Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/23/2013 Run   Easy 10.0 km 59:53 5:59
4/1/2013 Run   Easy 15.1 km 1:27:02 5:47
4/7/2013 Run   Easy 14.9 km 1:42:13 6:52
4/21/2013 Run   Easy 10.1 km 1:00:12 6:00
7/11/2013 Run   Easy 5.3 km 27:08 5:06
7/16/2013 Run   Easy 5.0 km 32:31 6:30
7/18/2013 Run   Easy 4.9 km 31:50 6:33
7/24/2013 Run   Easy 5.6 km 44:18 7:59
7/30/2013 Run   Easy 5.0 km 30:46 6:09
8/2/2013 Run   Easy 5.0 km 33:52 6:46
8/6/2013 Run   Easy 5.0 km 32:05 6:23
8/15/2013 Run   Easy 5.6 km 37:08 6:39
8/16/2013 Run   Easy 6.1 km 38:46 6:21
8/27/2013 Run   Easy 5.0 km 32:57 6:34
9/6/2013 Run   Easy 6.4 km 39:23 6:10
9/20/2013 Run   Easy 8.1 km 48:23 6:00
10/1/2013 Run   Easy 7.2 km 44:50 6:14
10/12/2013 Run   Easy 3.6 km 23:07 6:29
10/22/2013 Run   Easy 6.0 km 36:50 6:07
10/23/2013 Run   Easy 7.0 km 40:00 5:41
10/24/2013 Run   Easy 10.0 km 58:14 5:49
10/29/2013 Run   Easy 7.0 km 43:11 6:09
10/30/2013 Run   Easy 10.0 km 1:02:10 6:13
11/6/2013 Run   Easy 5.0 km 35:06 7:01
11/14/2013 Run   Easy 7.1 km 44:34 6:16
11/16/2013 Run   Easy 4.4 km 31:50 7:17
11/29/2013 Run   Easy 11.1 km 1:00:30 5:28
12/10/2013 Run   Easy 12.7 km 1:12:30 5:43
9/3/2013 Run   Interval 8.0 km 45:55 5:44
7/13/2013 Run   Long 10.1 km 1:04:51 6:25
7/28/2013 Run   Long 11.2 km 1:14:27 6:38
8/4/2013 Run   Long 12.0 km 1:16:46 6:24
8/11/2013 Run   Long 13.0 km 1:22:52 6:23
8/18/2013 Run   Long 13.6 km 1:26:06 6:21
9/12/2013 Run   Tempo 5.5 km 33:28 6:06
9/25/2013 Run   Tempo 7.2 km 39:20 5:29
9/27/2013 Run   Tempo 8.7 km 46:15 5:19
10/4/2013 Run   Tempo 10.0 km 53:11 5:19
11/7/2013 Run   Tempo 8.0 km 44:17 5:32
11/20/2013 Run   Tempo 8.3 km 47:15 5:44
12/12/2013 Run   Tempo 10.0 km 55:57 5:36
7/21/2013 Run   Race 10.1 km 47:54 4:46
10/13/2013 Run   Race 21.3 km 1:45:33 4:58