Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/3/2012 |
Run |
|
Easy |
2.3 mi |
|
|
|
11/5/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/8/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
11/10/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/16/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/27/2012 |
Run |
|
Easy |
1.8 mi |
|
|
|
11/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/3/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/4/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/7/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/15/2012 |
Run |
|
Easy |
6.2 mi |
|
|
|
12/17/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/24/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/28/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
12/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/31/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/5/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/9/2013 |
Run |
|
Hill |
3.0 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/13/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/19/2013 |
Run |
|
Easy |
12.5 mi |
|
|
|
1/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/23/2013 |
Run |
|
Hill |
3.0 mi |
|
|
|
1/26/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/31/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
2/9/2013 |
Run |
|
Hill |
5.0 mi |
|
|
|
2/11/2013 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/13/2013 |
Run |
|
Long |
13.5 mi |
2:30:00 |
11:07 |
|
7/27/2013 |
Weights |
|
|
|
25:00 |
|
|
8/4/2013 |
Weights |
|
|
|
15:00 |
|
|
8/18/2013 |
Weights |
|
|
|
20:00 |
|
|
9/14/2013 |
Weights |
|
|
|
20:00 |
|
|
11/4/2013 |
Weights |
|
|
|
25:00 |
|
|
11/8/2013 |
Weights |
|
|
|
20:00 |
|
|
11/14/2013 |
Weights |
|
|
|
20:00 |
|
|
5/26/2014 |
Run |
|
Easy |
2.3 mi |
25:00 |
11:07 |
|
8/3/2015 |
Weights |
|
|
|
35:00 |
|
|
8/11/2015 |
Weights |
|
|
|
30:00 |
|
|
8/15/2015 |
Run |
|
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
8/19/2015 |
Weights |
|
|
|
25:00 |
|
|
8/26/2015 |
Weights |
|
|
|
30:00 |
|
|
8/31/2015 |
Weights |
|
|
|
30:00 |
|
|
9/5/2015 |
Weights |
|
|
|
|
|
|
9/13/2015 |
Weights |
|
|
|
|
|
|
9/15/2015 |
Weights |
|
|
|
|
|
|
9/28/2015 |
Weights |
|
|
|
20:00 |
|
|
9/29/2015 |
Weights |
|
|
|
15:00 |
|
|
10/5/2015 |
Weights |
|
|
|
|
|
|
10/26/2015 |
Weights |
|
|
|
15:00 |
|
|
12/15/2015 |
Weights |
|
|
|
|
|
|
1/14/2016 |
Weights |
|
|
|
|
|
|
1/16/2016 |
Weights |
|
|
|
|
|
|
1/30/2016 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/5/2016 |
Weights |
|
|
|
|
|
|
2/10/2016 |
Weights |
|
|
|
|
|
|
2/14/2016 |
Weights |
|
|
|
|
|
|
2/16/2016 |
Weights |
|
|
|
|
|
|
2/26/2016 |
Weights |
|
|
|
|
|
|
2/29/2016 |
Weights |
|
|
|
15:00 |
|
|
3/7/2016 |
Weights |
|
|
|
20:00 |
|
|
3/15/2016 |
Weights |
|
|
|
30:00 |
|
|
3/16/2016 |
Weights |
|
|
|
|
|
|
3/21/2016 |
Weights |
|
|
|
20:00 |
|
|
3/28/2016 |
Weights |
|
|
|
20:00 |
|
|
3/31/2016 |
Weights |
|
|
|
15:00 |
|
|
4/11/2016 |
Weights |
|
|
|
15:00 |
|
|
4/18/2016 |
Weights |
|
|
|
|
|
|
5/3/2016 |
Weights |
|
|
|
35:00 |
|
|
5/5/2016 |
Weights |
|
|
|
25:00 |
|
|
5/10/2016 |
Weights |
|
|
|
25:00 |
|
|
5/12/2016 |
Weights |
|
|
|
25:00 |
|
|
5/17/2016 |
Weights |
|
|
|
30:00 |
|
|
5/22/2016 |
Weights |
|
|
|
20:00 |
|
|
5/31/2016 |
Weights |
|
|
|
30:00 |
|
|
6/6/2016 |
Weights |
|
|
|
30:00 |
|
|
6/22/2016 |
Weights |
|
|
|
30:00 |
|
|
8/1/2016 |
Weights |
|
|
|
15:00 |
|
|
8/5/2016 |
Weights |
|
|
|
30:00 |
|
|
8/8/2016 |
Weights |
|
|
|
0:20 |
|
|
8/12/2016 |
Weights |
|
|
|
20:00 |
|
|
8/12/2016 |
Step Machine |
|
Default |
|
17:00 |
|
|
8/23/2016 |
Weights |
|
|
|
20:00 |
|
|
8/26/2016 |
Weights |
|
|
|
20:00 |
|
|
9/1/2016 |
Weights |
|
|
|
20:00 |
|
|
|