Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/27/2013 Weights       25:00  
8/4/2013 Weights       15:00  
8/18/2013 Weights       20:00  
9/14/2013 Weights       20:00  
11/4/2013 Weights       25:00  
11/8/2013 Weights       20:00  
11/14/2013 Weights       20:00  
8/3/2015 Weights       35:00  
8/11/2015 Weights       30:00  
8/19/2015 Weights       25:00  
8/26/2015 Weights       30:00  
8/31/2015 Weights       30:00  
9/5/2015 Weights          
9/13/2015 Weights          
9/15/2015 Weights          
9/28/2015 Weights       20:00  
9/29/2015 Weights       15:00  
10/5/2015 Weights          
10/26/2015 Weights       15:00  
12/15/2015 Weights          
1/14/2016 Weights          
1/16/2016 Weights          
2/5/2016 Weights          
2/10/2016 Weights          
2/14/2016 Weights          
2/16/2016 Weights          
2/26/2016 Weights          
2/29/2016 Weights       15:00  
3/7/2016 Weights       20:00  
3/15/2016 Weights       30:00  
3/16/2016 Weights          
3/21/2016 Weights       20:00  
3/28/2016 Weights       20:00  
3/31/2016 Weights       15:00  
4/11/2016 Weights       15:00  
4/18/2016 Weights          
5/3/2016 Weights       35:00  
5/5/2016 Weights       25:00  
5/10/2016 Weights       25:00  
5/12/2016 Weights       25:00  
5/17/2016 Weights       30:00  
5/22/2016 Weights       20:00  
5/31/2016 Weights       30:00  
6/6/2016 Weights       30:00  
6/22/2016 Weights       30:00  
8/1/2016 Weights       15:00  
8/5/2016 Weights       30:00  
8/8/2016 Weights       0:20  
8/12/2016 Weights       20:00  
8/23/2016 Weights       20:00  
8/26/2016 Weights       20:00  
9/1/2016 Weights       20:00  
9/25/2016 Weights       20:00  
11/21/2016 Weights       20:00  
3/11/2018 Weights       30:00  
5/31/2015 Bike
Home - Capital Green Belt - McClay - home
Long 20.0 mi 2:00:00 6:00
7/6/2018 Bike
Beach at Chincoteague
Easy 8.0 mi    
11/1/2012 Run   Easy 2.0 mi    
11/3/2012 Run   Easy 2.3 mi    
11/5/2012 Run   Easy 2.0 mi    
11/8/2012 Run   Easy 2.5 mi    
11/10/2012 Run   Easy 3.0 mi    
11/12/2012 Run   Easy 2.0 mi    
11/16/2012 Run   Easy 2.0 mi    
11/17/2012 Run   Easy 4.0 mi    
11/20/2012 Run   Easy 4.0 mi    
11/22/2012 Run
Dalington Trail
Easy 5.5 mi    
11/27/2012 Run   Easy 1.8 mi    
11/29/2012 Run   Easy 4.0 mi    
12/1/2012 Run   Easy 4.0 mi    
12/3/2012 Run   Easy 3.0 mi    
12/4/2012 Run   Easy 3.0 mi    
12/7/2012 Run   Easy 2.0 mi    
12/11/2012 Run   Easy 4.0 mi    
12/13/2012 Run   Easy 4.0 mi    
12/15/2012 Run   Easy 6.2 mi    
12/17/2012 Run   Easy 4.0 mi    
12/20/2012 Run   Easy 4.0 mi    
12/22/2012 Run   Easy 4.0 mi    
12/24/2012 Run   Easy 5.5 mi    
12/26/2012 Run   Easy 4.0 mi    
12/28/2012 Run   Easy 6.0 mi    
12/29/2012 Run   Easy 3.0 mi    
12/31/2012 Run   Easy 7.5 mi    
1/3/2013 Run   Easy 5.0 mi    
1/5/2013 Run   Easy 10.0 mi    
1/7/2013 Run   Easy 4.0 mi    
1/9/2013 Run   Hill 3.0 mi    
1/10/2013 Run   Easy 3.0 mi    
1/13/2013 Run   Easy 5.5 mi    
1/15/2013 Run   Easy 4.5 mi    
1/17/2013 Run   Easy 4.5 mi    
1/19/2013 Run   Easy 12.5 mi    
1/21/2013 Run   Easy 5.0 mi    
1/23/2013 Run   Hill 3.0 mi    
1/26/2013 Run   Easy 6.5 mi    
1/29/2013 Run   Easy 5.0 mi    
1/31/2013 Run   Fartlek 4.0 mi    
2/2/2013 Run
Appalachian - Cumberland Valley
Easy 14.5 mi    
2/4/2013 Run
Logans Run
Tempo 3.0 mi