| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:22 |
9:01 |
 |
| 1/12/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
19:46 |
9:51 |
|
| 1/11/2024 |
Run |
Brentwater Out n Back |
Easy |
2.3 mi |
22:21 |
9:46 |
|
| 1/10/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
21:52 |
10:50 |
|
| 1/9/2024 |
Run |
Home Loops |
Easy |
2.0 mi |
23:11 |
11:33 |
|
| 1/8/2024 |
Run |
Brentwater Out n Back |
Easy |
2.0 mi |
18:27 |
9:06 |
|
| 1/7/2024 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
24:55 |
9:35 |
|
| 1/6/2024 |
Run |
Creekside |
Easy |
3.2 mi |
47:32 |
14:46 |
|
| 1/5/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
22:19 |
10:41 |
|
| 1/4/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
20:57 |
10:02 |
|
| 1/3/2024 |
Run |
Brentwater Out n Back |
Easy |
2.3 mi |
22:20 |
9:46 |
|
| 1/2/2024 |
Run |
Home Loops |
Easy |
2.1 mi |
21:25 |
10:21 |
|
| 1/1/2024 |
Run |
Brentwater Out n Back |
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 6/5/2023 |
Run |
Home Loops |
Easy |
5.1 mi |
52:37 |
10:20 |
|
| 6/1/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
52:04 |
10:13 |
|
| 5/30/2023 |
Run |
Brentwater Out n Back |
Easy |
2.6 mi |
25:56 |
9:52 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
30.1 mi |
6:30:00 |
12:59 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
4.3 mi |
56:00 |
13:02 |
|
| 5/27/2023 |
Run |
What the Duck 12 hour |
Race |
17.7 mi |
3:50:00 |
13:02 |
|
| 5/26/2023 |
Run |
Brentwater Out n Back |
Easy |
2.1 mi |
18:51 |
9:10 |
|
| 5/25/2023 |
Run |
Home to C&P Detailing plus |
Easy |
5.3 mi |
50:07 |
9:33 |
|
| 5/24/2023 |
Run |
C&P Detailing to home |
Easy |
3.4 mi |
31:39 |
9:22 |
|
| 5/22/2023 |
Run |
home loop |
Easy |
1.8 mi |
19:55 |
10:54 |
|
| 5/20/2023 |
Run |
Home to Creek View Park Loop |
Easy |
10.2 mi |
1:57:00 |
11:31 |
|
| 5/19/2023 |
Run |
Brentwater Out n Back |
Tempo |
3.0 mi |
27:13 |
9:03 |
|
| 5/17/2023 |
Run |
Capital Greenbelt |
Long |
23.0 mi |
4:03:30 |
10:35 |
|
| 5/16/2023 |
Run |
Home Loops |
Easy |
4.1 mi |
46:28 |
11:22 |
|
| 5/15/2023 |
Run |
Home Loops |
Easy |
4.0 mi |
44:09 |
10:56 |
|
| 5/13/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/12/2023 |
Run |
Brentwater Out n Back |
Easy |
3.1 mi |
31:29 |
10:18 |
|
| 5/10/2023 |
Run |
Baby Buzzards + |
Long Run Trail |
18.1 mi |
4:00:29 |
13:20 |
|
| 5/9/2023 |
Run |
Home Loops |
Easy |
3.1 mi |
35:26 |
11:26 |
|
| 5/8/2023 |
Run |
home -back neighborhood and brentwater |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 5/7/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 5/4/2023 |
Run |
Home Capital GreenBelt halfway and back |
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 5/3/2023 |
Run |
Home Hood |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/1/2023 |
Run |
Home Hood |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 4/29/2023 |
Run |
Spring Meadow Park |
Long |
8.7 mi |
1:37:35 |
11:17 |
|
| 4/29/2023 |
Run |
Spring Meadow Park |
Long |
8.7 mi |
1:37:35 |
11:17 |
|
| 4/28/2023 |
Run |
Home to Negley Park and Back |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 4/26/2023 |
Run |
Home Hood |
Easy |
4.3 mi |
46:51 |
11:00 |
|
| 4/25/2023 |
Run |
Home Hood |
Easy |
4.3 mi |
46:11 |
10:42 |
|
| 4/23/2023 |
Run |
Capital Greenbelt |
Easy |
6.1 mi |
56:50 |
9:20 |
|
| 4/21/2023 |
Run |
CH Boro |
Easy |
5.2 mi |
52:23 |
10:11 |
|
| 4/20/2023 |
Run |
Brentwater Out n Back |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 4/19/2023 |
Run |
Home Loops |
Easy |
3.1 mi |
33:27 |
10:52 |
|
| 4/16/2023 |
Run |
Home out n back Negley Park |
Easy |
8.0 mi |
1:27:12 |
10:52 |
|
| 4/14/2023 |
Run |
Boyd's Big Tree Preserve |
Trail |
8.2 mi |
1:43:11 |
12:33 |
|
| 4/12/2023 |
Run |
Home Loops |
Easy |
4.0 mi |
41:38 |
10:23 |
|
| 4/11/2023 |
Run |
Home Loops |
Easy |
3.4 mi |
37:33 |
10:59 |
|
