| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2014 |
Run |
River route |
Easy |
6.5 mi |
1:09:13 |
10:38 |
 |
| 2/26/2014 |
Run |
neighborhood |
Easy |
6.3 mi |
1:03:41 |
10:05 |
|
| 2/23/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
54:08 |
10:37 |
|
| 2/19/2014 |
Run |
CHS Track |
Easy |
0.5 mi |
5:21 |
10:07 |
|
| 2/19/2014 |
Run |
CHS Track |
Interval |
5.0 mi |
47:44 |
9:33 |
|
| 2/19/2014 |
Run |
CHS Track |
Easy |
3.2 mi |
33:14 |
10:28 |
|
| 2/17/2014 |
Run |
neighborhood |
Medium long |
4.1 mi |
41:52 |
10:21 |
|
| 2/17/2014 |
Run |
neighborhood |
Medium long |
6.0 mi |
1:02:40 |
10:25 |
|
| 2/15/2014 |
Run |
River route |
Easy |
4.3 mi |
45:37 |
10:39 |
|
| 2/12/2014 |
Run |
CHS Track |
Tempo |
5.4 mi |
48:33 |
9:03 |
|
| 2/12/2014 |
Run |
CHS Track |
Easy |
2.9 mi |
28:12 |
9:42 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:43 |
10:06 |
|
| 2/4/2014 |
Run |
CHS Track |
Easy |
3.3 mi |
35:19 |
10:46 |
|
| 2/4/2014 |
Run |
River route |
Easy |
6.0 mi |
1:02:07 |
10:20 |
|
| 2/2/2014 |
Run |
River route |
Easy |
6.3 mi |
1:04:19 |
10:17 |
|
| 1/30/2014 |
Run |
Around town |
Fartlek |
8.0 mi |
1:22:47 |
10:18 |
|
| 1/28/2014 |
Run |
Bald hill |
Medium long |
10.1 mi |
1:42:04 |
10:06 |
|
| 1/26/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:23:07 |
10:19 |
|
| 1/16/2014 |
Run |
Around town |
Easy |
1.0 mi |
10:28 |
10:16 |
|
| 1/12/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:25:37 |
10:33 |
|
| 12/19/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
38:32 |
12:29 |
|
| 12/19/2013 |
Run |
neighborhood |
Easy |
0.1 mi |
1:08 |
14:13 |
|
| 12/14/2013 |
Run |
neighborhood |
Easy |
5.1 mi |
54:39 |
10:45 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 12/6/2013 |
Run |
neighborhood |
Easy |
2.2 mi |
29:25 |
13:08 |
|
| 12/3/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
25:41 |
12:36 |
|
| 11/12/2013 |
Run |
CHS Track |
Easy |
4.1 mi |
39:13 |
9:36 |
|
| 11/3/2013 |
Run |
River route |
Easy |
6.0 mi |
59:27 |
9:52 |
|
| 10/17/2013 |
Run |
Social run |
Easy |
6.1 mi |
58:16 |
9:34 |
|
| 10/17/2013 |
Run |
Social run |
Easy |
2.1 mi |
21:55 |
10:33 |
|
| 10/9/2013 |
Run |
River route with dogs |
Easy |
4.2 mi |
44:25 |
10:34 |
|
| 9/29/2013 |
Run |
Corvallis Fall Festival |
Race |
10.0 km |
53:03 |
8:33 |
|
| 9/29/2013 |
Run |
Campus |
Easy |
2.0 mi |
21:46 |
10:54 |
|
| 9/25/2013 |
Run |
CHS Track |
Easy |
0.4 mi |
4:17 |
10:42 |
|
| 9/25/2013 |
Run |
CHS Track |
Interval |
1.6 mi |
14:34 |
9:17 |
|
| 9/25/2013 |
Run |
CHS Track |
Interval |
3.6 mi |
33:01 |
9:08 |
|
| 9/25/2013 |
Run |
CHS Track |
Easy |
1.6 mi |
14:08 |
9:04 |
|
| 9/21/2013 |
Run |
River route |
Easy |
6.1 mi |
1:03:45 |
10:32 |
|
| 9/15/2013 |
Run |
to downtown |
Easy |
2.4 mi |
26:29 |
11:08 |
|
| 9/15/2013 |
Run |
Halfway to St. Patrick's Day 5K |
Race |
2.9 mi |
24:25 |
8:19 |
|
| 9/15/2013 |
Run |
