Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/18/2014 |
Run |
|
Default |
10.5 km |
1:04:40 |
6:11 |
|
10/22/2014 |
Run |
|
Default |
7.0 km |
41:20 |
5:53 |
|
10/26/2014 |
Run |
|
Long |
20.6 km |
2:07:46 |
6:13 |
|
11/2/2014 |
Run |
|
Default |
16.2 km |
1:45:31 |
6:31 |
|
11/8/2014 |
Run |
|
Long |
19.3 km |
2:18:32 |
7:11 |
|
11/15/2014 |
Run |
|
Long |
27.8 km |
2:48:48 |
6:05 |
|
11/23/2014 |
Run |
|
Default |
13.7 km |
1:25:40 |
6:16 |
|
11/29/2014 |
Run |
|
Long |
24.0 km |
2:42:41 |
6:47 |
|
1/4/2015 |
Run |
|
Long |
18.0 km |
1:49:34 |
6:05 |
|
1/6/2015 |
Run |
|
Default |
7.1 km |
43:05 |
6:07 |
|
1/8/2015 |
Run |
|
Default |
7.0 km |
43:21 |
6:12 |
|
1/11/2015 |
Run |
|
Race |
27.4 km |
2:44:37 |
6:02 |
|
2/7/2015 |
Run |
|
Default |
15.0 km |
1:38:25 |
6:34 |
|
2/15/2015 |
Run |
|
Long |
20.8 km |
2:25:25 |
6:59 |
|
4/4/2015 |
Run |
|
Hill |
17.4 km |
2:24:59 |
8:20 |
|
4/19/2015 |
Run |
|
Easy |
7.0 km |
40:25 |
5:48 |
|
5/19/2015 |
Run |
|
Easy |
9.1 km |
55:14 |
6:06 |
|
5/30/2015 |
Run |
|
Long |
25.6 km |
2:18:14 |
5:25 |
|
6/7/2015 |
Run |
|
Long |
32.0 km |
2:54:06 |
5:27 |
|
8/1/2015 |
Run |
|
Default |
4.1 km |
26:58 |
6:31 |
|
8/2/2015 |
Run |
|
Default |
7.1 km |
44:27 |
6:18 |
|
8/7/2015 |
Run |
|
Default |
7.1 km |
45:16 |
6:24 |
|
8/9/2015 |
Run |
|
Default |
3.3 km |
19:49 |
6:05 |
|
8/9/2015 |
Run |
|
Default |
13.2 km |
2:34:54 |
11:44 |
|
8/9/2015 |
Run |
|
Default |
3.5 km |
21:26 |
6:05 |
|
8/16/2015 |
Run |
|
Long |
20.1 km |
2:02:58 |
6:07 |
|
8/22/2015 |
Run |
|
Default |
9.4 km |
1:10:18 |
7:31 |
|
8/29/2015 |
Run |
|
Default |
16.3 km |
1:34:44 |
5:50 |
|
9/5/2015 |
Run |
|
Default |
4.3 km |
25:12 |
5:55 |
|
9/13/2015 |
Run |
|
Default |
12.2 km |
1:12:51 |
5:59 |
|
11/15/2015 |
Run |
|
Hill |
15.2 km |
2:24:17 |
9:31 |
|
1/21/2016 |
Run |
|
Default |
5.1 km |
33:07 |
6:34 |
|
1/31/2016 |
Run |
|
Default |
8.0 km |
50:12 |
6:17 |
|
2/2/2016 |
Run |
|
Default |
4.1 km |
25:49 |
6:22 |
|
2/4/2016 |
Run |
|
Default |
5.0 km |
31:24 |
6:17 |
|
2/18/2016 |
Run |
|
Default |
5.1 km |
31:12 |
6:11 |
|
2/21/2016 |
Run |
|
Default |
7.1 km |
45:12 |
6:22 |
|
2/27/2016 |
Run |
|
Race |
21.9 km |
2:27:39 |
6:45 |
|
4/10/2016 |
Run |
|
Default |
10.0 km |
1:05:12 |
6:31 |
|
5/15/2016 |
Run |
|
Default |
10.6 km |
1:05:13 |
6:10 |
|
5/21/2016 |
Run |
|
Default |
15.5 km |
1:36:35 |
6:15 |
|
6/4/2016 |
Run |
|
Long |
20.0 km |
2:09:03 |
6:27 |
|
6/20/2016 |
Run |
|
Default |
10.3 km |
1:03:08 |
6:09 |
|
7/19/2016 |
Run |
|
Default |
6.2 km |
39:19 |
6:20 |
|
9/2/2016 |
Run |
|
Default |
10.1 km |
1:03:50 |
6:20 |
|
9/22/2016 |
Run |
|
Default |
10.0 km |
1:02:26 |
6:15 |
|
11/1/2016 |
Run |
|
Default |
10.2 km |
1:04:16 |
6:19 |
|
11/20/2016 |
Run |
|
Long |
21.4 km |
2:32:52 |
7:10 |
|
11/22/2016 |
Run |
|
Default |
9.2 km |
57:25 |
6:17 |
|
12/13/2016 |
Run |
|
Default |
9.0 km |
56:09 |
6:14 |
|
1/10/2017 |
Run |
|
Default |
6.0 km |
36:43 |
6:05 |
|
2/19/2017 |
Run |
|
Hill |
19.1 km |
2:36:36 |
8:11 |
|
2/26/2017 |
Run |
|
Hill |
25.2 km |
3:36:57 |
8:38 |
|
3/15/2017 |
Run |
|
Default |
5.0 km |
33:18 |
6:39 |
|
5/30/2017 |
Run |
|
Default |
6.0 km |
41:08 |
6:51 |
|
6/29/2017 |
Run |
|
Default |
6.0 km |
36:30 |
6:05 |
|
9/8/2017 |
Run |
|
Default |
7.2 km |
45:12 |
6:15 |
|
11/26/2017 |
Run |
|
Default |
10.1 km |
1:02:24 |
6:12 |
|
12/28/2017 |
Run |
|
Default |
8.4 km |
49:42 |
5:54 |
|
3/4/2018 |
Run |
|
Hill |
24.4 km |
3:01:31 |
7:27 |
|
3/18/2018 |
Run |
|
Hill |
17.2 km |
2:27:16 |
8:36 |
|
4/15/2018 |
Run |
|
Hill |
25.3 km |
3:35:59 |
8:33 |
|
7/8/2018 |
Run |
|
Default |
12.0 km |
1:19:15 |
6:35 |
|
|