| 3/29/2023 |
Run |
Creekside Trail Lamp Post loop |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/28/2023 |
Run |
Home Loops |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 3/26/2023 |
Run |
Brentwater Out n Back |
Easy |
3.0 mi |
28:49 |
9:29 |
|
| 3/22/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
9.2 mi |
1:47:00 |
11:42 |
|
| 3/21/2023 |
Run |
CH Boro |
Easy |
6.1 mi |
1:05:00 |
10:42 |
|
| 3/20/2023 |
Run |
Home Boro Loops |
Easy |
5.0 mi |
54:16 |
10:48 |
|
| 3/18/2023 |
Run |
darlington trail AT loop |
Long Run Trail |
10.8 mi |
2:24:00 |
13:23 |
|
| 3/17/2023 |
Run |
Home out n back Negley Park |
Easy |
8.1 mi |
1:27:00 |
10:47 |
|
| 3/16/2023 |
Run |
Back Hood |
Easy |
4.3 mi |
40:36 |
9:31 |
|
| 3/15/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
8.4 mi |
1:39:00 |
11:51 |
|
| 3/14/2023 |
Run |
CH Boro |
Easy |
5.0 mi |
54:25 |
10:52 |
|
| 3/13/2023 |
Run |
CH Boro |
Easy |
6.1 mi |
1:03:46 |
10:30 |
|
| 3/11/2023 |
Run |
Home to Greenbelt and back |
Long |
15.3 mi |
2:35:00 |
10:08 |
|
| 3/10/2023 |
Run |
CH Boro |
Easy |
6.0 mi |
1:06:00 |
10:59 |
|
| 3/9/2023 |
Run |
Brentwater Out n Back |
Tempo |
3.0 mi |
26:32 |
8:49 |
|
| 3/8/2023 |
Run |
Boyds Big Tree Preserve |
Trail |
7.5 mi |
1:28:00 |
11:44 |
|
| 3/7/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
56:32 |
11:06 |
|
| 3/6/2023 |
Run |
CH Boro |
Easy |
6.0 mi |
1:03:00 |
10:29 |
|
| 3/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
15.1 mi |
2:59:00 |
11:54 |
|
| 3/2/2023 |
Run |
Home Loops |
Easy |
5.0 mi |
52:29 |
10:28 |
|
| 3/1/2023 |
Run |
CH Boro |
Easy |
6.1 mi |
1:02:45 |
10:17 |
|
| 2/28/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
53:16 |
10:33 |
|
| 2/27/2023 |
Run |
CH Boro |
Easy |
5.2 mi |
51:59 |
10:03 |
|
| 2/26/2023 |
Run |
Home creekside lampost golf course out n back |
Easy |
8.1 mi |
1:16:30 |
9:29 |
|
| 2/22/2023 |
Run |
Home City Island Negley Park Home |
Easy |
10.2 mi |
1:44:25 |
10:17 |
|
| 2/21/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 2/20/2023 |
Run |
CH Boro |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 2/18/2023 |
Run |
Back Hood |
Easy |
5.1 mi |
49:02 |
9:40 |
|
| 2/17/2023 |
Run |
home loop |
Easy |
3.1 mi |
32:46 |
10:43 |
|
| 2/16/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
55:17 |
10:30 |
|
| 2/15/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
53:45 |
10:14 |
|
| 2/14/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
57:17 |
10:43 |
|
| 2/13/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
57:52 |
10:46 |
|
| 2/11/2023 |
Run |
Capital Greenbelt |
Long |
13.1 mi |
2:10:00 |
9:55 |
|
| 2/10/2023 |
Run |
Brentwater Out n Back |
Tempo |
3.0 mi |
24:32 |
8:08 |
|
| 2/9/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
54:06 |
10:15 |
|
| 2/8/2023 |
Run |
CH Boro |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 2/7/2023 |
Run |
Home Hood |
Easy |
4.1 mi |
44:54 |
10:53 |
|
| 2/6/2023 |
Run |
CH Boro |
Easy |
5.4 mi |
56:21 |
10:30 |
|
| 2/5/2023 |
Run |
Home brentwater |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 2/4/2023 |
Run |
Appalachian - Cumberland Valley |
Long Run Trail |
12.0 mi |
2:21:00 |
11:45 |
|
| 2/3/2023 |
Run |
home loop |
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 2/2/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
1:01:00 |
11:38 |
|
| 2/1/2023 |
Run |
CH Boro |
Easy |
5.3 mi |
52:33 |
9:58 |
|
| 1/31/2023 |
Run |
home loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/29/2023 |
Run |
Darlington Trail |
Easy |
6.0 mi |
1:10:00 |
11:36 |
|
| 1/28/2023 |
Run |
Home Creekside Trail Orrs Bridge |
Easy |
8.0 mi |
1:26:51 |
10:51 |
|
| 1/27/2023 |
Run |
home loop |
Easy |
3.1 mi |
32:31 |
10:40 |
|
| 1/26/2023 |
Run |
Home Hood |
Easy |
4.0 mi |
42:09 |
10:28 |
|
| 1/25/2023 |
Run |
CH Boro |
Easy |
5.7 mi |
1:02:00 |
10:53 |
|