| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
|
Easy |
12.0 km |
1:11:42 |
5:59 |
 |
| 1/7/2014 |
Run |
|
Easy |
15.0 km |
1:27:41 |
5:51 |
|
| 1/11/2014 |
Run |
|
Easy |
10.1 km |
58:54 |
5:52 |
|
| 1/16/2014 |
Run |
|
Recovery |
5.0 km |
36:16 |
7:13 |
|
| 1/18/2014 |
Run |
|
Easy |
15.4 km |
1:36:16 |
6:15 |
|
| 5/9/2014 |
Run |
|
Easy |
5.4 km |
36:18 |
6:47 |
|
| 5/11/2014 |
Run |
|
Easy |
7.0 km |
44:31 |
6:21 |
|
| 5/13/2014 |
Run |
|
Easy |
7.0 km |
44:49 |
6:22 |
|
| 5/15/2014 |
Run |
|
Easy |
7.4 km |
47:20 |
6:27 |
|
| 5/19/2014 |
Run |
|
Easy |
8.1 km |
48:37 |
6:03 |
|
| 5/21/2014 |
Run |
|
Easy |
6.0 km |
34:56 |
5:49 |
|
| 5/26/2014 |
Run |
|
Easy |
8.0 km |
48:29 |
6:04 |
|
| 6/30/2014 |
Run |
|
Interval |
8.2 km |
48:25 |
5:54 |
|
| 7/2/2014 |
Run |
|
Default |
8.0 km |
49:15 |
6:09 |
|
| 7/15/2014 |
Run |
|
Default |
7.6 km |
46:44 |
6:11 |
|
| 7/16/2014 |
Run |
|
Default |
9.4 km |
53:27 |
5:41 |
|
| 7/28/2014 |
Run |
|
Default |
7.5 km |
45:44 |
6:08 |
|
| 7/30/2014 |
Run |
|
Default |
9.6 km |
57:36 |
5:59 |
|
| 8/5/2014 |
Run |
|
Easy |
10.1 km |
58:37 |
5:48 |
|
| 8/7/2014 |
Run |
|
Tempo |
9.0 km |
49:56 |
5:33 |
|
| 8/23/2014 |
Run |
|
Default |
7.0 km |
46:05 |
6:35 |
|
| 9/2/2014 |
Run |
|
Default |
10.0 km |
58:26 |
5:51 |
|
| 9/4/2014 |
Run |
|
Interval |
9.7 km |
58:59 |
6:06 |
|
| 9/10/2014 |
Run |
|
Default |
10.1 km |
52:34 |
5:14 |
|
| 9/17/2014 |
Run |
|
Default |
10.3 km |
1:00:27 |
5:52 |
|
| 9/19/2014 |
Run |
|
Default |
8.6 km |
49:51 |
5:50 |
|
| 9/30/2014 |
Run |
|
Default |
9.7 km |
56:06 |
5:49 |
|
| 10/2/2014 |
Run |
|
Default |
10.4 km |
1:01:10 |
5:52 |
|
| 10/6/2014 |
Run |
|
Default |
9.1 km |
54:48 |
6:01 |
|
| 10/13/2014 |
Run |
|
Default |
10.1 km |
1:00:06 |
5:56 |
|
| 10/15/2014 |
Run |
|
Default |
8.9 km |
49:23 |
5:35 |
|
| 11/22/2014 |
Run |
|
Warmup/Cooldown |
2.3 km |
14:33 |
6:22 |
|
| 11/22/2014 |
Run |
|
Race |
5.0 km |
21:18 |
4:16 |
|
| 12/3/2014 |
Run |
|
Tempo |
14.4 km |
1:18:11 |
5:26 |
|
| 12/27/2014 |
Run |
|
Long |
21.5 km |
2:12:46 |
6:11 |
|
| 12/31/2014 |
Run |
|
Tempo |
13.5 km |
1:10:14 |
5:14 |
|
| 1/17/2015 |
Run |
|
Default |
10.0 km |
1:00:45 |
6:05 |
|
| 1/20/2015 |
Run |
|
Tempo |
11.1 km |
55:30 |
5:00 |
|
| 1/27/2015 |
Run |
|
Default |
13.2 km |
1:18:10 |
5:56 |
|
| 1/29/2015 |
Run |
|
Default |
12.0 km |
1:07:29 |
5:38 |
|
| 2/25/2015 |
Run |
|
Default |
12.0 km |
1:05:55 |
5:30 |
|
| 3/3/2015 |
Run |
|
Default |
12.0 km |
1:07:24 |
5:38 |
|
| 3/5/2015 |
Run |
|
Default |
11.7 km |
1:05:36 |
5:37 |
|
| 3/10/2015 |
Run |
|
Tempo |
10.6 km |
1:00:35 |
5:43 |
|
| 3/17/2015 |
Run |
|
Easy |
13.8 km |
1:15:11 |
5:28 |
|
| 3/19/2015 |
Run |
|
Tempo |
10.5 km |
55:12 |
5:15 |
|
| 4/26/2015 |
Run |
|
Long |
20.5 km |
1:48:12 |
5:17 |
|
| 5/23/2015 |
Run |
|
MP |
25.1 km |
2:10:11 |
5:11 |
|
| 6/10/2015 |
Run |
|
Default |
3.1 km |
20:03 |
6:32 |
|
| 6/16/2015 |
Run |
|
Easy |
10.1 km |
58:22 |
5:46 |
|
| 6/20/2015 |
Run |
|
Easy |
15.2 km |
1:24:37 |
5:34 |
|
| 6/27/2015 |
Run |
|
Race |
43.1 km |
4:29:09 |
6:15 |
|
|