| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:19 |
14:11 |
 |
| 8/6/2017 |
Run |
River route with dogs |
Easy |
4.3 mi |
1:03:34 |
14:48 |
|
| 8/6/2017 |
Run |
River route |
Easy |
6.0 mi |
1:32:03 |
15:16 |
|
| 8/5/2017 |
Run |
River route with dogs |
Easy |
4.4 mi |
1:07:27 |
15:31 |
|
| 8/5/2017 |
Run |
River route |
Easy |
6.0 mi |
1:35:40 |
15:56 |
|
| 8/4/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:05 |
13:57 |
|
| 8/3/2017 |
Run |
Portland Waterfront |
Easy |
2.1 mi |
25:07 |
11:58 |
|
| 8/3/2017 |
Run |
Hotel TM |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
5.0 mi |
1:12:29 |
14:27 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 8/1/2017 |
Run |
River route |
Easy |
5.0 mi |
1:17:25 |
15:28 |
|
| 7/31/2017 |
Run |
Bald hill |
Trail |
5.1 mi |
1:12:05 |
14:15 |
|
| 7/30/2017 |
Run |
Duck Pond |
Long |
12.1 mi |
2:58:21 |
14:45 |
|
| 7/29/2017 |
Run |
Olympia |
Easy |
1.4 mi |
19:09 |
13:41 |
|
| 7/28/2017 |
Run |
Olympia |
Easy |
6.0 mi |
1:27:26 |
14:35 |
|
| 7/27/2017 |
Run |
Home TM |
Easy |
6.3 mi |
1:21:08 |
12:49 |
|
| 7/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 7/25/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
15:20 |
13:50 |
|
| 7/24/2017 |
Run |
Bald hill |
Trail |
5.5 mi |
1:09:18 |
12:43 |
|
| 7/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:51 |
13:27 |
|
| 7/22/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:02 |
13:46 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:15 |
14:07 |
|
| 7/14/2017 |
Run |
San Francisco |
Easy |
1.0 mi |
13:34 |
13:03 |
|
| 7/13/2017 |
Run |
San Francisco Golden Gate to Nob Hill |
Easy |
7.7 mi |
1:42:27 |
13:19 |
|
| 7/12/2017 |
Run |
San Francisco |
Easy |
4.5 mi |
57:43 |
12:45 |
|
| 7/11/2017 |
Run |
Golden Gate Bridge |
Easy |
6.0 mi |
1:14:02 |
12:21 |
|
| 7/10/2017 |
Run |
San Francisco |
Easy |
4.1 mi |
54:59 |
13:27 |
|
| 7/8/2017 |
Run |
River route with dogs |
Easy |
6.3 mi |
1:30:33 |
14:22 |
|
| 7/7/2017 |
Run |
River route |
Easy |
6.5 mi |
1:31:34 |
14:02 |
|
| 7/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:58 |
13:50 |
|
| 6/30/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.0 mi |
1:13:46 |
12:18 |
|
| 6/28/2017 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:27:18 |
14:25 |
|
| 6/26/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
50:35 |
13:54 |
|
| 6/24/2017 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:28:38 |
14:37 |
|
| 6/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:30 |
14:14 |
|
| 6/22/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
26:39 |
12:49 |
|
| 6/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:35 |
13:28 |
|
| 6/12/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
47:57 |
13:31 |
|
| 6/10/2017 |
Run |
Olympia |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 5/31/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:13 |
12:14 |
|
| 5/29/2017 |
Run |
Boulder Bolder |
Race |
10.0 km |
2:00:19 |
19:22 |
|
| 5/28/2017 |
Run |
Westminster |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 5/27/2017 |
Run |
Westminster |
Easy |
1.0 mi |
12:10 |
12:03 |
|
| 5/26/2017 |
Run |
Hotel parking lot |
Easy |
1.0 mi |
13:16 |
13:00 |
|
| 5/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:48 |
12:41 |
|
| 5/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/9/2017 |
Run |
River route |
Easy |
4.5 mi |
52:13 |
11:43 |
|
| 5/6/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:05:05 |
12:31 |
|
| 5/4/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 4/29/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:07:23 |
12:44 |
|
| 4/27/2017 |
Run |
Home TM |
Trail |
1.0 mi |
11:47 |
11:47 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:37 |
12:23 |
|
| 4/23/2017 |
Run |
Philomath |
Long |
16.0 mi |
3:20:37 |
12:32 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
35:16 |
11:44 |
|
| 4/21/2017 |
Run |
Town loop |
Easy |
8.0 mi |
1:34:48 |
11:51 |
|
| 4/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 4/19/2017 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:47:57 |
13:29 |
|
| 4/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:53 |
12:38 |
|
| 4/15/2017 |
Run |
River route with dogs |
Easy |
4.4 mi |
58:10 |
13:19 |
|
| 4/12/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:58 |
12:59 |
|
| 4/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:39 |
13:01 |
|
| 4/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 4/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 4/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 3/31/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
48:56 |
12:13 |
|
| 3/30/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
47:34 |
11:52 |
|
| 3/29/2017 |
Run |
Anaheim |
Easy |
4.1 mi |
49:43 |
12:10 |
|
| 3/28/2017 |
Run |
Balboa Island |
Easy |
6.4 mi |
1:16:40 |
11:59 |
|
| 3/27/2017 |
Run |
Balboa Island |
Easy |
1.8 mi |
22:19 |
12:46 |
|
| 3/26/2017 |
Run |
Balboa Island to Huntington Beach |
Long |
14.1 mi |
2:52:29 |
12:15 |
|
| 3/25/2017 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:01 |
12:38 |
|
| 3/23/2017 |
Run |
River route |
Easy |
6.1 mi |
1:20:37 |
13:17 |
|
| 3/22/2017 |
Run |
River route |
Easy |
6.2 mi |
1:23:05 |
13:19 |
|
| 3/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:14 |
13:15 |
|
| 3/19/2017 |
Run |
neighborhood |
Easy |
10.0 mi |
2:10:06 |
13:00 |
|
| 3/11/2017 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:43 |
12:25 |
|
| 3/4/2017 |
Run |
Portland Waterfront |
Easy |
7.3 mi |
1:28:07 |
12:03 |
|
| 3/3/2017 |
Run |
Portland Waterfront |
Easy |
6.0 mi |
1:15:40 |
12:35 |
|
| 3/2/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 2/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 2/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:37 |
11:37 |
|