Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/7/2018 |
Run |
|
Hill |
15.9 km |
2:03:31 |
7:47 |
|
1/21/2018 |
Run |
|
Hill |
12.2 km |
1:42:33 |
8:23 |
|
1/26/2018 |
Run |
|
Hill |
22.1 km |
3:01:45 |
8:14 |
|
2/4/2018 |
Run |
|
Hill |
19.1 km |
2:27:02 |
7:44 |
|
2/4/2018 |
Run |
|
Hill |
2.4 km |
40:20 |
16:53 |
|
2/18/2018 |
Run |
|
Hill |
22.0 km |
2:37:46 |
7:11 |
|
3/12/2018 |
Run |
|
Hill |
26.0 km |
3:25:51 |
7:55 |
|
3/25/2018 |
Run |
|
Hill |
25.3 km |
3:22:19 |
8:01 |
|
4/22/2018 |
Run |
|
Hill |
15.8 km |
2:12:06 |
8:21 |
|
10/6/2018 |
Run |
|
Hill |
19.4 km |
2:33:50 |
7:58 |
|
9/3/2017 |
Run |
|
Long |
20.0 km |
2:00:24 |
6:01 |
|
12/17/2017 |
Run |
|
Long |
15.3 km |
1:36:51 |
6:20 |
|
9/9/2018 |
Run |
|
Long |
17.2 km |
2:17:10 |
7:59 |
|
10/21/2018 |
Run |
|
Long |
20.8 km |
2:40:55 |
7:45 |
|
10/28/2018 |
Run |
|
Long |
25.2 km |
3:18:49 |
7:53 |
|
8/11/2018 |
Run |
|
Race |
40.7 km |
5:09:03 |
7:36 |
|
11/11/2018 |
Run |
|
Race |
49.6 km |
6:19:15 |
7:39 |
|
2/22/2019 |
Run |
|
Race |
10.0 km |
1:10:29 |
7:03 |
|
5/20/2017 |
Run |
|
Default |
7.0 km |
45:00 |
6:26 |
|
5/25/2017 |
Run |
|
Default |
8.7 km |
53:11 |
6:07 |
|
6/3/2017 |
Run |
|
Default |
8.1 km |
49:27 |
6:09 |
|
6/8/2017 |
Run |
|
Default |
7.4 km |
47:16 |
6:24 |
|
6/15/2017 |
Run |
|
Default |
6.2 km |
38:23 |
6:13 |
|
6/25/2017 |
Run |
|
Default |
10.0 km |
1:00:00 |
6:00 |
|
7/9/2017 |
Run |
|
Default |
10.2 km |
1:00:57 |
6:00 |
|
7/15/2017 |
Run |
|
Default |
6.1 km |
37:03 |
6:07 |
|
7/23/2017 |
Run |
|
Default |
12.4 km |
1:15:45 |
6:07 |
|
7/30/2017 |
Run |
|
Default |
0.9 km |
5:26 |
6:16 |
|
8/12/2017 |
Run |
|
Default |
17.1 km |
1:38:51 |
5:48 |
|
9/7/2017 |
Run |
|
Default |
8.2 km |
50:44 |
6:13 |
|
9/17/2017 |
Run |
|
Default |
18.6 km |
1:50:41 |
5:58 |
|
9/24/2017 |
Run |
|
Default |
10.4 km |
1:01:36 |
5:56 |
|
10/14/2017 |
Run |
|
Default |
11.0 km |
1:16:38 |
6:57 |
|
10/29/2017 |
Run |
|
Default |
10.3 km |
1:06:58 |
6:31 |
|
11/5/2017 |
Run |
|
Default |
15.2 km |
1:37:29 |
6:25 |
|
11/20/2017 |
Run |
|
Default |
7.2 km |
43:47 |
6:04 |
|
4/14/2018 |
Run |
|
Default |
6.5 km |
39:03 |
6:03 |
|
7/7/2018 |
Run |
|
Default |
6.9 km |
46:41 |
6:45 |
|
7/28/2018 |
Run |
|
Default |
22.8 km |
3:02:25 |
8:01 |
|
9/9/2018 |
Run |
|
Default |
1.9 km |
34:38 |
18:32 |
|
4/11/2019 |
Run |
|
Default |
6.1 km |
37:18 |
6:09 |
|
12/21/2019 |
Run |
|
Default |
4.0 km |
26:38 |
6:37 |
|
12/24/2019 |
Run |
|
Default |
4.1 km |
25:36 |
6:20 |
|
1/1/2020 |
Run |
|
Default |
5.0 km |
40:10 |
8:02 |
|
3/26/2020 |
Run |
|
Default |
4.2 km |
26:02 |
6:16 |
|
|