| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
|
Easy |
5.1 km |
34:24 |
6:43 |
 |
| 7/31/2013 |
Run |
|
Easy |
5.1 km |
33:47 |
6:36 |
|
| 8/7/2013 |
Run |
|
Easy |
6.0 km |
36:35 |
6:04 |
|
| 8/9/2013 |
Run |
|
Easy |
4.8 km |
32:26 |
6:48 |
|
| 8/13/2013 |
Run |
|
Easy |
7.1 km |
43:49 |
6:09 |
|
| 8/21/2013 |
Run |
|
Easy |
5.4 km |
31:29 |
5:54 |
|
| 8/25/2013 |
Run |
|
Long |
13.4 km |
1:25:10 |
6:22 |
|
| 8/28/2013 |
Run |
|
Easy |
6.0 km |
36:38 |
6:10 |
|
| 8/30/2013 |
Run |
|
Easy |
7.1 km |
47:05 |
6:40 |
|
| 9/1/2013 |
Run |
|
Long |
15.0 km |
1:35:42 |
6:23 |
|
| 9/5/2013 |
Run |
|
Easy |
6.5 km |
41:48 |
6:26 |
|
| 9/8/2013 |
Run |
|
Long |
17.0 km |
1:45:09 |
6:11 |
|
| 9/13/2013 |
Run |
|
Easy |
6.2 km |
37:42 |
6:05 |
|
| 9/15/2013 |
Run |
|
Long |
19.0 km |
1:58:00 |
6:13 |
|
| 9/18/2013 |
Run |
|
Tempo |
8.0 km |
44:44 |
5:36 |
|
| 9/22/2013 |
Run |
|
Long |
17.1 km |
1:52:07 |
6:34 |
|
| 9/24/2013 |
Run |
|
Easy |
6.2 km |
39:29 |
6:22 |
|
| 9/29/2013 |
Run |
|
Long |
21.3 km |
2:08:36 |
6:03 |
|
| 10/6/2013 |
Run |
|
Long |
15.0 km |
1:33:44 |
6:15 |
|
| 10/8/2013 |
Run |
|
Tempo |
6.0 km |
34:54 |
5:50 |
|
| 10/9/2013 |
Run |
|
Tempo |
6.5 km |
36:34 |
5:37 |
|
| 10/15/2013 |
Run |
|
Easy |
3.2 km |
25:54 |
8:05 |
|
| 10/16/2013 |
Run |
|
Easy |
6.8 km |
42:51 |
6:21 |
|
| 10/20/2013 |
Run |
|
Long |
14.2 km |
1:28:00 |
6:12 |
|
| 10/27/2013 |
Run |
|
Long |
16.1 km |
1:39:25 |
6:11 |
|
| 10/31/2013 |
Run |
|
Tempo |
5.7 km |
32:03 |
5:36 |
|
| 11/3/2013 |
Run |
|
Long |
19.5 km |
1:56:52 |
6:00 |
|
| 11/10/2013 |
Run |
|
Long |
15.0 km |
1:28:41 |
5:55 |
|
| 11/17/2013 |
Run |
|
Long |
22.0 km |
2:09:37 |
5:53 |
|
| 11/30/2013 |
Run |
|
Easy |
9.8 km |
58:07 |
5:57 |
|
| 12/4/2013 |
Run |
|
Easy |
10.0 km |
1:02:10 |
6:13 |
|
| 12/15/2013 |
Run |
|
Long |
30.0 km |
2:57:33 |
5:56 |
|
| 12/21/2013 |
Run |
|
Easy |
6.4 km |
38:13 |
5:57 |
|
| 1/1/2014 |
Run |
|
Easy |
15.5 km |
1:34:20 |
6:06 |
|
| 1/5/2014 |
Run |
|
Long |
21.0 km |
2:05:37 |
5:59 |
|
| 1/8/2014 |
Run |
|
Long |
21.2 km |
2:02:45 |
5:48 |
|
| 4/27/2014 |
Run |
|
Easy |
5.7 km |
37:31 |
6:35 |
|
| 5/17/2014 |
Run |
|
Easy |
10.0 km |
1:04:15 |
6:25 |
|
| 5/30/2014 |
Run |
|
Easy |
7.1 km |
44:17 |
6:17 |
|
| 6/5/2014 |
Run |
|
Tempo |
7.4 km |
41:56 |
5:43 |
|
| 6/11/2014 |
Run |
|
Easy |
5.3 km |
30:11 |
5:42 |
|
| 6/11/2014 |
Run |
|
Warmup/Cooldown |
1.8 km |
10:50 |
6:06 |
|
| 6/25/2014 |
Run |
|
Default |
8.3 km |
50:17 |
6:03 |
|
| 7/4/2014 |
Run |
|
Default |
6.2 km |
39:09 |
6:22 |
|
| 7/8/2014 |
Run |
|
Default |
7.6 km |
42:53 |
5:37 |
|
| 7/8/2014 |
Run |
|
Default |
1.3 km |
4:39 |
3:39 |
|
| 7/10/2014 |
Run |
|
Default |
8.4 km |
49:53 |
5:58 |
|
| 7/22/2014 |
Run |
|
Default |
9.4 km |
56:27 |
6:00 |
|
| 7/24/2014 |
Run |
|
Default |
9.6 km |
53:55 |
5:39 |
|
| 8/11/2014 |
Run |
|
Default |
7.2 km |
43:33 |
6:04 |
|
| 8/26/2014 |
Run |
|
Default |
