| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2017 |
Run |
Town loop |
Easy |
9.5 mi |
1:45:28 |
11:06 |
 |
| 2/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 2/12/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:35:35 |
11:56 |
|
| 2/10/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 2/9/2017 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:44 |
12:30 |
|
| 2/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:36 |
|
| 2/7/2017 |
Run |
River route |
Easy |
4.0 mi |
48:33 |
12:05 |
|
| 2/5/2017 |
Run |
River route with dogs |
Easy |
3.1 mi |
39:19 |
12:54 |
|
| 2/4/2017 |
Run |
to downtown |
Easy |
10.6 mi |
2:14:41 |
12:41 |
|
| 2/2/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:15 |
|
| 1/28/2017 |
Run |
Capitol Lake |
Easy |
6.7 mi |
1:16:29 |
11:30 |
|
| 1/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 1/24/2017 |
Run |
OSU Student Track |
Easy |
8.0 mi |
1:35:19 |
11:52 |
|
| 1/22/2017 |
Run |
River route with dogs |
Easy |
4.1 mi |
49:23 |
12:10 |
|
| 1/21/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 1/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/19/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 1/15/2017 |
Run |
neighborhood |
Easy |
7.5 mi |
1:30:06 |
12:05 |
|
| 1/13/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.0 mi |
1:04:24 |
10:41 |
|
| 1/10/2017 |
Run |
OSU Student Track |
Easy |
5.0 mi |
55:12 |
11:00 |
|
| 1/8/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:05 |
11:31 |
|
| 1/6/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:35 |
11:40 |
|
| 1/5/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:51 |
13:04 |
|
| 1/1/2017 |
Run |
Resolution Run |
Easy |
3.1 mi |
37:41 |
12:05 |
|
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:02 |
12:45 |
|
| 12/30/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:11 |
12:10 |
|
| 12/29/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:21 |
12:12 |
|
| 12/27/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:53 |
12:02 |
|
| 12/23/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 12/21/2016 |
Run |
OSU Student Track |
Easy |
5.2 mi |
1:02:02 |
11:53 |
|
| 12/19/2016 |
Run |
River route with dogs |
Easy |
4.1 mi |
51:48 |
12:46 |
|
| 12/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 12/10/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:51 |
12:43 |
|
| 12/9/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
4:58:08 |
11:23 |
|
| 11/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:33 |
11:34 |
|
| 11/26/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:14 |
12:45 |
|
| 11/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:50 |
12:36 |
|
| 11/23/2016 |
Run |
Duck Pond |
Tempo |
12.0 mi |
2:11:14 |
10:56 |
|
| 11/19/2016 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:41:49 |
12:43 |
|
| 11/15/2016 |
Run |
River route |
Strength |
9.5 mi |
1:49:33 |
11:30 |
|
| 11/11/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:49 |
10:51 |
|
| 11/9/2016 |
Run |
River route |
Strength |
10.2 mi |
1:55:03 |
11:20 |
|
| 11/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 11/6/2016 |
Run |
Duck Pond |
Long |
16.0 mi |
3:12:01 |
12:00 |
|
| 11/4/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:12 |
10:49 |
|
| 11/2/2016 |
Run |
River route |
Strength |
9.2 mi |
1:40:39 |
10:58 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 10/26/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 10/25/2016 |
Run |
River route |
Strength |
9.1 mi |
1:40:15 |
10:59 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 10/16/2016 |
Run |
Capitol Lake |
Long |
16.0 mi |
3:12:57 |
12:04 |
|
| 10/13/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 10/10/2016 |
Run |
Bald hill |
Easy |
5.0 mi |
1:09:09 |
13:44 |
|
| 10/10/2016 |
Run |
SSES Track |
Easy |
2.4 mi |
26:26 |
11:15 |
|
| 10/8/2016 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:41:58 |
12:44 |
|
| 10/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:38 |
12:24 |
|
| 10/5/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:28 |
|