Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/19/2019 |
Run |
|
Default |
7.4 km |
2:14:33 |
18:07 |
|
11/6/2016 |
Run |
|
Hill |
16.1 km |
2:38:53 |
9:54 |
|
9/4/2016 |
Run |
|
Default |
1.2 km |
9:59 |
8:33 |
|
2/11/2018 |
Run |
|
Hill |
21.0 km |
2:48:22 |
8:01 |
|
4/8/2018 |
Run |
|
Hill |
26.2 km |
3:23:30 |
7:47 |
|
4/29/2018 |
Run |
|
Race |
49.6 km |
6:20:19 |
7:41 |
|
2/25/2018 |
Run |
|
Hill |
22.4 km |
2:48:59 |
7:33 |
|
9/2/2018 |
Run |
|
Default |
2.4 km |
17:58 |
7:30 |
|
10/23/2016 |
Run |
|
Default |
3.6 km |
26:18 |
7:22 |
|
10/25/2016 |
Run |
|
Default |
5.2 km |
37:38 |
7:18 |
|
7/15/2018 |
Run |
|
Long |
18.0 km |
2:01:19 |
6:45 |
|
9/29/2017 |
Run |
|
Default |
4.1 km |
26:51 |
6:36 |
|
1/1/2017 |
Run |
|
Long |
25.4 km |
2:46:44 |
6:35 |
|
12/25/2016 |
Run |
|
Long |
30.0 km |
3:15:53 |
6:32 |
|
7/16/2016 |
Run |
|
Long |
21.2 km |
2:17:36 |
6:31 |
|
7/22/2018 |
Run |
|
Default |
18.6 km |
2:00:25 |
6:29 |
|
9/27/2016 |
Run |
|
Default |
7.6 km |
49:27 |
6:29 |
|
5/9/2017 |
Run |
|
Default |
3.3 km |
20:57 |
6:27 |
|
5/17/2019 |
Run |
|
Default |
3.4 km |
21:42 |
6:24 |
|
5/28/2017 |
Run |
|
Default |
10.7 km |
1:08:09 |
6:22 |
|
1/15/2017 |
Run |
|
Race |
55.7 km |
5:53:21 |
6:21 |
|
9/18/2016 |
Run |
|
Long |
25.0 km |
2:37:34 |
6:19 |
|
11/11/2017 |
Run |
|
Long |
15.5 km |
1:37:23 |
6:18 |
|
1/7/2017 |
Run |
|
Default |
15.1 km |
1:34:29 |
6:17 |
|
6/9/2016 |
Run |
|
Default |
10.0 km |
1:02:23 |
6:16 |
|
5/18/2019 |
Run |
|
Default |
1.5 km |
9:34 |
6:16 |
|
8/21/2016 |
Run |
|
Long |
20.2 km |
2:06:13 |
6:16 |
|
9/9/2016 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
8/7/2016 |
Run |
|
Long |
15.3 km |
1:35:52 |
6:15 |
|
9/4/2016 |
Run |
|
Long |
25.1 km |
2:36:11 |
6:14 |
|
10/4/2016 |
Run |
|
Default |
6.1 km |
37:44 |
6:13 |
|
7/12/2016 |
Run |
|
Default |
9.3 km |
57:25 |
6:11 |
|
6/12/2016 |
Run |
|
Long |
20.1 km |
2:04:05 |
6:11 |
|
12/18/2016 |
Run |
|
Default |
25.1 km |
2:34:36 |
6:11 |
|
2/9/2018 |
Run |
|
Default |
6.2 km |
38:07 |
6:10 |
|
10/1/2017 |
Run |
|
Default |
10.1 km |
1:01:32 |
6:07 |
|
7/1/2017 |
Run |
|
Default |
10.0 km |
1:01:07 |
6:07 |
|
7/18/2017 |
Run |
|
Default |
8.1 km |
48:51 |
6:05 |
|
6/26/2016 |
Run |
|
Long |
21.8 km |
2:12:32 |
6:05 |
|
8/16/2016 |
Run |
|
Default |
9.0 km |
54:30 |
6:03 |
|
9/30/2018 |
Run |
|
Long |
16.1 km |
1:37:16 |
6:03 |
|
6/17/2016 |
Run |
|
Default |
6.1 km |
36:31 |
6:03 |
|
7/20/2018 |
Run |
|
Default |
8.3 km |
49:49 |
6:02 |
|
6/10/2017 |
Run |
|
Default |
5.3 km |
32:06 |
6:01 |
|
12/11/2016 |
Run |
|
Default |
15.0 km |
1:29:56 |
6:00 |
|
12/13/2017 |
Run |
|
Default |
7.0 km |
42:01 |
5:59 |
|
2/2/2018 |
Run |
|
Default |
6.1 km |
36:23 |
5:58 |
|
8/21/2018 |
Run |
|
Default |
7.7 km |
45:46 |
5:57 |
|
2/23/2017 |
Run |
|
Default |
10.1 km |
1:00:08 |
5:56 |
|
11/2/2018 |
Run |
|
Default |
6.2 km |
36:28 |
5:53 |
|
8/10/2017 |
Run |
|
Default |
10.0 km |
58:55 |
5:53 |
|
8/18/2017 |
Run |
|
Default |
7.1 km |
41:21 |
5:50 |
|
9/21/2018 |
Run |
|
Interval |
9.9 km |
56:49 |
5:46 |
|
2/16/2018 |
Run |
|
Default |
6.5 km |
36:55 |
5:44 |
|
11/27/2018 |
Run |
|
Default |
6.4 km |
36:25 |
5:40 |
|
1/14/2018 |
Run |
|
Default |
12.4 km |
1:08:45 |
5:33 |
|
9/4/2018 |
Run |
|
Tempo |
8.1 km |
42:56 |
5:18 |
|
9/25/2018 |
Run |
|
Tempo |
9.4 km |
49:29 |
5:18 |
|
|