Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/1/2012 Run   Easy 2.0 mi    
11/3/2012 Run   Easy 2.3 mi    
11/5/2012 Run   Easy 2.0 mi    
11/8/2012 Run   Easy 2.5 mi    
11/10/2012 Run   Easy 3.0 mi    
11/12/2012 Run   Easy 2.0 mi    
11/16/2012 Run   Easy 2.0 mi    
11/17/2012 Run   Easy 4.0 mi    
11/20/2012 Run   Easy 4.0 mi    
11/22/2012 Run
Dalington Trail
Easy 5.5 mi    
11/27/2012 Run   Easy 1.8 mi    
11/29/2012 Run   Easy 4.0 mi    
12/1/2012 Run   Easy 4.0 mi    
12/3/2012 Run   Easy 3.0 mi    
12/4/2012 Run   Easy 3.0 mi    
12/7/2012 Run   Easy 2.0 mi    
12/11/2012 Run   Easy 4.0 mi    
12/13/2012 Run   Easy 4.0 mi    
12/15/2012 Run   Easy 6.2 mi    
12/17/2012 Run   Easy 4.0 mi    
12/20/2012 Run   Easy 4.0 mi    
12/22/2012 Run   Easy 4.0 mi    
12/24/2012 Run   Easy 5.5 mi    
12/26/2012 Run   Easy 4.0 mi    
12/28/2012 Run   Easy 6.0 mi    
12/29/2012 Run   Easy 3.0 mi    
12/31/2012 Run   Easy 7.5 mi    
1/3/2013 Run   Easy 5.0 mi    
1/5/2013 Run   Easy 10.0 mi    
1/7/2013 Run   Easy 4.0 mi    
1/9/2013 Run   Hill 3.0 mi    
1/10/2013 Run   Easy 3.0 mi    
1/13/2013 Run   Easy 5.5 mi    
1/15/2013 Run   Easy 4.5 mi    
1/17/2013 Run   Easy 4.5 mi    
1/19/2013 Run   Easy 12.5 mi    
1/21/2013 Run   Easy 5.0 mi    
1/23/2013 Run   Hill 3.0 mi    
1/26/2013 Run   Easy 6.5 mi    
1/29/2013 Run   Easy 5.0 mi    
1/31/2013 Run   Fartlek 4.0 mi    
2/2/2013 Run
Appalachian - Cumberland Valley
Easy 14.5 mi    
2/4/2013 Run
Logans Run
Tempo 3.0 mi    
2/5/2013 Run
Adams Ricci Park
Easy 5.0 mi    
2/9/2013 Run   Hill 5.0 mi    
2/11/2013 Run   Fartlek 4.0 mi    
4/21/2014 Run
Logans Run
Easy 2.0 mi    
8/11/2015 Step Machine
Planet Fitness
Default      
8/18/2015 Step Machine
Planet Fitness
Default      
8/23/2015 Run
MudMash with Curtis
Easy 3.1 mi    
8/25/2015 Step Machine
Planet Fitness
Default      
8/30/2015 Step Machine
Planet Fitness
Default      
9/5/2015 Weights          
9/5/2015 Step Machine
Planet Fitness
Default      
9/13/2015 Weights          
9/13/2015 Step Machine
Planet Fitness
Default      
9/14/2015 Run
Planet Fitness
Easy 4.0 mi    
9/14/2015 Step Machine
Planet Fitness
Default      
9/15/2015 Weights          
10/5/2015 Weights          
10/26/2015 Step Machine
Planet Fitness
Default      
11/1/2015 Step Machine
Planet Fitness
Default      
12/14/2015 Step Machine
Planet Fitness
Default      
12/15/2015 Weights          
1/4/2016 Step Machine
Planet Fitness
Default      
1/13/2016 Step Machine
Planet Fitness
Default      
1/14/2016 Weights          
1/16/2016 Weights          
1/30/2016 Step Machine
Planet Fitness
Default      
2/1/2016 Step Machine
Planet Fitness
Default      
2/5/2016 Weights          
2/5/2016 Step Machine
Planet Fitness
Default      
2/10/2016 Step Machine
Planet Fitness
Default      
2/10/2016 Weights          
2/14/2016 Weights          
2/14/2016 Step Machine
Planet Fitness
Default      
2/16/2016 Weights          
2/16/2016 Step Machine
Planet Fitness
Default      
2/23/2016 Step Machine
Planet Fitness
Default      
2/26/2016 Step Machine
Planet Fitness
Default      
2/26/2016 Weights          
3/16/2016 Weights          
4/18/2016 Weights          
9/6/2017 Run
Home
Easy 1.0 mi    
10/12/2017 Step Machine
Planet Fitness
Default      
7/1/2018 Run
Beach at Chincoteague
Easy 6.2 mi    
7/2/2018 Run
Beach at Chincoteague
Easy 3.2 mi    
7/6/2018 Bike
Beach at Chincoteague
Easy 8.0 mi    
7/31/2018 Run
Home Mile Loop
Easy 4.2 mi    
8/18/2018 Run
Hershey park
Easy 5.1 mi    
4/27/2020 Walk   Default 1.0 mi    
5/1/2020 Walk
home loop
Default 1.1 mi    
5/1/2020 Walk
home loop
Default 1.0 mi    
5/2/2020 Walk
home loop
Default 1.0 mi    
5/3/2020 Walk
home loop
Default 1.1 mi    
5/3/2020 Walk
City Island
Default 1.0 mi    
5/4/2020 Walk
home loop
Default 1.5 mi    
5/6/2020 Walk
Home
Default 2.0 mi    
5/7/2020 Walk
home loop
Default 1.1 mi    
5/10/2020 Run   Easy 1.1 mi