| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
to downtown |
General Aerobic |
7.0 mi |
1:17:53 |
11:04 |
 |
| 8/28/2015 |
Run |
Home TM |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 8/23/2015 |
Run |
Home TM |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 8/20/2015 |
Run |
3rd St. |
Easy |
2.7 mi |
30:44 |
11:24 |
|
| 8/20/2015 |
Run |
Avery Park |
Easy |
3.5 mi |
39:17 |
11:16 |
|
| 8/15/2015 |
Run |
River route |
Easy |
6.2 mi |
1:09:25 |
11:17 |
|
| 8/13/2015 |
Run |
Duck Pond |
Easy |
4.7 mi |
47:45 |
10:09 |
|
| 8/8/2015 |
Run |
to downtown |
Easy |
4.5 mi |
50:00 |
11:01 |
|
| 8/6/2015 |
Run |
Social Run Willamette |
Easy |
6.7 mi |
1:15:02 |
11:11 |
|
| 8/2/2015 |
Run |
Audiobook |
Easy |
4.0 mi |
49:11 |
12:15 |
|
| 7/21/2015 |
Run |
Audiobook |
Easy |
8.1 mi |
1:41:29 |
12:32 |
|
| 7/14/2015 |
Run |
Home TM |
Easy |
8.1 mi |
1:20:10 |
9:54 |
|
| 7/12/2015 |
Run |
to downtown |
Easy |
7.2 mi |
1:25:10 |
11:55 |
|
| 7/6/2015 |
Run |
River route |
Easy |
6.1 mi |
1:11:46 |
11:43 |
|
| 7/4/2015 |
Run |
Brooklane |
Easy |
11.0 mi |
2:01:15 |
11:01 |
|
| 6/29/2015 |
Run |
River route |
Easy |
6.1 mi |
1:08:32 |
11:14 |
|
| 6/19/2015 |
Run |
Home TM |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 6/15/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:19:47 |
9:59 |
|
| 6/13/2015 |
Run |
to downtown |
Easy |
10.0 mi |
1:56:58 |
11:41 |
|
| 6/11/2015 |
Run |
Duck Pond |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 6/6/2015 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:09:50 |
11:19 |
|
| 6/2/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:00:42 |
9:48 |
|
| 5/28/2015 |
Run |
to downtown |
Easy |
5.9 mi |
1:00:52 |
10:25 |
|
| 5/25/2015 |
Run |
neighborhood |
Easy |
1.0 mi |
11:21 |
11:02 |
|
| 5/21/2015 |
Run |
to downtown |
Easy |
1.6 mi |
17:48 |
11:08 |
|
| 5/21/2015 |
Run |
Avery Park |
Easy |
4.5 mi |
50:48 |
11:12 |
|
| 5/14/2015 |
Run |
to downtown |
Easy |
6.6 mi |
1:12:18 |
10:56 |
|
| 5/13/2015 |
Run |
Home TM |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 5/7/2015 |
Run |
to downtown |
Easy |
7.3 mi |
1:17:47 |
10:42 |
|
| 5/7/2015 |
Run |
Home TM |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 4/29/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:25 |
10:04 |
|
| 4/26/2015 |
Run |
Home TM |
Easy |
7.3 mi |
1:13:06 |
10:01 |
|
| 4/23/2015 |
Run |
to downtown |
Easy |
4.0 mi |
41:54 |
10:24 |
|
| 4/23/2015 |
Run |
to downtown |
Easy |
3.7 mi |
36:41 |
9:57 |
|
| 4/23/2015 |
Run |
Home TM |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/19/2015 |
Run |
River route |
Easy |
6.6 mi |
1:11:25 |
10:55 |
|
| 4/18/2015 |
Run |
to downtown |
Easy |
10.1 mi |
1:47:08 |
10:36 |
|
| 4/15/2015 |
Run |
to downtown |
Easy |
10.1 mi |
1:46:40 |
10:35 |
|
| 4/6/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:40:32 |
10:04 |
|
| 4/4/2015 |
Run |
Duck Pond |
Long |
15.1 mi |
2:38:53 |
10:33 |
|
| 3/22/2015 |
Run |
Philomath bike path |
Long |
13.1 mi |
2:26:09 |
11:08 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:24:54 |
10:00 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:28 |
10:04 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:01 |
10:01 |
|
| 3/14/2015 |
Run |
cooldown |
Easy |
2.0 mi |
23:43 |
11:45 |
|
| 3/14/2015 |
Run |
Run to Get Lucky |
Race |
5.0 km |
25:32 |
8:14 |
|
| 3/14/2015 |
Run |
warmup |
Easy |
0.1 mi |
1:06 |
12:17 |
|
| 3/14/2015 |
Run |
warmup |
Easy |
2.1 mi |
23:26 |
11:20 |
|
| 3/11/2015 |
Run |
Home TM |
Easy |
7.5 mi |
1:16:46 |
10:15 |
|
| 3/8/2015 |
Run |
Duck Pond |
Long |
15.2 mi |
2:38:35 |
10:29 |
|
| 3/5/2015 |
Run |
Social Run Winter Route |
Easy |
5.2 mi |
55:01 |
10:30 |
|
| 3/5/2015 |
Run |
Social Run Winter Route |
Easy |
2.0 mi |
21:12 |
10:27 |
|
| 2/28/2015 |
Run |
Home TM |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 2/21/2015 |
Run |
Denver TM |
Easy |
8.1 mi |
1:24:23 |
10:26 |
|
| 2/20/2015 |
Run |
Denver TM |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/19/2015 |
Run |
Denver TM |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 2/18/2015 |
Run |
Denver TM |
Easy |
8.0 mi |
1:24:50 |
10:37 |
|
| 2/14/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:44:06 |
10:25 |
|
| 2/12/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:39:43 |
9:59 |
|
| 2/5/2015 |
Run |
Social Run Winter Route |
Easy |
6.2 mi |
1:04:24 |
10:27 |
|
| 2/5/2015 |
Run |
warmup |
Easy |
2.0 mi |
21:48 |
10:51 |
|
| 2/2/2015 |
Run |
Home TM |
Easy |
8.5 mi |
1:24:27 |
9:57 |
|
|