
Easy |
9.4 mi |
1:35:00 |
10:07 |
|
| 8/2/2016 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:14:00 |
10:17 |
|
| 7/31/2016 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 7/29/2016 |
Run |
Home across 15 |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 7/28/2016 |
Run |
Home |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/27/2016 |
Run |
Home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2016 |
Run |
Home |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/23/2016 |
Run |
Montour 24 - 12 hour race |
Race |
43.5 mi |
10:20:00 |
14:16 |
|
| 7/23/2016 |
Run |
Frederickson Library 5k with Curtis |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 7/21/2016 |
Run |
Home |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/19/2016 |
Run |
Run with Curtis |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/19/2016 |
Run |
Home Brentwater Dead End out n back plus |
Easy |
4.3 mi |
39:30 |
9:16 |
|
| 7/17/2016 |
Run |
home to Greenbelt & home |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 7/16/2016 |
Run |
Run with Curtis |
Easy |
1.5 mi |
16:05 |
10:48 |
|
| 7/16/2016 |
Run |
home loop to city island |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/13/2016 |
Run |
home loop to city island |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/12/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/2/2016 |
Run |
Run with Curtis |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/2/2016 |
Run |
run with Emma & Brady |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 7/2/2016 |
Run |
home loop to city island |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 6/30/2016 |
Run |
Home across 15 |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 6/29/2016 |
Run |
Home across 15 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 6/28/2016 |
Run |
Home across 15 |
Easy |
6.8 mi |
1:02:00 |
9:12 |
|
| 6/28/2016 |
Run |
Run with Emma |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/27/2016 |
Run |
Run with Curtis |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 6/24/2016 |
Run |
Run with Curtis |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 6/24/2016 |
Run |
home loop to city island |
Easy |
9.3 mi |
1:32:00 |
9:57 |
|
| 6/21/2016 |
Run |
Home - Capital Green Belt - McClay - home |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/18/2016 |
Run |
home loop to city island |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 6/17/2016 |
Run |
Home across 15 |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/14/2016 |
Run |
Run with Curtis |
Easy |
2.2 mi |
24:40 |
11:13 |
|
| 6/13/2016 |
Run |
Home |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/9/2016 |
Run |
Home across 15 |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/9/2016 |
Run |
Run with Curtis |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 6/7/2016 |
Run |
Run with Curtis |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/3/2016 |
Run |
Home 5k |
Tempo |
3.1 mi |
23:36 |
7:45 |
|
| 6/2/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/1/2016 |
Run |
Home across 15 |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|