10.0 km |
56:58 |
5:42 |
|
| 8/28/2014 |
Run |
|
Default |
10.0 km |
57:56 |
5:47 |
|
| 8/31/2014 |
Run |
|
Default |
7.0 km |
56:18 |
8:02 |
|
| 9/12/2014 |
Run |
|
Default |
8.4 km |
54:28 |
6:30 |
|
| 9/14/2014 |
Run |
|
Default |
3.1 km |
20:10 |
6:34 |
|
| 9/14/2014 |
Run |
|
Default |
4.5 km |
29:30 |
6:31 |
|
| 9/16/2014 |
Run |
|
Default |
8.3 km |
59:37 |
7:09 |
|
| 10/4/2014 |
Run |
|
Long |
22.3 km |
2:17:12 |
6:09 |
|
| 10/8/2014 |
Run |
|
Default |
10.0 km |
1:01:57 |
6:12 |
|
| 10/10/2014 |
Run |
|
Default |
3.0 km |
17:17 |
5:46 |
|
| 10/20/2014 |
Run |
|
Default |
10.1 km |
1:02:31 |
6:10 |
|
| 10/29/2014 |
Run |
|
Tempo |
10.4 km |
55:29 |
5:21 |
|
| 11/6/2014 |
Run |
|
Tempo |
11.0 km |
1:01:43 |
5:37 |
|
| 11/11/2014 |
Run |
|
Tempo |
11.4 km |
1:00:13 |
5:16 |
|
| 11/18/2014 |
Run |
|
Default |
8.8 km |
50:18 |
5:45 |
|
| 11/25/2014 |
Run |
|
Default |
11.4 km |
1:07:55 |
6:00 |
|
| 11/27/2014 |
Run |
|
Tempo |
13.2 km |
1:12:59 |
5:31 |
|
| 12/5/2014 |
Run |
|
Default |
10.4 km |
58:59 |
5:41 |
|
| 12/6/2014 |
Run |
|
Default |
5.6 km |
33:19 |
5:55 |
|
| 12/9/2014 |
Run |
|
Default |
12.0 km |
1:11:39 |
5:59 |
|
| 12/10/2014 |
Run |
|
Default |
15.2 km |
1:28:21 |
5:48 |
|
| 12/15/2014 |
Run |
|
Default |
10.1 km |
1:05:34 |
6:30 |
|
| 12/19/2014 |
Run |
|
Easy |
10.0 km |
57:00 |
5:42 |
|
| 12/20/2014 |
Run |
|
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 12/22/2014 |
Run |
|
Easy |
6.5 km |
36:00 |
5:33 |
|
| 12/23/2014 |
Run |
|
Easy |
10.0 km |
57:00 |
5:42 |
|
| 1/2/2015 |
Run |
|
Default |
15.0 km |
1:30:53 |
6:03 |
|
| 1/10/2015 |
Run |
|
Default |
4.0 km |
28:06 |
7:01 |
|
| 1/15/2015 |
Run |
|
Default |
10.1 km |
59:36 |
5:54 |
|
| 1/22/2015 |
Run |
|
Default |
10.0 km |
59:32 |
5:57 |
|
| 1/24/2015 |
Run |
|
Default |
6.2 km |
35:24 |
5:45 |
|
| 1/25/2015 |
Run |
|
Default |
10.0 km |
57:55 |
5:48 |
|
| 2/1/2015 |
Run |
|
Default |
10.2 km |
1:04:59 |
6:24 |
|
| 2/3/2015 |
Run |
|
Default |
14.3 km |
1:19:02 |
5:33 |
|
| 2/12/2015 |
Run |
|
Default |
8.3 km |
51:48 |
6:14 |
|
| 2/17/2015 |
Run |
|
Default |
7.0 km |
44:35 |
6:22 |
|
| 2/22/2015 |
Run |
|
Long |
26.2 km |
2:47:59 |
6:25 |
|
| 2/26/2015 |
Run |
|
Default |
8.0 km |
47:33 |
5:55 |
|
| 4/5/2015 |
Run |
|
Easy |
6.7 km |
49:59 |
7:28 |
|
| 5/2/2015 |
Run |
|
Long |
33.0 km |
3:09:58 |
5:46 |
|
| 5/6/2015 |
Run |
|
Easy |
13.1 km |
1:16:01 |
5:49 |
|
| 5/17/2015 |
Run |
|
Easy |
9.2 km |
53:19 |
5:48 |
|
| 5/31/2015 |
Run |
|
Easy |
8.8 km |
51:30 |
5:50 |
|
| 6/4/2015 |
Run |
|
Easy |
10.7 km |
1:02:40 |
5:52 |
|
| 6/21/2015 |
Run |
|
Default |
6.1 km |
37:25 |
6:11 |
|
| 6/23/2015 |
Run |
|
Easy |
8.8 km |
49:05 |
5:34 |
|
| 6/26/2015 |
Run |
|
Easy |
3.0 km |
20:22 |
6:46 |
|
| 8/4/2015 |
Run |
|
Default |
10.2 km |
1:03:18 |
6:13 |
|
| 8/11/2015 |
Run |
|
Default |
10.1 km |
1:01:02 |
6:03 |
|
| 9/6/2015 |
Run |
|
Default |
9.5 km |
1:00:29 |
6:21 |
|
|