Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/18/2013 Run   Easy 5.2 km 34:18 6:33
10/26/2013 Run   Easy 5.5 km 33:42 6:06
11/2/2013 Run   Easy 7.3 km 43:38 6:02
11/5/2013 Run   Easy 10.0 km 1:01:25 6:08
11/9/2013 Run   Easy 0.4 km 3:18 9:27
11/9/2013 Run   Easy 6.2 km 37:17 5:59
11/12/2013 Run   Easy 10.0 km 59:36 5:58
11/19/2013 Run   Easy 12.0 km 1:12:11 6:01
11/23/2013 Run   Easy 9.4 km 58:28 6:12
11/25/2013 Run   Easy 10.5 km 1:03:30 6:02
11/27/2013 Run   Easy 7.3 km 45:30 6:17
12/3/2013 Run   Easy 6.4 km 46:59 7:23
12/6/2013 Run   Easy 11.1 km 1:04:35 5:49
12/7/2013 Run   Easy 0.8 km 7:32 9:05
12/7/2013 Run   Easy 1.6 km 9:44 6:10
12/11/2013 Run   Easy 9.3 km 56:32 6:04
12/14/2013 Run   Easy 7.0 km 42:47 6:06
12/19/2013 Run   Easy 10.5 km 1:03:39 6:04
1/3/2014 Run   Easy 16.0 km 1:38:45 6:10
1/4/2014 Run   Easy 0.9 km 7:34 8:31
1/4/2014 Run   Easy 1.5 km 8:57 6:06
1/10/2014 Run   Easy 7.2 km 43:42 6:07
1/15/2014 Run   Easy 14.0 km 1:25:15 6:05
4/29/2014 Run   Easy 5.8 km 39:10 6:49
5/1/2014 Run   Easy 6.0 km 39:15 6:32
6/9/2014 Run   Easy 8.0 km 49:13 6:09
6/14/2014 Run   Easy 5.5 km 37:10 6:46
4/9/2015 Run   Easy 13.3 km 1:09:18 5:14
4/16/2015 Run   Easy 13.4 km 1:16:24 5:42
5/14/2015 Run   Easy 14.4 km 1:19:09 5:31
5/12/2015 Run   Hill 13.3 km 1:13:36 5:33
12/20/2013 Run   Long 20.2 km 2:04:57 6:12
7/12/2014 Run   Long 20.0 km 2:07:30 6:23
9/21/2014 Run   Long 30.7 km 3:09:33 6:11
10/11/2014 Run   Long 19.0 km 2:09:07 6:48
1/31/2015 Run   Long 20.8 km 2:07:02 6:08
2/28/2015 Run   Long 21.3 km 2:07:34 6:00
3/28/2015 Run   Long 26.2 km 2:25:17 5:34
11/15/2013 Run   Tempo 9.5 km 53:40 5:39
4/14/2015 Run   Tempo 12.1 km 1:03:21 5:15
4/23/2015 Run   Tempo 7.0 km 32:15 4:37
4/30/2015 Run   Tempo 14.4 km 1:12:33 5:03
12/7/2013 Run   Race 5.0 km 21:57 4:24
1/4/2014 Run   Race 5.0 km 21:29 4:18
7/19/2014 Run   Race 5.0 km 21:25 4:19
7/19/2014 Run   Warmup/Cooldown 2.3 km 17:43 7:47
7/19/2014 Run   Warmup/Cooldown 0.7 km 3:48 5:46
4/23/2015 Run   Warmup/Cooldown 2.4 km 15:07 6:27
4/23/2015 Run   Warmup/Cooldown 4.3 km 23:11 5:21
10/31/2014 Run   Default 10.0 km 59:17 5:56
11/4/2014 Run   Default 15.3 km 1:28:28 5:49
12/2/2014 Run   Default 10.8 km 1:03:21 5:51
12/29/2014 Run   Default 10.0 km 1:00:06 6:01
1/26/2015 Run   Default 2.6 km 22:18 8:37
2/8/2015 Run   Default 11.4 km 1:18:07 6:52
2/19/2015 Run   Default 10.6 km 1:02:48 5:55
3/13/2015 Run   Default 9.5 km 57:29 6:03
5/8/2015 Run   Default 13.5 km 1:12:59 5:26
9/3/2015 Run   Default 10.3 km 1:01:39 6:01
9/27/2015 Run   Default 7.0 km 43:09 6:09
10/7/2015 Run   Default 8.4 km 44:43 5:20
10/9/2015 Run   Default 10.0 km 59:30 5:57
3/9/2016 Run   Default 5.4 km 33:42 6:13
4/18/2014 Run   Recovery 2.0 km 12:40 6:18
4/20/2014 Run   Recovery 3.1 km 19:15 6:12
4/23/2014 Run   Recovery 4.1 km 27:35 6:40
11/16/2014 Run   Recovery 3.6 km 25:21 6:58