Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/26/2017 Run
Duck Pond
Easy 10.0 mi    
7/30/2017 Run
Duck Pond
Long 12.1 mi 2:58:21 14:45
5/6/2017 Run
Duck Pond
Easy 10.0 mi 2:05:05 12:31
4/29/2017 Run
Duck Pond
Easy 10.0 mi 2:07:23 12:44
4/1/2017 Run
Duck Pond
Easy 10.0 mi 2:10:27 13:03
11/23/2016 Run
Duck Pond
Tempo 12.0 mi 2:11:14 10:56
11/11/2016 Run
Duck Pond
Tempo 12.1 mi 2:10:49 10:51
11/6/2016 Run
Duck Pond
Long 16.0 mi 3:12:01 12:00
11/4/2016 Run
Duck Pond
Tempo 12.1 mi 2:10:12 10:49
10/21/2016 Run
Duck Pond
Tempo 11.2 mi 1:58:43 10:36
10/14/2016 Run
Duck Pond
Tempo 10.1 mi 1:47:52 10:41
10/9/2016 Run
Duck Pond
Long 10.1 mi 2:08:38 12:48
9/30/2016 Run
Duck Pond
Tempo 10.2 mi 1:48:44 10:40
10/11/2015 Run
Duck Pond
Long 15.1 mi 2:52:24 11:27
9/20/2015 Run
Duck Pond
Long 14.0 mi 2:47:34 11:57
8/13/2015 Run
Duck Pond
Easy 4.7 mi 47:45 10:09
7/16/2015 Run
Duck Pond
Easy 6.2 mi 1:02:13 10:05
6/11/2015 Run
Duck Pond
Easy 6.0 mi 1:02:00 10:19
4/25/2015 Run
Duck Pond
Long 15.0 mi 2:46:29 11:06
4/16/2015 Run
Duck Pond
MP 10.2 mi 1:39:55 9:49
4/4/2015 Run
Duck Pond
Long 15.1 mi 2:38:53 10:33
3/8/2015 Run
Duck Pond
Long 15.2 mi 2:38:35 10:29
1/2/2015 Run
Duck Pond
Easy 8.0 mi 1:27:12 10:52
9/14/2014 Run
Duck Pond
Long 16.1 mi 2:42:14 10:06
9/7/2014 Run
Duck Pond
Easy 10.0 mi 1:55:27 11:32
8/23/2014 Run
Duck Pond
Easy 10.1 mi 1:50:27 10:59
6/21/2014 Run
Duck Pond
Long 10.1 mi 1:41:35 10:03
6/18/2014 Run
Duck Pond
Tempo 9.0 mi 1:28:11 9:48
5/11/2014 Run
Duck Pond
Long 10.3 mi 1:41:30 9:55
4/6/2014 Run
Duck Pond
Long 10.0 mi 1:46:39 10:38
1/19/2014 Run
Duck Pond
Medium long 10.0 mi 1:40:55 10:05
1/5/2014 Run
Duck Pond
Long 12.0 mi 2:07:01 10:33
12/21/2013 Run
Duck Pond
Easy 10.5 mi 2:04:59 11:57
10/20/2013 Run
Duck Pond
Long 11.6 mi 1:57:58 10:12