| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2019 |
Run |
|
Default |
0.5 km |
2:45 |
5:44 |
 |
| 12/9/2017 |
Run |
|
Default |
2.4 km |
14:58 |
6:09 |
|
| 10/15/2017 |
Run |
|
Default |
2.7 km |
16:22 |
6:03 |
|
| 4/27/2019 |
Run |
|
Default |
3.0 km |
18:00 |
6:00 |
|
| 10/15/2017 |
Run |
|
Interval |
4.0 km |
19:18 |
4:48 |
|
| 12/9/2017 |
Run |
|
Race |
5.0 km |
20:16 |
4:04 |
|
| 12/11/2016 |
Run |
|
Default |
2.7 km |
20:26 |
7:38 |
|
| 4/21/2019 |
Run |
|
Default |
1.6 km |
21:21 |
13:16 |
|
| 11/16/2017 |
Run |
|
Interval |
6.2 km |
32:16 |
5:11 |
|
| 8/13/2016 |
Run |
|
Default |
5.4 km |
32:38 |
6:07 |
|
| 4/28/2019 |
Run |
|
Default |
6.0 km |
35:00 |
5:50 |
|
| 4/18/2019 |
Run |
|
Default |
5.1 km |
37:39 |
7:24 |
|
| 4/20/2019 |
Run |
|
Default |
5.5 km |
38:44 |
7:04 |
|
| 2/9/2017 |
Run |
|
Default |
6.4 km |
39:48 |
6:13 |
|
| 11/29/2018 |
Run |
|
Default |
7.1 km |
40:58 |
5:48 |
|
| 5/21/2017 |
Run |
|
Default |
5.8 km |
41:07 |
7:06 |
|
| 4/16/2019 |
Run |
|
Default |
7.4 km |
41:57 |
5:42 |
|
| 3/23/2018 |
Run |
|
Default |
7.3 km |
43:09 |
5:55 |
|
| 10/14/2018 |
Run |
|
Race |
10.1 km |
43:49 |
4:22 |
|
| 3/9/2018 |
Run |
|
Default |
7.3 km |
44:43 |
6:09 |
|
| 10/27/2017 |
Run |
|
Tempo |
8.2 km |
44:56 |
5:30 |
|
| 2/13/2017 |
Run |
|
Default |
7.3 km |
45:52 |
6:15 |
|
| 1/19/2018 |
Run |
|
Default |
8.0 km |
46:39 |
5:50 |
|
| 4/23/2019 |
Run |
|
Default |
6.4 km |
47:00 |
7:25 |
|
| 2/21/2017 |
Run |
|
Default |
8.4 km |
47:32 |
5:41 |
|
| 6/28/2016 |
Run |
|
Default |
7.8 km |
49:28 |
6:19 |
|
| 3/19/2017 |
Run |
|
Default |
8.2 km |
50:00 |
6:07 |
|
| 3/2/2018 |
Run |
|
MP |
9.4 km |
50:20 |
5:22 |
|
| 8/23/2016 |
Run |
|
Default |
8.1 km |
51:22 |
6:22 |
|
| 7/2/2016 |
Run |
|
Default |
8.5 km |
53:07 |
6:18 |
|
| 9/8/2016 |
Run |
|
Default |
10.0 km |
1:00:36 |
6:04 |
|
| 8/30/2016 |
Run |
|
MP |
11.0 km |
1:02:46 |
5:42 |
|
| 7/3/2016 |
Run |
|
Default |
10.5 km |
1:03:41 |
6:03 |
|
| 7/7/2016 |
Run |
|
MP |
13.3 km |
1:12:32 |
5:28 |
|
| 10/8/2016 |
Run |
|
Default |
15.1 km |
1:31:18 |
6:04 |
|
| 2/11/2017 |
Run |
|
Default |
17.0 km |
1:42:32 |
6:02 |
|
| 8/14/2016 |
Run |
|
Long |
17.0 km |
1:43:43 |
6:06 |
|
| 10/2/2016 |
Run |
|
MP |
20.1 km |
1:49:11 |
5:27 |
|
| 8/6/2017 |
Run |
|
Default |
17.3 km |
1:49:22 |
6:21 |
|
| 7/30/2016 |
Run |
|
Long |
20.2 km |
2:04:11 |
6:09 |
|
| 8/28/2016 |
Run |
|
Long |
20.0 km |
2:07:45 |
6:24 |
|
| 7/9/2016 |
Run |
|
Long |
23.2 km |
2:16:07 |
5:53 |
|
| 11/27/2016 |
Run |
|
Long |
25.0 km |
2:33:53 |
6:09 |
|
| 9/25/2016 |
Run |
|
Long |
30.2 km |
2:54:41 |
5:48 |
|
| 10/16/2016 |
Run |
|
Race |
42.5 km |
3:41:55 |
5:14 |
|
|