| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2015 |
Run |
|
Default |
1.0 km |
7:19 |
7:19 |
 |
| 11/29/2015 |
Run |
|
Default |
1.7 km |
10:11 |
6:02 |
|
| 4/7/2016 |
Run |
|
Default |
2.3 km |
14:52 |
6:28 |
|
| 11/29/2015 |
Run |
|
Race |
3.7 km |
15:37 |
4:16 |
|
| 11/29/2015 |
Run |
|
Race |
3.8 km |
16:06 |
4:13 |
|
| 11/29/2015 |
Run |
|
Race |
3.8 km |
16:19 |
4:16 |
|
| 9/8/2015 |
Run |
|
Default |
5.1 km |
31:02 |
6:09 |
|
| 5/12/2017 |
Run |
|
Default |
5.2 km |
30:15 |
5:51 |
|
| 2/24/2016 |
Run |
|
Default |
5.5 km |
34:32 |
6:20 |
|
| 3/12/2016 |
Run |
|
Default |
6.0 km |
56:33 |
9:26 |
|
| 10/13/2016 |
Run |
|
Default |
6.0 km |
36:53 |
6:09 |
|
| 12/21/2016 |
Run |
|
Default |
6.0 km |
37:28 |
6:14 |
|
| 1/12/2017 |
Run |
|
Default |
6.0 km |
33:49 |
5:37 |
|
| 3/3/2016 |
Run |
|
Default |
6.0 km |
35:29 |
5:54 |
|
| 11/10/2016 |
Run |
|
Default |
6.0 km |
36:03 |
5:59 |
|
| 8/25/2017 |
Run |
|
MP |
6.1 km |
31:54 |
5:16 |
|
| 12/22/2015 |
Run |
|
Default |
6.1 km |
38:08 |
6:16 |
|
| 1/23/2016 |
Run |
|
Default |
6.2 km |
38:47 |
6:16 |
|
| 5/14/2017 |
Run |
|
Default |
7.0 km |
42:04 |
6:01 |
|
| 5/23/2017 |
Run |
|
Default |
7.0 km |
42:47 |
6:06 |
|
| 4/27/2016 |
Run |
|
Default |
7.0 km |
42:43 |
6:05 |
|
| 3/8/2016 |
Run |
|
Default |
7.1 km |
44:41 |
6:21 |
|
| 10/15/2015 |
Run |
|
Default |
7.1 km |
44:45 |
6:21 |
|
| 10/26/2016 |
Run |
|
Default |
7.1 km |
44:45 |
6:19 |
|
| 10/11/2016 |
Run |
|
Default |
7.1 km |
40:16 |
5:41 |
|
| 5/27/2016 |
Run |
|
Default |
7.2 km |
45:37 |
6:20 |
|
| 8/26/2016 |
Run |
|
Default |
7.3 km |
47:22 |
6:28 |
|
| 11/3/2015 |
Run |
|
Default |
7.5 km |
52:22 |
6:59 |
|
| 10/10/2017 |
Run |
|
Default |
7.6 km |
45:17 |
5:59 |
|
| 5/16/2017 |
Run |
|
Default |
7.7 km |
45:34 |
5:58 |
|
| 8/5/2016 |
Run |
|
Default |
7.7 km |
48:25 |
6:19 |
|
| 9/13/2017 |
Run |
|
Default |
7.8 km |
47:10 |
6:04 |
|
| 4/20/2016 |
Run |
|
Default |
8.0 km |
47:36 |
5:57 |
|
| 3/30/2016 |
Run |
|
Default |
8.0 km |
45:40 |
5:42 |
|
| 9/1/2015 |
Run |
|
Default |
8.0 km |
47:02 |
5:52 |
|
| 11/10/2015 |
Run |
|
Default |
8.1 km |
52:35 |
6:32 |
|
| 10/6/2016 |
Run |
|
Default |
8.1 km |
47:19 |
5:53 |
|
| 5/2/2016 |
Run |
|
Default |
8.1 km |
49:31 |
6:09 |
|
| 2/28/2017 |
Run |
|
Default |
8.1 km |
50:21 |
6:14 |
|
| 7/28/2016 |
Run |
|
Default |
8.1 km |
48:18 |
5:58 |
|
| 7/7/2017 |
Run |
|
Default |
8.2 km |
48:26 |
5:55 |
|
| 12/8/2015 |
Run |
|
Default |
8.2 km |
48:19 |
5:53 |
|
| 5/18/2017 |
Run |
|
Default |
8.3 km |
48:22 |
5:52 |
|
| 6/2/2016 |
Run |
|
Default |
8.3 km |
43:18 |
5:14 |
|
| 12/5/2016 |
Run |
|
Default |
8.3 km |
49:53 |
6:01 |
|
| 8/18/2016 |
Run |
|
Default |
8.4 km |
49:16 |
5:52 |
|
| 3/11/2016 |
Run |
|
Default |
8.5 km |
