Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/3/2015 Run
Philomath bike path
Easy 8.1 mi 1:31:53 11:25
12/23/2014 Run
neighborhood
Easy 6.1 mi 1:09:37 11:28
12/15/2014 Run
neighborhood
Easy 6.0 mi 1:05:08 10:50
12/6/2014 Run
Treadmill
Easy 6.0 mi 1:03:54 10:39
12/5/2014 Run
Treadmill
Easy 8.3 mi 1:30:06 10:52
12/4/2014 Run
Downtown Disney
Easy 2.3 mi 24:34 10:44
12/4/2014 Run
Downtown Disney
Easy 6.0 mi 1:04:31 10:45
11/23/2014 Run
Treadmill
Easy 2.0 mi 21:16 10:38
11/23/2014 Run
neighborhood
Easy 1.3 mi 13:51 11:05
11/23/2014 Run
neighborhood
Interval 0.5 mi 5:15 10:31
11/23/2014 Run
neighborhood
Interval 0.5 mi 5:10 10:21
11/23/2014 Run
neighborhood
Easy 2.0 mi 23:06 11:30
9/16/2014 Run
neighborhood
Easy 1.0 mi 13:17 13:18
9/16/2014 Run
neighborhood
Interval 8.0 mi 1:18:49 9:52
9/16/2014 Run
neighborhood
Easy 2.0 mi 24:55 12:24
9/9/2014 Run
River route
Easy 1.6 mi 19:09 12:08
9/9/2014 Run
River route
Interval 7.5 mi 1:12:03 9:37
9/9/2014 Run
River route
Easy 2.0 mi 23:38 11:46
9/2/2014 Run
River route
Easy 2.0 mi 23:23 11:38
9/2/2014 Run
River route
Interval 7.0 mi 1:05:25 9:20
9/2/2014 Run
River route
Easy 2.0 mi 23:42 11:52
8/26/2014 Run
neighborhood
Easy 1.5 mi 16:45 11:02
8/26/2014 Run
neighborhood
Interval 7.5 mi 1:11:29 9:32
8/26/2014 Run
neighborhood
Easy 2.0 mi 24:02 12:02
8/19/2014 Run
River route
Easy 2.0 mi 25:40 12:43
8/19/2014 Run
River route
Interval 8.0 mi 1:20:57 10:08
8/19/2014 Run
River route
Easy 1.0 mi 12:37 12:37
8/11/2014 Run
from gym
Easy 0.8 mi 11:07 13:14
8/11/2014 Run
CR Treadmill
Interval 9.5 mi 1:35:08 10:00
8/11/2014 Run
to gym
Easy 0.9 mi 11:13 12:54
8/5/2014 Run
from gym
Easy 0.8 mi 9:37 11:44
8/5/2014 Run
CR Treadmill
Interval 5.4 mi 52:38 9:45
8/5/2014 Run
to gym
Easy 0.8 mi 10:37 13:17
7/29/2014 Run
from gym
Easy 0.8 mi 10:03 12:08
7/29/2014 Run
CR Treadmill
Interval 6.4 mi 1:04:17 10:03
7/29/2014 Run
to gym
Easy 0.8 mi 10:44 13:16
7/13/2014 Run
Correcaminos Media Maratón
Race 13.1 mi 1:58:38 9:04
7/13/2014 Run
warmup
Easy 1.0 mi 11:39 11:25
7/7/2014 Run
from gym
Easy 0.9 mi 9:02 10:38
7/7/2014 Run
CR Treadmill
Interval 6.0 mi 58:01 9:41
7/7/2014 Run
to gym
Easy 0.8 mi 9:57 12:27
7/1/2014 Run
from gym
Easy 0.9 mi 9:31 11:12
7/1/2014 Run
CR Treadmill
Interval 9.5 km 57:44 9:47
7/1/2014 Run
to gym
Easy 0.8 mi 9:54 12:32
6/24/2014 Run
Parque de la Paz
Interval 4.3 mi 44:59 10:22
6/24/2014 Run
Polideportiva
Interval 2.0 mi 18:33 9:17
6/24/2014 Run
Polideportiva
Easy 2.0 mi 23:40 11:50
6/10/2014 Run
CHS Track
Easy 1.0 mi 12:03 12:03
6/10/2014 Run
CHS Track
Interval 6.0 mi 59:32 9:56
6/10/2014 Run
CHS Track
Easy 2.0 mi 21:13 10:37
5/16/2014 Run
CHS Track
Easy 6.1 mi 1:05:16 10:41
5/14/2014 Run
to downtown
Easy 7.3 mi 1:18:11 10:48
5/8/2014 Run
Social run
Easy 5.3 mi 50:27 9:35
5/8/2014 Run
Kids' Track Club- Indoors
Easy 2.0 mi 21:00 10:30
5/6/2014 Run
River route
Easy 6.1 mi 1:04:20 10:34
5/2/2014 Run
Bald hill
Easy 7.2 mi 1:16:28 10:37
5/1/2014 Run
Kids' Track Club
Easy 2.0 mi 21:08 10:25
4/22/2014 Run
to downtown
Easy 8.1 mi 1:22:37 10:13
4/13/2014 Run
Corvallis Half Marathon
Race 13.1 mi 2:06:01 9:37
4/13/2014 Run
warmup
Easy 1.4 mi 15:09 10:55
4/6/2014 Run
Duck Pond
Long 10.0 mi 1:46:39 10:38
4/2/2014 Run
CHS Track
Interval 4.5 mi 40:54 9:06
4/2/2014 Run
CHS Track
Easy 2.5 mi 26:02 10:18
3/29/2014 Run
Home to campus and back
Long 12.1 mi 2:05:13 10:22
3/24/2014 Run
River route
Medium long 9.0 mi 1:32:28 10:15
3/18/2014 Run
River route
Easy 6.0 mi 1:05:16 10:51
3/11/2014 Run
River route
Medium long 8.0 mi 1:20:06 10:00
3/6/2014 Run
Social run
Easy 5.4 mi 53:09 9:53
3/6/2014 Run
Social run
Easy 1.6 mi 16:01 10:20
3/4/2014 Run
neighborhood
Medium long 10.1 mi 1:39:12 9:51