| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2014 |
Run |
Around town |
Easy |
5.1 mi |
57:08 |
11:18 |
 |
| 1/31/2014 |
Run |
Around town |
Long |
14.0 mi |
2:34:58 |
11:04 |
|
| 1/30/2014 |
Run |
Around town |
Fartlek |
8.0 mi |
1:22:47 |
10:18 |
|
| 1/16/2014 |
Run |
Around town |
Easy |
1.0 mi |
10:28 |
10:16 |
|
| 1/9/2014 |
Run |
Around town |
Easy |
1.5 mi |
15:28 |
10:27 |
|
| 12/26/2013 |
Run |
Around town |
Easy |
2.1 mi |
22:01 |
10:21 |
|
| 12/5/2013 |
Run |
Around town |
Easy |
0.1 mi |
0:55 |
10:08 |
|
| 12/5/2013 |
Run |
Around town |
Easy |
2.2 mi |
23:01 |
10:37 |
|
| 11/15/2013 |
Run |
Around town |
Easy |
10.3 mi |
1:40:47 |
9:49 |
|
| 10/26/2013 |
Run |
Around town |
Long |
14.1 mi |
2:26:53 |
10:25 |
|
| 9/27/2013 |
Run |
Around town |
Long |
10.1 mi |
1:38:42 |
9:50 |
|
| 9/7/2013 |
Run |
Around town |
Long |
10.1 mi |
1:41:32 |
10:07 |
|
| 8/22/2013 |
Run |
Around town |
Easy |
1.1 mi |
10:42 |
9:49 |
|
| 8/15/2013 |
Run |
Around town |
Easy |
1.0 mi |
10:02 |
10:03 |
|
| 8/12/2013 |
Run |
Around town |
Long |
8.6 mi |
1:25:44 |
10:02 |
|
| 7/4/2013 |
Run |
Around town |
Easy |
2.0 mi |
20:02 |
10:02 |
|
| 6/27/2013 |
Run |
Around town |
Easy |
0.9 mi |
8:43 |
9:54 |
|
| 3/29/2013 |
Run |
Around town |
Easy |
5.3 mi |
51:42 |
9:47 |
|
| 3/27/2013 |
Run |
Around town |
Long |
12.0 mi |
2:01:07 |
10:06 |
|
| 3/24/2013 |
Run |
Around town |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 3/10/2013 |
Run |
Around town |
Long |
13.1 mi |
2:10:30 |
9:57 |
|
|