Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2018 Run
Mulkey
Trail 4.8 mi    
2/5/2018 Run
Mulkey
Trail 5.0 mi    
1/29/2018 Run
Mulkey
Easy 3.0 mi    
1/22/2018 Run
Mulkey
Trail 4.2 mi    
1/15/2018 Run
Mulkey
Trail 4.5 mi    
1/14/2018 Run
Fitton Green to Lollipop
Trail 4.8 mi    
12/11/2017 Run
River route
Easy 3.0 mi 38:57 12:57
12/4/2017 Run
River route
Easy 5.0 mi 1:08:09 13:38
12/1/2017 Run
River route
Easy 4.1 mi 56:36 13:53
11/29/2017 Run
River route
Easy 5.0 mi 1:04:41 12:55
11/11/2017 Run
Starker Forest
Trail 4.2 mi 1:27:45 21:03
10/23/2017 Run
Bald hill
Trail 5.0 mi 1:04:44 12:57
10/16/2017 Run
Bald hill
Trail 3.6 mi 51:30 14:16
10/10/2017 Run
Mulkey
Trail 5.0 mi 1:05:37 13:08
10/7/2017 Run
Forest Discovery/Powderhouse
Trail 5.7 mi 1:43:49 18:23
10/2/2017 Run
Bald hill
Trail 5.0 mi 1:13:21 14:41
9/25/2017 Run
Mulkey
Trail 5.0 mi 1:05:55 13:10
9/18/2017 Run
Bald hill
Trail 3.6 mi 51:45 14:30
8/30/2017 Run
Calloway, Powderhouse, Banzai
Trail 7.6 mi 2:03:47 16:18
7/3/2017 Run
Bald hill
Trail 3.7 mi 54:44 15:00
7/1/2017 Run
Saddle to Dimple via Ridge, Bombs Away, Hydra
Trail 6.5 mi 1:51:10 17:07
5/13/2017 Run
Mac Forest 50K east
Trail 16.0 mi    
5/8/2017 Run
Bald hill
Trail 5.2 mi 1:07:21 12:55
5/2/2017 Run
The Maze
Trail 5.8 mi 1:56:04 20:12
5/2/2017 Run
Waterfront
Easy 1.0 mi 11:47 11:48
5/1/2017 Run
Mulkey
Trail 6.8 mi 1:21:47 12:07
5/1/2017 Run
Home TM
Easy 2.0 mi 23:21 11:41
4/24/2017 Run
Mulkey
Trail 6.0 mi 1:15:14 12:32
4/24/2017 Run
Home TM
Easy 2.0 mi 23:19 11:40
4/17/2017 Run
Mulkey
Trail 8.0 mi 1:40:22 12:32
4/3/2017 Run
Bald hill
Trail 6.6 mi 1:23:15 12:35
3/20/2017 Run
Mulkey
Easy 5.0 mi 57:50 11:34
3/13/2017 Run
Mulkey
Trail 5.4 mi 1:03:15 11:45
3/12/2017 Run
Nettleton/ Davies and Dimple
Long 12.0 mi 2:42:20 13:32
3/6/2017 Run
Mulkey
Trail 5.4 mi 1:01:10 11:27
2/27/2017 Run
Mulkey
Trail 6.1 mi 1:10:10 11:36
2/24/2017 Run
Mulkey
Easy 6.5 mi 1:17:37 12:00
2/20/2017 Run
Mulkey
Trail 5.4 mi 1:01:31 11:27
2/13/2017 Run
Mulkey
Trail 3.6 mi 42:41 11:56
2/6/2017 Run
Mulkey
Trail 5.6 mi 1:05:43 11:46
2/5/2017 Run
Nettleton/Davies via Vineyard, Powderhouse, and Dave's Trail
Trail 8.0 mi 1:55:00 14:23
1/30/2017 Run
Mulkey
Trail 5.0 mi 56:48 11:21
1/23/2017 Run
Mulkey
Trail 7.5 mi 1:26:52 11:33
1/16/2017 Run
Mulkey
Trail 6.2 mi 1:16:50 12:24
1/3/2017 Run
Home TM
Easy 2.0 mi 22:52 11:26
1/2/2017 Run
Mulkey
Trail 5.1 mi 1:02:14 12:17
12/26/2016 Run
Mulkey
Trail 5.0 mi 59:07 11:49
12/17/2016 Run
River route with dogs
Easy 4.0 mi 52:39 13:04
12/15/2016 Run
River route with dogs
Easy 4.0 mi 56:29 14:04
12/12/2016 Run
Bald hill
Easy 3.6 mi 40:39 11:20
11/28/2016 Run
Bald hill
Trail 5.0 mi 55:48 11:09
11/7/2016 Run
Bald hill
Easy 3.0 mi 32:05 10:38
10/30/2016 Run
Mac Forest 15K
Race 15.0 km 1:51:02 11:55
10/30/2016 Run
Home TM
Easy 1.5 mi 17:26 11:38
10/24/2016 Run
Mulkey
Trail 7.0 mi 1:21:44 11:41
10/22/2016 Run
River route with dogs
Easy 8.1 mi 1:42:32 12:44