Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/23/2013 |
Run |
|
Easy |
10.0 km |
59:53 |
5:59 |
|
4/1/2013 |
Run |
|
Easy |
15.1 km |
1:27:02 |
5:47 |
|
4/7/2013 |
Run |
|
Easy |
14.9 km |
1:42:13 |
6:52 |
|
4/21/2013 |
Run |
|
Easy |
10.1 km |
1:00:12 |
6:00 |
|
7/11/2013 |
Run |
|
Easy |
5.3 km |
27:08 |
5:06 |
|
7/16/2013 |
Run |
|
Easy |
5.0 km |
32:31 |
6:30 |
|
7/18/2013 |
Run |
|
Easy |
4.9 km |
31:50 |
6:33 |
|
7/24/2013 |
Run |
|
Easy |
5.6 km |
44:18 |
7:59 |
|
7/30/2013 |
Run |
|
Easy |
5.0 km |
30:46 |
6:09 |
|
8/2/2013 |
Run |
|
Easy |
5.0 km |
33:52 |
6:46 |
|
8/6/2013 |
Run |
|
Easy |
5.0 km |
32:05 |
6:23 |
|
8/15/2013 |
Run |
|
Easy |
5.6 km |
37:08 |
6:39 |
|
8/16/2013 |
Run |
|
Easy |
6.1 km |
38:46 |
6:21 |
|
8/27/2013 |
Run |
|
Easy |
5.0 km |
32:57 |
6:34 |
|
9/6/2013 |
Run |
|
Easy |
6.4 km |
39:23 |
6:10 |
|
9/20/2013 |
Run |
|
Easy |
8.1 km |
48:23 |
6:00 |
|
10/1/2013 |
Run |
|
Easy |
7.2 km |
44:50 |
6:14 |
|
10/12/2013 |
Run |
|
Easy |
3.6 km |
23:07 |
6:29 |
|
10/22/2013 |
Run |
|
Easy |
6.0 km |
36:50 |
6:07 |
|
10/23/2013 |
Run |
|
Easy |
7.0 km |
40:00 |
5:41 |
|
10/24/2013 |
Run |
|
Easy |
10.0 km |
58:14 |
5:49 |
|
10/29/2013 |
Run |
|
Easy |
7.0 km |
43:11 |
6:09 |
|
10/30/2013 |
Run |
|
Easy |
10.0 km |
1:02:10 |
6:13 |
|
11/6/2013 |
Run |
|
Easy |
5.0 km |
35:06 |
7:01 |
|
11/14/2013 |
Run |
|
Easy |
7.1 km |
44:34 |
6:16 |
|
11/16/2013 |
Run |
|
Easy |
4.4 km |
31:50 |
7:17 |
|
11/29/2013 |
Run |
|
Easy |
11.1 km |
1:00:30 |
5:28 |
|
12/10/2013 |
Run |
|
Easy |
12.7 km |
1:12:30 |
5:43 |
|
9/3/2013 |
Run |
|
Interval |
8.0 km |
45:55 |
5:44 |
|
7/13/2013 |
Run |
|
Long |
10.1 km |
1:04:51 |
6:25 |
|
7/28/2013 |
Run |
|
Long |
11.2 km |
1:14:27 |
6:38 |
|
8/4/2013 |
Run |
|
Long |
12.0 km |
1:16:46 |
6:24 |
|
8/11/2013 |
Run |
|
Long |
13.0 km |
1:22:52 |
6:23 |
|
8/18/2013 |
Run |
|
Long |
13.6 km |
1:26:06 |
6:21 |
|
9/12/2013 |
Run |
|
Tempo |
5.5 km |
33:28 |
6:06 |
|
9/25/2013 |
Run |
|
Tempo |
7.2 km |
39:20 |
5:29 |
|
9/27/2013 |
Run |
|
Tempo |
8.7 km |
46:15 |
5:19 |
|
10/4/2013 |
Run |
|
Tempo |
10.0 km |
53:11 |
5:19 |
|
11/7/2013 |
Run |
|
Tempo |
8.0 km |
44:17 |
5:32 |
|
11/20/2013 |
Run |
|
Tempo |
8.3 km |
47:15 |
5:44 |
|
12/12/2013 |
Run |
|
Tempo |
10.0 km |
55:57 |
5:36 |
|
7/21/2013 |
Run |
|
Race |
10.1 km |
47:54 |
4:46 |
|
10/13/2013 |
Run |
|
Race |
21.3 km |
1:45:33 |
4:58 |
|
|