| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
to downtown |
Easy |
7.3 mi |
1:18:50 |
10:48 |
 |
| 3/27/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:42:51 |
10:18 |
|
| 3/23/2015 |
Run |
Philomath bike path |
Easy |
8.5 mi |
1:32:15 |
10:52 |
|
| 3/17/2015 |
Run |
Home TM |
Easy |
8.5 mi |
1:27:31 |
10:18 |
|
| 3/13/2015 |
Run |
to downtown |
Easy |
6.9 mi |
1:14:28 |
10:48 |
|
| 3/9/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:26:29 |
10:41 |
|
| 3/6/2015 |
Run |
Social Run Winter Route |
Easy |
7.0 mi |
1:17:43 |
11:04 |
|
| 3/1/2015 |
Run |
Home TM |
Long |
12.0 mi |
2:07:03 |
10:36 |
|
| 2/23/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:51 |
10:07 |
|
| 2/16/2015 |
Run |
Home TM |
Easy |
3.3 mi |
33:18 |
10:15 |
|
| 2/13/2015 |
Run |
Home TM |
Easy |
7.3 mi |
1:13:23 |
10:08 |
|
| 2/8/2015 |
Run |
Home TM |
Easy |
4.8 mi |
46:40 |
9:50 |
|
| 1/31/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:02:56 |
10:05 |
|
| 1/28/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/24/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 1/22/2015 |
Run |
Social Run Winter Route |
Easy |
5.3 mi |
53:45 |
10:07 |
|
| 1/22/2015 |
Run |
warmup |
Easy |
1.0 mi |
10:42 |
10:30 |
|
| 1/19/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:41:04 |
10:07 |
|
| 1/16/2015 |
Run |
to downtown |
Easy |
10.1 mi |
1:57:37 |
11:42 |
|
| 1/13/2015 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:33:21 |
11:40 |
|
| 1/10/2015 |
Run |
Philomath bike path |
Long |
12.1 mi |
2:28:06 |
12:17 |
|
| 1/2/2015 |
Run |
Duck Pond |
Easy |
8.0 mi |
1:27:12 |
10:52 |
|
| 12/22/2014 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:10:02 |
11:32 |
|
| 12/13/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:31:53 |
11:21 |
|
| 12/8/2014 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 12/1/2014 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:07:41 |
11:15 |
|
| 11/16/2014 |
Run |
to downtown |
Easy |
10.2 mi |
1:54:23 |
11:16 |
|
| 11/10/2014 |
Run |
Philomath bike path |
Easy |
6.6 mi |
1:05:56 |
10:04 |
|
| 11/7/2014 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:07:54 |
11:16 |
|
| 11/4/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
1:07:59 |
10:55 |
|
| 11/1/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
1:10:12 |
11:34 |
|
| 10/18/2014 |
Run |
River route |
Easy |
3.1 mi |
34:54 |
11:27 |
|
| 10/1/2014 |
Run |
River route |
Easy |
4.1 mi |
49:20 |
11:59 |
|
| 9/30/2014 |
Run |
River route |
Easy |
6.0 mi |
1:12:45 |
12:06 |
|
| 9/27/2014 |
Run |
Ashland |
Easy |
1.1 mi |
12:04 |
11:04 |
|
| 9/27/2014 |
Run |
Anytime Fitness Ashland |
Easy |
3.9 mi |
41:28 |
10:38 |
|
| 9/27/2014 |
Run |
Ashland |
Easy |
3.1 mi |
36:18 |
11:36 |
|
| 9/23/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:30:15 |
11:13 |
|
| 9/19/2014 |
Run |
to downtown |
Easy |
10.0 mi |
1:52:04 |
11:12 |
|
| 9/12/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
22:44 |
11:16 |
|
| 9/12/2014 |
Run |
Around town |
Easy |
5.1 mi |
57:08 |
11:18 |
|
| 9/8/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 9/5/2014 |
Run |
River route |
Easy |
1.0 mi |
12:41 |
12:26 |
|
| 9/5/2014 |
Run |
River route |
Tempo |
9.0 mi |
1:23:05 |
9:14 |
|
| 9/5/2014 |
Run |
River route |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 9/4/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
1:06:05 |
10:57 |
|
|