| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2023 |
Run |
Home Loops |
Easy |
3.1 mi |
35:26 |
11:26 |
 |
| 4/28/2023 |
Run |
Home to Negley Park and Back |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 4/26/2023 |
Run |
Home Hood |
Easy |
4.3 mi |
46:51 |
11:00 |
|
| 4/25/2023 |
Run |
Home Hood |
Easy |
4.3 mi |
46:11 |
10:42 |
|
| 4/21/2023 |
Run |
CH Boro |
Easy |
5.2 mi |
52:23 |
10:11 |
|
| 4/20/2023 |
Run |
Brentwater Out n Back |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 4/19/2023 |
Run |
Home Loops |
Easy |
3.1 mi |
33:27 |
10:52 |
|
| 4/12/2023 |
Run |
Home Loops |
Easy |
4.0 mi |
41:38 |
10:23 |
|
| 4/29/2021 |
Run |
Home Loops |
Easy |
7.0 mi |
1:12:25 |
10:19 |
|
| 12/28/2020 |
Run |
Home to Negley Park and Back |
Easy |
8.0 mi |
1:22:00 |
10:13 |
|
| 12/24/2020 |
Run |
Home Loops |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 12/12/2020 |
Run |
Home Negeley Greenbelt Home |
Long |
15.2 mi |
2:30:20 |
9:54 |
|
| 12/8/2020 |
Run |
Home All Streets |
Easy |
5.1 mi |
51:36 |
10:04 |
|
| 10/20/2020 |
Run |
Home Loops |
Easy |
8.3 mi |
1:22:00 |
9:57 |
|
| 10/13/2020 |
Run |
Home Loops |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 10/8/2020 |
Run |
home - CH Boro Hbg and back |
Easy |
8.6 mi |
1:26:30 |
10:04 |
|
| 8/8/2020 |
Run |
Home - Capital Green Belt - McClay - home |
Long |
23.1 mi |
4:03:00 |
10:32 |
|
| 7/29/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
11.1 mi |
1:53:00 |
10:11 |
|
| 7/25/2020 |
Run |
Home Negley + Greenbelt |
Long |
15.0 mi |
2:27:45 |
9:51 |
|
| 7/21/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.1 mi |
1:35:30 |
9:27 |
|
| 7/15/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 7/12/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
13.0 mi |
2:14:00 |
10:19 |
|
| 7/9/2020 |
Run |
Home Neglay Park City Island Walnut Home |
Easy |
11.3 mi |
1:55:00 |
10:14 |
|
| 6/20/2020 |
Run |
Capital Greenbelt |
Long |
19.0 mi |
3:20:00 |
10:32 |
|
| 6/13/2020 |
Run |
Home Capital Greenbelt whole and home |
Long |
27.0 mi |
5:05:00 |
11:18 |
|
| 6/6/2020 |
Run |
Home Negley + Greenbelt |
Long |
20.0 mi |
3:21:00 |
10:03 |
|
| 6/3/2020 |
Run |
Home Negley Park City Island Walnut Home |
Easy |
12.0 mi |
1:56:30 |
9:43 |
|