| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:55 |
9:17 |
 |
| 3/21/2024 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:57:00 |
11:48 |
|
| 3/7/2024 |
Run |
Buzzards Hill Repeats x 4 |
Trail |
8.2 mi |
2:02:00 |
14:55 |
|
| 3/2/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
7.5 mi |
1:39:00 |
13:08 |
|
| 2/17/2024 |
Run |
Creekside |
Easy |
2.1 mi |
26:48 |
12:57 |
|
| 2/10/2024 |
Run |
Appalachian - Cumberland Valley |
Trail |
3.6 mi |
40:58 |
11:33 |
|
| 5/10/2023 |
Run |
Baby Buzzards + |
Long Run Trail |
18.1 mi |
4:00:29 |
13:20 |
|
| 4/14/2023 |
Run |
Boyd's Big Tree Preserve |
Trail |
8.2 mi |
1:43:11 |
12:33 |
|
| 3/18/2023 |
Run |
darlington trail AT loop |
Long Run Trail |
10.8 mi |
2:24:00 |
13:23 |
|
| 3/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.1 mi |
2:59:00 |
11:54 |
|
| 1/29/2023 |
Run |
Darlington Trail |
Easy |
6.0 mi |
1:10:00 |
11:36 |
|
| 1/14/2023 |
Run |
Detweiler Park |
Trail |
8.1 mi |
1:39:00 |
12:17 |
|
| 10/8/2022 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.3 mi |
1:27:00 |
10:31 |
|
| 9/17/2022 |
Run |
Boyds Big Tree Preserve |
Trail |
7.8 mi |
1:37:00 |
12:24 |
|
| 9/5/2022 |
Run |
Boyds Big Tree Preserve |
Trail |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/22/2022 |
Run |
First State Trail Race |
Long Run Trail |
22.2 mi |
5:28:00 |
14:47 |
|
| 4/30/2022 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
20.0 mi |
3:58:00 |
11:53 |
|
| 3/12/2022 |
Run |
Boyd Big Tree Preserve |
Long Run Trail |
7.0 mi |
1:36:00 |
13:43 |
|
| 2/12/2022 |
Run |
home loop |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 1/16/2022 |
Run |
Boyd Big Tree Preserve |
Trail |
6.7 mi |
1:27:00 |
12:57 |
|
| 10/16/2021 |
Run |
Oil Creek 100 |
Race |
31.0 mi |
8:23:00 |
16:14 |
|
| 10/1/2021 |
Run |
Appalachian - Cumberland Valley |
Trail |
10.5 mi |
1:58:30 |
11:18 |
|
| 9/17/2021 |
Run |
Baby Buzzards + |
Long Run Trail |
18.0 mi |
4:09:00 |
13:49 |
|
| 9/6/2021 |
Run |
Appalachian Trail Mt Holly Springs and south |
Long Run Trail |
13.5 mi |
3:20:00 |
14:49 |
|
| 7/10/2021 |
Run |
Boyd's Big Tree Preserve |
Long Run Trail |
15.0 mi |
2:56:00 |
11:44 |
|
| 6/19/2021 |
Run |
AT Blue Mountain out n back |
Long Run Trail |
14.0 mi |
4:01:00 |
17:13 |
|
| 5/22/2021 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.0 mi |
3:58:22 |
10:51 |
|
| 4/10/2021 |
Run |
Rattling Creek Run 50k |
Race |
32.7 mi |
6:27:30 |
11:52 |
|
| 3/27/2021 |
Run |
Boyds |
Long Run Trail |
12.1 mi |
2:20:47 |
11:36 |
|
| 3/14/2021 |
Run |
Darlington Trail |
Trail |
5.6 mi |
1:06:00 |
11:51 |
|
| 3/8/2021 |
Run |
R2R2R Appalachian Trail |
Long Run Trail |
34.1 mi |
7:05:43 |
12:30 |
|
| 2/27/2021 |
Run |
Appalachian - Cumberland Valley |
Trail |
11.0 mi |
2:09:47 |
11:48 |
|
| 1/30/2021 |
Run |
AT - Peters Mtn |
Trail |
14.0 mi |
3:18:45 |
14:12 |
|
| 1/8/2021 |
Run |
Home Loops |
Easy |
5.2 mi |
50:36 |
9:49 |
|
| 1/2/2021 |
Run |
Boyds Big Tree Preserve |
Trail |
8.6 mi |
1:41:00 |
11:42 |
|
| 11/1/2020 |
Run |
FOTM 50k |
Race |
33.2 mi |
7:15:00 |
13:08 |
|
| 10/30/2020 |
Run |
home -back neighborhood and brentwater |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 10/17/2020 |
Run |
Appalachian Trail - Blue Mountain |
Trail |
10.1 mi |
2:57:00 |
17:36 |
|
| 9/26/2020 |
Run |
Water Tank Trail plus |
Trail |
11.0 mi |
2:08:00 |
11:39 |
|
| 8/1/2020 |
Run |
Stony Creek Rail Trail |
Long Run Trail |
20.0 mi |
3:24:00 |
10:12 |
|
| 7/11/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.2 mi |
4:28:00 |
12:05 |
|
| 6/26/2020 |
Run |
home -back neighborhood and brentwater |
Tempo |
5.1 mi |
46:35 |
9:06 |
|
| 6/25/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.0 mi |
1:37:21 |
9:43 |
|
| 5/25/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.0 mi |
2:59:50 |
11:59 |
|
| 5/16/2020 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
22.1 mi |
4:22:30 |
11:55 |
|
| 5/15/2020 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
27:10 |
8:46 |
|