1:08:48 |
8:07 |
|
| 10/13/2015 |
Run |
|
Default |
8.5 km |
49:02 |
5:46 |
|
| 12/14/2016 |
Run |
|
Default |
9.0 km |
51:54 |
5:46 |
|
| 10/19/2017 |
Run |
|
MP |
9.0 km |
50:06 |
5:33 |
|
| 3/3/2017 |
Run |
|
Default |
9.1 km |
57:10 |
6:17 |
|
| 10/27/2015 |
Run |
|
Default |
9.5 km |
56:10 |
5:57 |
|
| 8/25/2016 |
Run |
|
Default |
9.5 km |
54:51 |
5:48 |
|
| 7/13/2017 |
Run |
|
Default |
9.5 km |
55:38 |
5:51 |
|
| 8/4/2016 |
Run |
|
Default |
9.6 km |
56:02 |
5:51 |
|
| 9/16/2016 |
Run |
|
MP |
9.9 km |
57:03 |
5:46 |
|
| 8/20/2015 |
Run |
|
Default |
10.0 km |
59:33 |
5:57 |
|
| 8/25/2015 |
Run |
|
Default |
10.0 km |
59:45 |
5:59 |
|
| 12/1/2015 |
Run |
|
Default |
10.0 km |
1:02:45 |
6:17 |
|
| 4/15/2016 |
Run |
|
Default |
10.0 km |
1:00:08 |
6:01 |
|
| 10/2/2015 |
Run |
|
Default |
10.0 km |
1:01:30 |
6:09 |
|
| 5/4/2016 |
Run |
|
Default |
10.0 km |
59:56 |
5:59 |
|
| 11/24/2015 |
Run |
|
Default |
10.0 km |
1:00:58 |
6:05 |
|
| 6/22/2016 |
Run |
|
Default |
10.0 km |
56:48 |
5:40 |
|
| 10/28/2016 |
Run |
|
Default |
10.0 km |
1:00:09 |
6:00 |
|
| 5/19/2016 |
Run |
|
Default |
10.1 km |
58:42 |
5:51 |
|
| 2/17/2017 |
Run |
|
Default |
10.1 km |
55:01 |
5:29 |
|
| 9/24/2015 |
Run |
|
Default |
10.1 km |
57:48 |
5:45 |
|
| 4/5/2016 |
Run |
|
Interval |
10.1 km |
57:13 |
5:41 |
|
| 4/1/2016 |
Run |
|
Default |
10.1 km |
58:36 |
5:48 |
|
| 6/14/2016 |
Run |
|
Tempo |
10.1 km |
55:16 |
5:28 |
|
| 11/25/2016 |
Run |
|
Tempo |
10.1 km |
57:55 |
5:43 |
|
| 12/1/2016 |
Run |
|
Default |
10.3 km |
1:00:17 |
5:53 |
|
| 11/17/2016 |
Run |
|
Default |
10.3 km |
1:01:32 |
5:58 |
|
| 9/5/2017 |
Run |
|
MP |
10.3 km |
55:29 |
5:22 |
|
| 12/2/2016 |
Run |
|
Default |
10.4 km |
1:00:04 |
5:49 |
|
| 9/15/2015 |
Run |
|
Default |
10.4 km |
58:40 |
5:38 |
|
| 9/29/2015 |
Run |
|
Default |
10.5 km |
1:03:52 |
6:07 |
|
| 5/25/2016 |
Run |
|
Default |
10.5 km |
1:02:55 |
5:59 |
|
| 8/18/2015 |
Run |
|
Default |
10.6 km |
1:01:01 |
5:46 |
|
| 3/10/2017 |
Run |
|
MP |
10.6 km |
57:24 |
5:25 |
|
| 11/9/2016 |
Run |
|
Default |
10.6 km |
1:02:58 |
5:56 |
|
| 9/14/2016 |
Run |
|
Easy |
10.8 km |
1:04:34 |
5:58 |
|
| 11/3/2016 |
Run |
|
Easy |
11.2 km |
1:04:57 |
5:49 |
|
| 4/22/2016 |
Run |
|
Default |
12.0 km |
1:09:40 |
5:50 |
|
| 11/26/2015 |
Run |
|
Default |
12.3 km |
1:16:22 |
6:14 |
|
| 7/14/2016 |
Run |
|
MP |
12.7 km |
1:09:04 |
5:27 |
|
| 12/7/2016 |
Run |
|
Default |
14.0 km |
1:28:37 |
6:20 |
|
| 12/12/2015 |
Run |
|
Default |
16.1 km |
1:41:37 |
6:19 |
|
| 3/15/2016 |
Run |
|
Default |
16.9 km |
1:47:56 |
6:25 |
|
| 10/4/2015 |
Run |
|
Default |
17.1 km |
1:42:38 |
6:01 |
|
| 8/20/2017 |
Run |
|
Default |
18.1 km |
1:51:15 |
6:10 |
|
| 10/18/2015 |
Run |
|
Race |
21.3 km |
1:38:56 |
4:39 |
|
|