| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
River route |
Easy |
6.0 mi |
1:08:07 |
11:18 |
 |
| 6/19/2014 |
Run |
to downtown |
Easy |
7.1 mi |
1:16:59 |
10:54 |
|
| 6/16/2014 |
Run |
CHS Track |
Easy |
0.8 mi |
8:45 |
10:56 |
|
| 6/7/2014 |
Run |
Oceanside beach |
Easy |
6.0 mi |
1:12:16 |
12:03 |
|
| 6/6/2014 |
Run |
Oceanside beach |
Easy |
6.1 mi |
1:11:24 |
11:45 |
|
| 5/31/2014 |
Run |
Girls on the Run 5K Celebration |
Easy |
5.0 km |
|
|
|
| 5/29/2014 |
Run |
Social run |
Easy |
6.2 mi |
1:02:02 |
10:06 |
|
| 5/25/2014 |
Run |
River route |
Easy |
6.1 mi |
1:07:03 |
10:59 |
|
| 5/17/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
33:28 |
11:05 |
|
| 5/15/2014 |
Run |
Social run |
Easy |
0.3 mi |
2:58 |
11:51 |
|
| 5/15/2014 |
Run |
Social run |
Easy |
5.4 mi |
56:37 |
10:33 |
|
| 5/15/2014 |
Run |
Social run |
Easy |
0.6 mi |
5:59 |
10:53 |
|
| 5/15/2014 |
Run |
Kids' Track Club |
Easy |
2.2 mi |
23:36 |
10:50 |
|
| 5/12/2014 |
Run |
to downtown |
Easy |
7.2 mi |
1:17:03 |
10:43 |
|
| 5/7/2014 |
Run |
Kids' Track Club |
Easy |
3.2 mi |
|
|
|
| 4/28/2014 |
Run |
River route |
Easy |
6.1 mi |
1:04:58 |
10:44 |
|
| 4/23/2014 |
Run |
Kids' Track Club |
Easy |
0.8 mi |
8:55 |
10:38 |
|
| 4/15/2014 |
Run |
River route |
Easy |
6.1 mi |
1:09:04 |
11:16 |
|
| 4/3/2014 |
Run |
Kids' Track Club |
Easy |
2.1 mi |
21:52 |
10:13 |
|
| 3/30/2014 |
Run |
neighborhood |
Easy |
3.4 mi |
36:11 |
10:35 |
|
| 3/28/2014 |
Run |
River route |
Easy |
4.5 mi |
48:50 |
10:47 |
|
| 3/22/2014 |
Run |
River route |
Easy |
6.0 mi |
1:03:19 |
10:31 |
|
| 3/14/2014 |
Run |
River route |
Easy |
4.3 mi |
47:04 |
11:02 |
|
| 3/8/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
40:53 |
10:06 |
|
| 3/1/2014 |
Run |
|
Easy |
1.1 mi |
11:52 |
11:12 |
|
| 3/1/2014 |
Run |
Mardi Gras 5K |
Race |
5.0 km |
25:39 |
8:16 |
|
| 3/1/2014 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:15 |
|
| 2/14/2014 |
Run |
River route |
Easy |
4.5 mi |
48:06 |
10:36 |
|
| 2/5/2014 |
Run |
CHS Track |
Interval |
3.9 mi |
36:02 |
9:18 |
|
| 2/5/2014 |
Run |
CHS Track |
Easy |
3.2 mi |
31:42 |
10:03 |
|
| 1/29/2014 |
Run |
CHS Track |
Tempo |
3.7 mi |
33:11 |
8:53 |
|
| 1/29/2014 |
Run |
CHS Track |
Easy |
4.3 mi |
45:12 |
10:27 |
|
| 1/22/2014 |
Run |
CHS Track |
Interval |
4.8 mi |
44:59 |
9:23 |
|
| 1/22/2014 |
Run |
CHS Track |
Easy |
3.2 mi |
32:29 |
10:11 |
|
| 1/19/2014 |
Run |
Duck Pond |
Medium long |
10.0 mi |
1:40:55 |
10:05 |
|
| 1/15/2014 |
Run |
CHS Track |
Tempo |
8.2 mi |
1:19:51 |
9:46 |
|
| 1/9/2014 |
Run |
Around town |
Easy |
1.5 mi |
15:28 |
10:27 |
|
| 1/8/2014 |
Run |
CHS Track |
Interval |
4.0 mi |
39:06 |
9:41 |
|
| 1/8/2014 |
Run |
CHS Track |
Easy |
1.7 mi |
18:36 |
10:45 |
|
| 1/3/2014 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:23:07 |
10:21 |
|
| 12/22/2013 |
Run |
Bald hill |
Long |
13.7 mi |
2:50:41 |
12:31 |
|
| 12/19/2013 |
Run |
CHS Track |
Easy |
8.2 mi |
1:36:45 |
11:45 |
|
| 12/16/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:22:17 |
10:07 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
55:15 |
10:49 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:54 |
10:59 |
|
| 12/5/2013 |
Run |
neighborhood |
Easy |
2.2 mi |
24:48 |
11:29 |
|
| 12/3/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:23:46 |
10:20 |
|
| 11/24/2013 |
Run |
EWEB Run to Keep Warm |
Race |
13.1 mi |
1:55:05 |
8:47 |
|
| 11/24/2013 |
Run |
Eugene |
Easy |
2.0 mi |
21:14 |
10:34 |
|
| 11/15/2013 |
Run |
Around town |
Easy |
10.3 mi |
1:40:47 |
9:49 |
|
| 11/10/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:18:23 |
9:43 |
|
| 11/4/2013 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:16:53 |
9:34 |
|
| 10/28/2013 |
Run |
neighborhood |
Interval |
7.1 mi |
1:10:14 |
9:51 |
|
| 10/24/2013 |
Run |
Social run |
Easy |
7.5 mi |
1:10:25 |
9:23 |
|
| 10/22/2013 |
Run |
CHS Track |
Tempo |
8.0 mi |
1:15:47 |
9:29 |
|