Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/18/2013 |
Run |
|
Easy |
5.2 km |
34:18 |
6:33 |
|
10/26/2013 |
Run |
|
Easy |
5.5 km |
33:42 |
6:06 |
|
11/2/2013 |
Run |
|
Easy |
7.3 km |
43:38 |
6:02 |
|
11/5/2013 |
Run |
|
Easy |
10.0 km |
1:01:25 |
6:08 |
|
11/9/2013 |
Run |
|
Easy |
0.4 km |
3:18 |
9:27 |
|
11/9/2013 |
Run |
|
Easy |
6.2 km |
37:17 |
5:59 |
|
11/12/2013 |
Run |
|
Easy |
10.0 km |
59:36 |
5:58 |
|
11/15/2013 |
Run |
|
Tempo |
9.5 km |
53:40 |
5:39 |
|
11/19/2013 |
Run |
|
Easy |
12.0 km |
1:12:11 |
6:01 |
|
11/23/2013 |
Run |
|
Easy |
9.4 km |
58:28 |
6:12 |
|
11/25/2013 |
Run |
|
Easy |
10.5 km |
1:03:30 |
6:02 |
|
11/27/2013 |
Run |
|
Easy |
7.3 km |
45:30 |
6:17 |
|
12/3/2013 |
Run |
|
Easy |
6.4 km |
46:59 |
7:23 |
|
12/6/2013 |
Run |
|
Easy |
11.1 km |
1:04:35 |
5:49 |
|
12/7/2013 |
Run |
|
Easy |
1.6 km |
9:44 |
6:10 |
|
12/7/2013 |
Run |
|
Race |
5.0 km |
21:57 |
4:24 |
|
12/7/2013 |
Run |
|
Easy |
0.8 km |
7:32 |
9:05 |
|
12/11/2013 |
Run |
|
Easy |
9.3 km |
56:32 |
6:04 |
|
12/14/2013 |
Run |
|
Easy |
7.0 km |
42:47 |
6:06 |
|
12/19/2013 |
Run |
|
Easy |
10.5 km |
1:03:39 |
6:04 |
|
12/20/2013 |
Run |
|
Long |
20.2 km |
2:04:57 |
6:12 |
|
1/3/2014 |
Run |
|
Easy |
16.0 km |
1:38:45 |
6:10 |
|
1/4/2014 |
Run |
|
Easy |
1.5 km |
8:57 |
6:06 |
|
1/4/2014 |
Run |
|
Race |
5.0 km |
21:29 |
4:18 |
|
1/4/2014 |
Run |
|
Easy |
0.9 km |
7:34 |
8:31 |
|
1/10/2014 |
Run |
|
Easy |
7.2 km |
43:42 |
6:07 |
|
1/15/2014 |
Run |
|
Easy |
14.0 km |
1:25:15 |
6:05 |
|
4/18/2014 |
Run |
|
Recovery |
2.0 km |
12:40 |
6:18 |
|
4/20/2014 |
Run |
|
Recovery |
3.1 km |
19:15 |
6:12 |
|
4/23/2014 |
Run |
|
Recovery |
4.1 km |
27:35 |
6:40 |
|
4/29/2014 |
Run |
|
Easy |
5.8 km |
39:10 |
6:49 |
|
5/1/2014 |
Run |
|
Easy |
6.0 km |
39:15 |
6:32 |
|
6/9/2014 |
Run |
|
Easy |
8.0 km |
49:13 |
6:09 |
|
6/14/2014 |
Run |
|
Easy |
5.5 km |
37:10 |
6:46 |
|
7/12/2014 |
Run |
|
Long |
20.0 km |
2:07:30 |
6:23 |
|
7/19/2014 |
Run |
|
Warmup/Cooldown |
0.7 km |
3:48 |
5:46 |
|
7/19/2014 |
Run |
|
Race |
5.0 km |
21:25 |
4:19 |
|
7/19/2014 |
Run |
|
Warmup/Cooldown |
2.3 km |
17:43 |
7:47 |
|
9/21/2014 |
Run |
|
Long |
30.7 km |
3:09:33 |
6:11 |
|
10/11/2014 |
Run |
|
Long |
19.0 km |
2:09:07 |
6:48 |
|
10/31/2014 |
Run |
|
Default |
10.0 km |
59:17 |
5:56 |
|
11/4/2014 |
Run |
|
Default |
15.3 km |
1:28:28 |
5:49 |
|
11/16/2014 |
Run |
|
Recovery |
3.6 km |
25:21 |
6:58 |
|
12/2/2014 |
Run |
|
Default |
10.8 km |
1:03:21 |
5:51 |
|
12/29/2014 |
Run |
|
Default |
10.0 km |
1:00:06 |
6:01 |
|
1/26/2015 |
Run |
|
Default |
2.6 km |
22:18 |
8:37 |
|
1/31/2015 |
Run |
|
Long |
20.8 km |
2:07:02 |
6:08 |
|
2/8/2015 |
Run |
|
Default |
11.4 km |
1:18:07 |
6:52 |
|
2/19/2015 |
Run |
|
Default |
10.6 km |
1:02:48 |
5:55 |
|
2/28/2015 |
Run |
|
Long |
21.3 km |
2:07:34 |
6:00 |
|
3/13/2015 |
Run |
|
Default |
9.5 km |
57:29 |
6:03 |
|
3/28/2015 |
Run |
|
Long |
26.2 km |
2:25:17 |
5:34 |
|
4/9/2015 |
Run |
|
Easy |
13.3 km |
1:09:18 |
5:14 |
|
4/14/2015 |
Run |
|
Tempo |
12.1 km |
1:03:21 |
5:15 |
|
4/16/2015 |
Run |
|
Easy |
13.4 km |
1:16:24 |
5:42 |
|
4/23/2015 |
Run |
|
Warmup/Cooldown |
2.4 km |
15:07 |
6:27 |
|
4/23/2015 |
Run |
|
Tempo |
7.0 km |
32:15 |
4:37 |
|
4/23/2015 |
Run |
|
Warmup/Cooldown |
4.3 km |
23:11 |
5:21 |
|
4/30/2015 |
Run |
|
Tempo |
14.4 km |
1:12:33 |
5:03 |
|
5/8/2015 |
Run |
|
Default |
13.5 km |
1:12:59 |
5:26 |
|
5/12/2015 |
Run |
|
Hill |
13.3 km |
1:13:36 |
5:33 |
|
5/14/2015 |
Run |
|
Easy |
14.4 km |
1:19:09 |
5:31 |
|
9/3/2015 |
Run |
|
Default |
10.3 km |
1:01:39 |
6:01 |
|
9/27/2015 |
Run |
|
Default |
7.0 km |
43:09 |
6:09 |
|
10/7/2015 |
Run |
|
Default |
8.4 km |
44:43 |
5:20 |
|
10/9/2015 |
Run |
|
Default |
10.0 km |
59:30 |
5:57 |
|
3/9/2016 |
Run |
|
Default |
5.4 km |
33:42 |
6:13 |
|
|