| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2014 |
Run |
River route with dogs |
Easy |
3.1 mi |
36:06 |
11:44 |
 |
| 11/14/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
1:05:53 |
10:56 |
|
| 11/12/2014 |
Run |
neighborhood |
Easy |
6.3 mi |
1:07:46 |
10:50 |
|
| 11/3/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
1:07:12 |
11:03 |
|
| 10/28/2014 |
Run |
River route |
Easy |
6.1 mi |
1:12:13 |
11:53 |
|
| 10/21/2014 |
Run |
neighborhood |
Easy |
3.3 mi |
35:13 |
10:51 |
|
| 10/2/2014 |
Run |
River route |
Easy |
4.3 mi |
47:57 |
11:16 |
|
| 9/26/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
44:05 |
11:00 |
|
| 9/24/2014 |
Run |
CHS Track |
Easy |
4.5 mi |
50:19 |
11:10 |
|
| 9/13/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:32:13 |
11:30 |
|
| 9/7/2014 |
Run |
Duck Pond |
Easy |
10.0 mi |
1:55:27 |
11:32 |
|
| 8/31/2014 |
Run |
Home to campus and back |
Long |
16.1 mi |
2:44:06 |
10:14 |
|
| 8/29/2014 |
Run |
River route |
Easy |
7.0 mi |
1:19:42 |
11:22 |
|
| 8/23/2014 |
Run |
Duck Pond |
Easy |
10.1 mi |
1:50:27 |
10:59 |
|
| 8/21/2014 |
Run |
River route |
Easy |
1.8 mi |
20:08 |
11:23 |
|
| 8/21/2014 |
Run |
River route |
Tempo |
9.0 mi |
1:22:50 |
9:13 |
|
| 8/21/2014 |
Run |
River route |
Easy |
1.3 mi |
16:21 |
13:05 |
|
| 8/14/2014 |
Run |
from gym |
Easy |
0.9 mi |
10:25 |
12:15 |
|
| 8/14/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:09:09 |
10:49 |
|
| 8/14/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:38 |
13:19 |
|
| 8/12/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:39 |
12:41 |
|
| 8/12/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:10:26 |
11:01 |
|
| 8/12/2014 |
Run |
to gym |
Easy |
0.8 mi |
11:11 |
13:39 |
|
| 8/10/2014 |
Run |
neighborhood |
Easy |
0.2 mi |
2:22 |
11:18 |
|
| 8/10/2014 |
Run |
Polideportivo |
Easy |
10.6 mi |
1:59:46 |
11:20 |
|
| 8/8/2014 |
Run |
Parque de la Paz |
Easy |
2.9 mi |
34:44 |
12:04 |
|
| 8/8/2014 |
Run |
CR Treadmill |
Tempo |
7.5 mi |
1:09:05 |
9:13 |
|
| 8/8/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:16 |
12:23 |
|
| 8/6/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:45 |
10:26 |
|
| 8/6/2014 |
Run |
CR Treadmill |
Easy |
4.4 mi |
46:56 |
10:40 |
|
| 8/6/2014 |
Run |
to gym |
Easy |
0.8 mi |
11:13 |
13:51 |
|
| 8/4/2014 |
Run |
from gym |
Easy |
0.9 mi |
9:19 |
10:36 |
|
| 8/4/2014 |
Run |
CR Treadmill |
Easy |
4.4 mi |
47:24 |
10:47 |
|
| 8/4/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:42 |
13:33 |
|
| 8/1/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:53 |
13:08 |
|
| 8/1/2014 |
Run |
CR Treadmill |
Easy |
9.4 km |
1:00:00 |
10:17 |
|
| 8/1/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:32 |
13:10 |
|
| 7/28/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:29 |
11:17 |
|
| 7/28/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:08:31 |
10:43 |
|
| 7/28/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:30 |
12:49 |
|
| 7/26/2014 |
Run |
Paz-Polideportivo Loop |
Easy |
10.0 mi |
1:55:34 |
11:33 |
|
| 7/25/2014 |
Run |
Parque de la Paz |
Easy |
6.0 mi |
1:09:20 |
11:34 |
|
| 7/19/2014 |
Run |
Parque de la Paz |
Easy |
5.5 mi |
1:02:46 |
11:22 |
|
| 7/17/2014 |
Run |
Polideportivo |
Easy |
10.1 mi |
1:53:35 |
11:15 |
|
| 7/10/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:47 |
10:28 |
|
| 7/10/2014 |
Run |
CR Treadmill |
Easy |
5.4 mi |
57:24 |
10:38 |
|
| 7/10/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:08 |
12:32 |
|
| 7/8/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:59 |
10:50 |
|
| 7/8/2014 |
Run |
CR Treadmill |
Easy |
6.3 mi |
1:07:10 |
10:40 |
|
| 7/8/2014 |
Run |
to gym |
Easy |
0.9 mi |
11:29 |
12:54 |
|
| 7/6/2014 |
Run |
Parque de la Paz |
Easy |
5.3 mi |
58:27 |
11:05 |
|
| 7/6/2014 |
Run |
to gym |
Easy |
0.6 mi |
7:00 |
12:45 |
|
| 7/4/2014 |
Run |
from gym |
Easy |
0.9 mi |
8:59 |
10:34 |
|
| 7/4/2014 |
Run |
CR Treadmill |
Easy |
5.4 mi |
56:54 |
10:33 |
|
| 7/4/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:16 |
12:31 |
|
| 6/29/2014 |
Run |
Parque de la Paz |
Easy |
8.0 mi |
1:27:40 |
10:57 |
|
| 6/27/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:33 |
11:24 |
|
| 6/27/2014 |
Run |
CR Treadmill |
Easy |
7.3 km |
46:17 |
10:17 |
|
| 6/27/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:23 |
12:32 |
|
| 6/9/2014 |
Run |
River route |
Easy |
6.0 mi |
1:04:41 |
10:45 |
|
| 6/4/2014 |
Run |
River route |
Easy |
6.0 mi |
1:05:17 |
10:51 |
|
| 5/30/2014 |
Run |
Bald hill |
Easy |
8.0 mi |
1:26:00 |
10:44 |
|
| 5/26/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:26:09 |
10:36 |
|
| 5/24/2014 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:39:34 |
9:56 |
|
| 5/22/2014 |
Run |
Social run |
Easy |
4.5 mi |
44:50 |
10:01 |
|
| 5/22/2014 |
Run |
warmup |
Easy |
1.8 mi |
19:28 |
10:35 |
|
| 5/22/2014 |
Run |
Kids' Track Club |
Easy |
1.7 mi |
18:31 |
10:39 |
|
| 5/20/2014 |
Run |
to downtown |
Easy |
8.2 mi |
1:26:06 |
10:29 |
|
|