| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 1/17/2023 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:27 |
|
| 1/15/2023 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/14/2023 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/14/2023 |
Swim |
|
Front Crawl |
1800.0 yd |
38:00 |
37:10 |
|
| 1/13/2023 |
Run |
|
Easy |
6.0 mi |
50:48 |
8:27 |
|
| 1/12/2023 |
Swim |
|
Front Crawl |
1500.0 yd |
27:00 |
31:41 |
|
| 1/11/2023 |
Run |
|
Easy |
6.0 mi |
48:08 |
8:00 |
|
| 1/10/2023 |
Run |
|
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 1/7/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/4/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/3/2023 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/1/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/30/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/28/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/27/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/25/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/24/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/22/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/21/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/19/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/18/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/16/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/15/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/13/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/12/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/10/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/9/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/6/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/4/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/2/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/1/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/29/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/28/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/26/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/25/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/23/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/22/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/19/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/16/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/15/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/12/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/11/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/9/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/8/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/6/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/5/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/3/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/1/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/29/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/27/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/25/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/22/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/18/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/15/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/13/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/11/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/8/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/6/2022 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/4/2022 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/29/2022 |
Run |
|
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/28/2022 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2022 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/25/2022 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:20 |
|
| 1/24/2022 |
Run |
|
Easy |
7.0 mi |
54:10 |
7:44 |
|
| 1/22/2022 |
Run |
|
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 1/21/2022 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2022 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/18/2022 |
Run |
|
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/17/2022 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 1/14/2022 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/13/2022 |
Run |
|
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 1/12/2022 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 1/9/2022 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2022 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/5/2022 |
Run |
|
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 1/4/2022 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 1/3/2022 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 1/2/2022 |
Run |
|
Easy |
3.2 mi |
26:20 |
8:14 |
|
| 12/31/2021 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/30/2021 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/29/2021 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/27/2021 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 12/24/2021 |
Run |
|
Easy |
2.2 mi |
15:20 |
6:59 |
|
| 12/19/2021 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:30 |
|
| 12/17/2021 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:01 |
|
| 12/16/2021 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:20 |
|
| 12/13/2021 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 12/12/2021 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 12/10/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/8/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/5/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/4/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
|