| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:09:09 |
10:49 |
 |
| 8/13/2014 |
Run |
CR Treadmill |
Tempo |
9.3 mi |
1:28:52 |
9:32 |
|
| 8/12/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:10:26 |
11:01 |
|
| 8/11/2014 |
Run |
CR Treadmill |
Interval |
9.5 mi |
1:35:08 |
10:00 |
|
| 8/8/2014 |
Run |
CR Treadmill |
Tempo |
7.5 mi |
1:09:05 |
9:13 |
|
| 8/6/2014 |
Run |
CR Treadmill |
Easy |
4.4 mi |
46:56 |
10:40 |
|
| 8/5/2014 |
Run |
CR Treadmill |
Interval |
5.4 mi |
52:38 |
9:45 |
|
| 8/4/2014 |
Run |
CR Treadmill |
Easy |
4.4 mi |
47:24 |
10:47 |
|
| 8/3/2014 |
Run |
CR Treadmill |
Long |
13.4 mi |
2:17:54 |
10:18 |
|
| 8/1/2014 |
Run |
CR Treadmill |
Easy |
9.4 km |
1:00:00 |
10:17 |
|
| 7/31/2014 |
Run |
CR Treadmill |
Tempo |
9.4 mi |
1:30:44 |
9:40 |
|
| 7/29/2014 |
Run |
CR Treadmill |
Interval |
6.4 mi |
1:04:17 |
10:03 |
|
| 7/28/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:08:31 |
10:43 |
|
| 7/27/2014 |
Run |
CR Treadmill |
Easy |
7.3 mi |
1:17:25 |
10:41 |
|
| 7/24/2014 |
Run |
CR Treadmill |
Tempo |
8.8 mi |
1:24:16 |
9:37 |
|
| 7/16/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:08:40 |
10:44 |
|
| 7/11/2014 |
Run |
CR Treadmill |
Easy |
4.4 mi |
47:10 |
10:44 |
|
| 7/10/2014 |
Run |
CR Treadmill |
Easy |
5.4 mi |
57:24 |
10:38 |
|
| 7/8/2014 |
Run |
CR Treadmill |
Easy |
6.3 mi |
1:07:10 |
10:40 |
|
| 7/7/2014 |
Run |
CR Treadmill |
Interval |
6.0 mi |
58:01 |
9:41 |
|
| 7/5/2014 |
Run |
CR Treadmill |
Long |
11.0 km |
1:06:19 |
9:43 |
|
| 7/5/2014 |
Run |
CR Treadmill |
Long |
3.5 mi |
34:31 |
9:52 |
|
| 7/4/2014 |
Run |
CR Treadmill |
Easy |
5.4 mi |
56:54 |
10:33 |
|
| 7/3/2014 |
Run |
CR Treadmill |
Tempo |
7.0 mi |
1:05:33 |
9:22 |
|
| 7/1/2014 |
Run |
CR Treadmill |
Interval |
9.5 km |
57:44 |
9:47 |
|
| 6/30/2014 |
Run |
CR Treadmill |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 6/28/2014 |
Run |
CR Treadmill |
Easy |
6.5 mi |
1:08:57 |
10:37 |
|
| 6/27/2014 |
Run |
CR Treadmill |
Easy |
7.3 km |
46:17 |
10:17 |
|
| 6/26/2014 |
Run |
CR Treadmill |
Tempo |
12.0 km |
1:13:00 |
9:48 |
|
|