Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/3/2012 Run   Easy 4.8 km 31:09 6:27
11/5/2012 Run   Easy 5.2 km 33:06 6:25
11/7/2012 Run   Easy 5.0 km 32:16 6:29
11/12/2012 Run   Easy 4.1 km 25:47 6:15
11/14/2012 Run   Easy 5.1 km 31:20 6:11
11/16/2012 Run   Easy 3.3 km 19:41 5:58
11/18/2012 Run   Easy 4.1 km 24:59 6:05
11/20/2012 Run   Easy 5.0 km 29:14 5:51
11/23/2012 Run   Easy 2.7 km 16:03 5:57
11/25/2012 Run   Easy 5.0 km 30:00 6:00
11/28/2012 Run   Easy 5.9 km 35:22 6:03
12/1/2012 Run   Easy 5.0 km 30:00 6:00
12/2/2012 Run   Easy 5.2 km 29:51 5:46
12/6/2012 Run   Easy 5.0 km 30:00 6:00
12/7/2012 Run   Easy 5.0 km 28:44 5:45
12/9/2012 Run   Easy 6.7 km 39:21 5:54
12/11/2012 Run   Easy 5.6 km 33:58 6:02
12/13/2012 Run   Easy 3.0 km 17:38 5:51
12/15/2012 Run   Easy 6.6 km 37:45 5:45
12/17/2012 Run   Easy 5.4 km 30:57 5:44
12/20/2012 Run   Easy 5.4 km 31:33 5:54
12/22/2012 Run   Easy 5.6 km 32:13 5:46
12/27/2012 Run   Easy 4.9 km 29:36 6:04
12/30/2012 Run   Easy 6.6 km 38:13 5:50
1/1/2013 Run   Easy 6.0 km 33:57 5:42
1/3/2013 Run   Easy 6.1 km 36:07 5:55
1/5/2013 Run   Easy 7.0 km 41:09 5:55
1/7/2013 Run   Easy 5.0 km 30:00 6:00
1/10/2013 Run   Easy 2.5 km 15:00 6:00
1/11/2013 Run   Easy 6.7 km 32:03 4:48
1/13/2013 Run   Easy 7.1 km 40:51 5:47
1/15/2013 Run   Easy 7.0 km 40:00 5:43
1/17/2013 Run   Easy 6.0 km 34:32 5:44
1/19/2013 Run   Easy 4.3 km 2:24:25 33:50
1/21/2013 Run   Easy 3.9 km 22:31 5:50
1/22/2013 Run   Easy 6.0 km 34:55 5:47
1/24/2013 Run   Easy 5.7 km 32:40 5:42
1/26/2013 Run   Easy 4.8 km 40:56 8:34
1/29/2013 Run   Easy 5.6 km 32:04 5:46
1/31/2013 Run   Easy 5.6 km 31:49 5:43
2/2/2013 Run   Easy 5.2 km 33:40 6:26
2/4/2013 Run   Easy 7.0 km 39:28 5:39
2/6/2013 Run   Easy 2.9 km 16:57 5:46
2/7/2013 Run   Easy 5.4 km 30:18 5:39
2/9/2013 Run   Easy 10.0 km 58:28 5:50
2/12/2013 Run   Easy 5.3 km 30:23 5:44
2/14/2013 Run   Easy 6.8 km 38:22 5:38
2/16/2013 Run   Easy 6.2 km 34:26 5:34
2/16/2013 Run   Easy 10.3 km 1:00:00 5:50
2/20/2013 Run   Easy 5.3 km 32:15 6:03
2/21/2013 Run   Easy 5.2 km 30:02 5:47
2/23/2013 Run   Easy 10.0 km 57:02 5:42
2/27/2013 Run   Easy 5.4 km 32:39 6:05
3/2/2013 Run   Easy 6.5 km 38:47 5:59
3/4/2013 Run   Easy 5.0 km 30:48 6:08
3/6/2013 Run   Easy 5.8 km 35:31 6:07
3/9/2013 Run   Easy 5.5 km 33:08 6:03
3/11/2013 Run   Easy 10.0 km 55:20 5:32
3/13/2013 Run   Easy 5.1 km 33:06 6:28
3/16/2013 Run   Easy 8.5 km 50:44 6:00
3/18/2013 Run   Easy 6.3 km 38:34 6:11
3/20/2013 Run   Easy 5.3 km 31:25 5:57
3/23/2013 Run   Easy 10.0 km 59:53 5:59
3/26/2013 Run   Easy 3.2 km 19:07 6:05
3/31/2013 Run   Easy 6.9 km 38:58 5:41
4/1/2013 Run   Easy 15.1 km 1:27:02 5:47
4/4/2013 Run   Easy 6.2 km 32:08 5:13
4/5/2013 Run   Easy 6.0 km 32:21 5:23
4/7/2013 Run   Easy 14.9 km 1:42:13 6:52
4/10/2013 Run   Easy 5.5 km 31:33 5:45
4/14/2013 Run   Easy 6.0 km 38:24 6:25
4/17/2013 Run   Easy 5.6 km 30:43 5:28
4/19/2013 Run   Easy 5.1 km 26:27 5:10
4/21/2013 Run   Easy 10.1 km 1:00:12 6:00
4/25/2013 Run   Easy 5.0 km 29:07 5:47
4/27/2013 Run   Easy 7.0 km 39:45 5:40
4/30/2013 Run   Easy 8.9 km 58:42 6:34
5/4/2013 Run   Easy 5.4 km 31:51 5:58
5/7/2013 Run   Easy 5.0 km 26:10 5:13
5/12/2013 Run   Easy 5.0 km 32:36 6:30
5/13/2013 Run   Easy 3.1 km 30:10 9:52
5/15/2013 Run   Easy 5.0 km 28:36 5:43
5/18/2013 Run   Easy 3.1 km 30:36 9:53
5/19/2013 Run   Easy 5.0 km 31:20 6:16
5/21/2013 Run   Easy 5.1 km 32:28 6:26
5/23/2013 Run   Easy 5.9 km 33:31 5:42
5/25/2013 Run   Easy 6.2 km 38:28 6:11
5/26/2013 Run   Easy 5.3 km 35:07 6:40
5/28/2013 Run   Easy 6.0 km 36:53 6:08
5/30/2013 Run   Easy 4.6 km 29:10 6:21
6/1/2013 Run   Easy 7.0 km 41:46 5:58
6/2/2013 Run   Easy 4.2 km 45:57 10:57
6/4/2013 Run   Easy 7.1 km 40:49 5:47
6/6/2013 Run   Easy 5.4 km 32:51 6:04
6/8/2013 Run   Easy 8.0 km 49:08 6:08
6/9/2013 Run   Easy 5.0 km 47:24 9:28
6/11/2013 Run   Easy 0.5 km 8:13 15:30
6/11/2013 Run   Easy 4.9 km 33:23 6:48
6/14/2013 Run   Easy 5.7 km 36:07 6:19
6/16/2013 Run   Easy 10.5 km 1:02:00 5:54
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