to downtown |
Easy |
2.2 mi |
24:01 |
10:47 |
|
| 9/11/2013 |
Run |
CHS Track |
Interval |
4.2 mi |
40:06 |
9:29 |
|
| 9/11/2013 |
Run |
CHS Track |
Easy |
1.4 mi |
12:43 |
9:21 |
|
| 9/4/2013 |
Run |
CHS Track |
Interval |
6.0 mi |
57:02 |
9:31 |
|
| 9/4/2013 |
Run |
CHS Track |
Easy |
1.9 mi |
18:15 |
9:49 |
|
| 9/2/2013 |
Run |
River route |
Easy |
6.3 mi |
1:00:38 |
9:43 |
|
| 8/28/2013 |
Run |
CHS Track |
Interval |
4.0 mi |
37:12 |
9:17 |
|
| 8/28/2013 |
Run |
CHS Track |
Easy |
1.8 mi |
16:44 |
9:18 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/22/2013 |
Run |
Social run |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 8/22/2013 |
Run |
Around town |
Easy |
1.1 mi |
10:42 |
9:49 |
|
| 8/14/2013 |
Run |
River route |
Easy |
5.0 mi |
51:19 |
10:11 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 8/3/2013 |
Run |
Balboa Island |
Easy |
6.5 mi |
1:05:07 |
9:58 |
|
| 8/2/2013 |
Run |
Balboa Island |
Easy |
6.2 mi |
59:52 |
9:43 |
|
| 7/31/2013 |
Run |
Balboa Island |
Easy |
6.3 mi |
1:00:51 |
9:43 |
|
| 7/30/2013 |
Run |
Balboa Island |
Easy |
6.0 mi |
1:03:07 |
10:31 |
|
| 7/29/2013 |
Run |
Balboa Island |
Easy |
6.4 mi |
1:01:19 |
9:37 |
|
| 7/28/2013 |
Run |
Temecula |
Easy |
5.1 mi |
48:54 |
9:41 |
|
| 7/24/2013 |
Run |
River route |
Easy |
6.1 mi |
59:58 |
9:55 |
|
| 7/22/2013 |
Run |
River route |
Easy |
6.0 mi |
59:02 |
9:48 |
|
| 7/18/2013 |
Run |
River route |
Easy |
5.0 mi |
48:47 |
9:44 |
|
| 7/17/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/17/2013 |
Run |
River route |
Easy |
5.3 mi |
51:50 |
9:52 |
|
| 7/10/2013 |
Run |
River route |
Easy |
4.0 mi |
40:55 |
10:11 |
|
| 7/8/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/4/2013 |
Run |
Avery Park |
Easy |
3.8 mi |
36:12 |
9:31 |
|
| 7/4/2013 |
Run |
Around town |
Easy |
2.0 mi |
20:02 |
10:02 |
|
| 7/1/2013 |
Run |
River route |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 6/29/2013 |
Run |
River route |
Easy |
5.0 mi |
51:58 |
10:23 |
|
| 6/27/2013 |
Run |
Social run |
Easy |
3.8 mi |
35:44 |
9:26 |
|
| 6/27/2013 |
Run |
Around town |
Easy |
0.9 mi |
8:43 |
9:54 |
|
| 6/26/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/24/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/21/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
30:42 |
9:27 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/8/2013 |
Run |
River route with dogs |
Easy |
4.2 mi |
45:22 |
10:49 |
|
| 6/6/2013 |
Run |
Avery Park |
Easy |
4.8 mi |
48:39 |
10:07 |
|
| 6/4/2013 |
Run |
CHS Track |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/28/2013 |
Run |
CHS Track |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 5/11/2013 |
Run |
|
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 5/1/2013 |
Run |
River route |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 4/20/2013 |
Run |
River route |
Easy |
4.0 mi |
41:27 |
10:22 |
|