Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/9/2016 Run   Default 10.0 km 1:02:23 6:16
6/12/2016 Run   Long 20.1 km 2:04:05 6:11
6/17/2016 Run   Default 6.1 km 36:31 6:03
6/26/2016 Run   Long 21.8 km 2:12:32 6:05
7/12/2016 Run   Default 9.3 km 57:25 6:11
7/16/2016 Run   Long 21.2 km 2:17:36 6:31
8/7/2016 Run   Long 15.3 km 1:35:52 6:15
8/16/2016 Run   Default 9.0 km 54:30 6:03
8/21/2016 Run   Long 20.2 km 2:06:13 6:16
9/4/2016 Run   Default 1.2 km 9:59 8:33
9/4/2016 Run   Long 25.1 km 2:36:11 6:14
9/9/2016 Run   Easy 8.0 km 50:00 6:15
9/18/2016 Run   Long 25.0 km 2:37:34 6:19
9/27/2016 Run   Default 7.6 km 49:27 6:29
10/4/2016 Run   Default 6.1 km 37:44 6:13
10/23/2016 Run   Default 3.6 km 26:18 7:22
10/25/2016 Run   Default 5.2 km 37:38 7:18
11/6/2016 Run   Hill 16.1 km 2:38:53 9:54
12/11/2016 Run   Default 15.0 km 1:29:56 6:00
12/18/2016 Run   Default 25.1 km 2:34:36 6:11
12/25/2016 Run   Long 30.0 km 3:15:53 6:32
1/1/2017 Run   Long 25.4 km 2:46:44 6:35
1/7/2017 Run   Default 15.1 km 1:34:29 6:17
1/15/2017 Run   Race 55.7 km 5:53:21 6:21
2/23/2017 Run   Default 10.1 km 1:00:08 5:56
5/9/2017 Run   Default 3.3 km 20:57 6:27
5/28/2017 Run   Default 10.7 km 1:08:09 6:22
6/10/2017 Run   Default 5.3 km 32:06 6:01
7/1/2017 Run   Default 10.0 km 1:01:07 6:07
7/18/2017 Run   Default 8.1 km 48:51 6:05
8/10/2017 Run   Default 10.0 km 58:55 5:53
8/18/2017 Run   Default 7.1 km 41:21 5:50
9/29/2017 Run   Default 4.1 km 26:51 6:36
10/1/2017 Run   Default 10.1 km 1:01:32 6:07
11/11/2017 Run   Long 15.5 km 1:37:23 6:18
12/13/2017 Run   Default 7.0 km 42:01 5:59
1/14/2018 Run   Default 12.4 km 1:08:45 5:33
2/2/2018 Run   Default 6.1 km 36:23 5:58
2/9/2018 Run   Default 6.2 km 38:07 6:10
2/11/2018 Run   Hill 21.0 km 2:48:22 8:01
2/16/2018 Run   Default 6.5 km 36:55 5:44
2/25/2018 Run   Hill 22.4 km 2:48:59 7:33
4/8/2018 Run   Hill 26.2 km 3:23:30 7:47
4/29/2018 Run   Race 49.6 km 6:20:19 7:41
7/15/2018 Run   Long 18.0 km 2:01:19 6:45
7/20/2018 Run   Default 8.3 km 49:49 6:02
7/22/2018 Run   Default 18.6 km 2:00:25 6:29
8/21/2018 Run   Default 7.7 km 45:46 5:57
9/2/2018 Run   Default 2.4 km 17:58 7:30
9/4/2018 Run   Tempo 8.1 km 42:56 5:18
9/21/2018 Run   Interval 9.9 km 56:49 5:46
9/25/2018 Run   Tempo 9.4 km 49:29 5:18
9/30/2018 Run   Long 16.1 km 1:37:16 6:03
11/2/2018 Run   Default 6.2 km 36:28 5:53
11/27/2018 Run   Default 6.4 km 36:25 5:40
5/17/2019 Run   Default 3.4 km 21:42 6:24
5/18/2019 Run   Default 1.5 km 9:34 6:16
5/19/2019 Run   Default 7.4 km 2:14:33 18:07