Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/13/2014 |
Run |
|
Default |
5.0 km |
37:14 |
7:26 |
|
8/1/2014 |
Run |
|
Default |
7.1 km |
45:19 |
6:26 |
|
8/13/2014 |
Run |
|
Default |
7.1 km |
41:36 |
5:53 |
|
8/15/2014 |
Run |
|
Default |
5.1 km |
30:55 |
6:06 |
|
8/17/2014 |
Run |
|
Race |
21.3 km |
2:13:18 |
6:17 |
|
8/30/2014 |
Run |
|
Long |
25.0 km |
2:36:55 |
6:17 |
|
9/6/2014 |
Run |
|
Hill |
20.2 km |
2:44:20 |
8:10 |
|
9/28/2014 |
Run |
|
Long |
20.0 km |
2:08:15 |
6:24 |
|
10/10/2014 |
Run |
|
Default |
6.0 km |
36:41 |
6:07 |
|
10/23/2014 |
Run |
|
Default |
7.3 km |
43:00 |
5:56 |
|
11/13/2014 |
Run |
|
Default |
7.0 km |
42:56 |
6:08 |
|
12/25/2014 |
Run |
|
Default |
10.0 km |
58:41 |
5:52 |
|
2/10/2015 |
Run |
|
Default |
9.3 km |
51:20 |
5:31 |
|
3/8/2015 |
Run |
|
Default |
5.3 km |
38:34 |
7:17 |
|
3/8/2015 |
Run |
|
Default |
9.7 km |
55:00 |
5:40 |
|
3/22/2015 |
Run |
|
Default |
5.0 km |
34:29 |
6:54 |
|
3/22/2015 |
Run |
|
Easy |
5.5 km |
30:16 |
5:30 |
|
4/2/2015 |
Run |
|
Tempo |
10.7 km |
54:31 |
5:07 |
|
4/21/2015 |
Run |
|
Easy |
10.3 km |
55:28 |
5:22 |
|
5/28/2015 |
Run |
|
Easy |
10.4 km |
1:00:15 |
5:48 |
|
9/29/2016 |
Run |
|
Tempo |
8.1 km |
45:12 |
5:36 |
|
|