Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/2/2015 Run   Tempo 10.7 km 54:31 5:07
4/21/2015 Run   Easy 10.3 km 55:28 5:22
3/22/2015 Run   Easy 5.5 km 30:16 5:30
2/10/2015 Run   Default 9.3 km 51:20 5:31
9/29/2016 Run   Tempo 8.1 km 45:12 5:36
3/8/2015 Run   Default 9.7 km 55:00 5:40
5/28/2015 Run   Easy 10.4 km 1:00:15 5:48
12/25/2014 Run   Default 10.0 km 58:41 5:52
8/13/2014 Run   Default 7.1 km 41:36 5:53
10/23/2014 Run   Default 7.3 km 43:00 5:56
8/15/2014 Run   Default 5.1 km 30:55 6:06
10/10/2014 Run   Default 6.0 km 36:41 6:07
11/13/2014 Run   Default 7.0 km 42:56 6:08
8/17/2014 Run   Race 21.3 km 2:13:18 6:17
8/30/2014 Run   Long 25.0 km 2:36:55 6:17
9/28/2014 Run   Long 20.0 km 2:08:15 6:24
8/1/2014 Run   Default 7.1 km 45:19 6:26
3/22/2015 Run   Default 5.0 km 34:29 6:54
3/8/2015 Run   Default 5.3 km 38:34 7:17
7/13/2014 Run   Default 5.0 km 37:14 7:26
9/6/2014 Run   Hill 20.2 km 2:44:20 8:10