Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/29/2015 Run   Easy 5.0 km 26:51 5:21
11/8/2015 Run   Default 5.0 km 30:43 6:08
6/5/2016 Run   Default 5.3 km 32:18 6:09
1/18/2015 Run   Default 5.0 km 32:31 6:31
4/25/2014 Run   Easy 5.1 km 33:00 6:32
7/20/2014 Run   Default 5.6 km 33:48 6:01
12/1/2013 Run   Easy 4.5 km 35:16 7:51
11/21/2013 Run   Easy 5.8 km 35:47 6:10
6/24/2016 Run   Default 6.0 km 35:56 5:58
3/29/2015 Run   Default 5.1 km 36:34 7:15
3/23/2016 Run   Default 6.0 km 36:52 6:07
8/21/2014 Run   Default 5.1 km 36:57 7:18
6/11/2016 Run   Default 6.1 km 38:28 6:18
3/1/2015 Run   Default 5.0 km 38:55 7:47
12/21/2017 Run   Default 2.4 km 39:11 16:37
3/19/2016 Run   Default 6.1 km 39:31 6:30
5/3/2014 Run   Easy 6.0 km 39:48 6:37
4/25/2015 Run   Easy 7.4 km 41:39 5:39
5/6/2014 Run   Easy 6.0 km 41:56 6:58
1/5/2017 Run   Default 7.0 km 43:37 6:13
4/18/2015 Run   Long 7.0 km 44:19 6:20
10/27/2014 Run   Default 7.0 km 44:25 6:20
12/21/2017 Run   Default 8.2 km 45:42 5:37
9/6/2016 Run   Default 7.2 km 46:11 6:27
12/9/2015 Run   Default 7.0 km 46:33 6:39
11/30/2014 Run   Default 7.7 km 46:54 6:06
6/23/2014 Run   Default 7.2 km 47:18 6:34
3/8/2017 Run   Default 8.1 km 47:25 5:51
7/5/2016 Run   Default 7.6 km 48:06 6:20
5/3/2015 Run   Easy 8.2 km 48:32 5:54
4/12/2015 Run   Easy 6.9 km 48:43 7:06
6/3/2014 Run   Easy 8.0 km 49:40 6:12
5/24/2016 Run   Default 8.0 km 50:19 6:16
7/26/2016 Run   Default 8.5 km 50:26 5:56
2/5/2017 Run   Default 8.2 km 50:44 6:12
4/8/2016 Run   Default 8.2 km 51:02 6:16
12/23/2016 Run   Default 8.2 km 51:44 6:18
9/26/2014 Run   Default 8.0 km 52:04 6:30
9/30/2016 Run   Default 8.2 km 53:00 6:27
3/1/2015 Run   Default 9.3 km 53:35 5:46
12/26/2017 Run   Default 8.2 km 55:21 6:47
11/20/2014 Run   Tempo 10.2 km 55:34 5:28
6/18/2015 Run   Easy 10.1 km 58:31 5:48
9/22/2015 Run   Default 10.3 km 59:34 5:47
12/1/2013 Run   Easy 8.8 km 59:45 6:50
5/24/2015 Run   Easy 9.6 km 59:45 6:16
6/7/2016 Run   Default 10.0 km 1:00:08 6:00
9/17/2015 Run   Default 10.2 km 1:00:43 5:59
8/24/2017 Run   Default 10.0 km 1:00:52 6:04
2/5/2015 Run   Default 10.1 km 1:01:53 6:08
3/6/2016 Run   Default 10.2 km 1:04:19 6:21
5/8/2016 Run   Default 10.0 km 1:04:28 6:27
12/18/2013 Run   Easy 10.6 km 1:05:40 6:14
6/21/2014 Run   Default 10.1 km 1:05:56 6:33
6/1/2014 Run   Easy 11.0 km 1:06:12 6:01
11/8/2015 Run   Hill 9.1 km 1:13:38 8:05
10/11/2015 Run   Default 12.0 km 1:15:34 6:18
1/18/2015 Run   Default 10.6 km 1:19:12 7:31
12/1/2013 Run   Easy 11.9 km 1:21:14 6:50
5/24/2014 Run   Long 14.1 km 1:29:56 6:23
9/19/2015 Run   Default 15.0 km 1:30:21 6:01
8/24/2014 Run   Default 15.4 km 1:31:12 5:55
3/7/2015 Run   Default 15.2 km 1:32:37 6:06
8/14/2015 Run   Default 15.9 km 1:34:59 5:59
7/6/2014 Run   Default 15.3 km 1:35:19 6:15
8/9/2014 Run   Long 15.0 km 1:39:13 6:37
4/13/2016 Run   Hill 15.2 km 1:41:10 6:39
6/28/2014 Run   Long 16.3 km 1:46:52 6:35
6/7/2014 Run   Long 17.0 km 1:48:22 6:23
5/10/2015 Run   Long 20.3 km 1:50:45 5:28
11/1/2015 Run   Hill 14.6 km 1:53:26 7:47
6/15/2014 Run   Long 19.8 km 2:04:55 6:20
7/26/2014 Run
dandy kalorama to the basin
Hill 18.5 km 2:08:31 6:57
3/15/2015 Run   Long 21.0 km 2:11:41 6:17
11/13/2016 Run   Long 21.1 km 2:13:26 6:20
4/18/2015 Run   Long 23.2 km 2:13:43 5:47
12/8/2013 Run   Easy 19.6 km 2:14:09 6:52
8/3/2014 Run
mullum mullum creek to yarra river
Long 21.0 km 2:18:49 6:37
3/12/2017 Run   Hill 13.3 km 2:27:17 11:04
6/13/2015 Run   Long 26.1 km 2:28:57 5:43
1/12/2014 Run
mullum mullum creek to yarra river
Easy 22.6 km 2:31:32 6:43
3/21/2015 Run   Long 25.0 km 2:33:34 6:09
12/6/2015 Run   Hill 20.8 km 2:44:36 7:55
11/22/2015 Run   Hill 20.4 km 3:02:21 8:56
5/16/2015 Run   Long 33.3 km 3:07:41 5:38
4/24/2016 Run   Hill 21.0 km 3:36:41 10:19
12/29/2013 Run   Easy 24.5 km 3:41:08 9:02
3/20/2016 Run   Default 21.2 km 3:45:49 10:40