| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2014 |
Run |
Home to campus and back |
Long |
13.2 mi |
2:19:02 |
10:35 |
 |
| 2/25/2014 |
Run |
to downtown |
Medium long |
10.0 mi |
1:45:23 |
10:31 |
|
| 2/22/2014 |
Run |
Home to campus and back |
Long |
15.0 mi |
2:37:25 |
10:29 |
|
| 2/18/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
1:02:16 |
10:13 |
|
| 2/16/2014 |
Run |
to downtown |
Medium long |
10.0 mi |
1:43:39 |
10:20 |
|
| 2/13/2014 |
Run |
CHS Track |
Easy |
3.1 mi |
31:57 |
10:21 |
|
| 2/13/2014 |
Run |
Bald hill |
Easy |
5.0 mi |
53:13 |
10:37 |
|
| 2/10/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:35:23 |
10:22 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
12.1 mi |
2:00:56 |
10:00 |
|
| 2/3/2014 |
Run |
neighborhood |
Medium long |
10.0 mi |
1:42:19 |
10:13 |
|
| 1/31/2014 |
Run |
Around town |
Long |
14.0 mi |
2:34:58 |
11:04 |
|
| 1/24/2014 |
Run |
to downtown |
Long |
14.1 mi |
2:28:00 |
10:32 |
|
| 1/20/2014 |
Run |
Bald hill |
Medium long |
10.0 mi |
1:43:20 |
10:18 |
|
| 1/17/2014 |
Run |
Home to campus and back |
Long |
13.1 mi |
2:19:59 |
10:44 |
|
| 1/10/2014 |
Run |
to downtown |
Medium long |
9.1 mi |
1:38:37 |
10:52 |
|
| 1/7/2014 |
Run |
neighborhood |
Medium long |
9.5 mi |
1:38:42 |
10:22 |
|
| 1/2/2014 |
Run |
Mercer Slough |
Easy |
6.2 mi |
1:12:07 |
11:34 |
|
| 12/31/2013 |
Run |
Mercer Slough |
Easy |
6.3 mi |
1:07:24 |
10:45 |
|
| 12/30/2013 |
Run |
Mercer Slough |
Easy |
6.2 mi |
1:10:47 |
11:24 |
|
| 12/28/2013 |
Run |
Clyde Hill |
Easy |
5.9 mi |
1:10:48 |
12:00 |
|
| 12/25/2013 |
Run |
Brooklane to home |
Easy |
5.1 mi |
53:07 |
10:29 |
|
| 12/21/2013 |
Run |
Duck Pond |
Easy |
10.5 mi |
2:04:59 |
11:57 |
|
| 12/21/2013 |
Run |
CHS Track |
Easy |
3.1 mi |
38:07 |
12:21 |
|
| 12/20/2013 |
Run |
CHS Track |
Easy |
3.1 mi |
37:05 |
11:49 |
|
| 12/17/2013 |
Run |
neighborhood |
Easy |
5.3 mi |
1:03:30 |
12:05 |
|
| 12/17/2013 |
Run |
CHS Track |
Easy |
2.8 mi |
32:41 |
11:31 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:28 |
10:57 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
1:26:54 |
11:08 |
|
| 12/5/2013 |
Run |
Around town |
Easy |
0.1 mi |
0:55 |
10:08 |
|
| 12/5/2013 |
Run |
Social run |
Easy |
5.2 mi |
51:36 |
10:02 |
|
| 12/5/2013 |
Run |
Around town |
Easy |
2.2 mi |
23:01 |
10:37 |
|
| 12/2/2013 |
Run |
neighborhood |
Easy |
8.0 mi |
1:26:08 |
10:45 |
|
| 11/21/2013 |
Run |
Social run |
Easy |
4.4 mi |
40:25 |
9:18 |
|
| 11/16/2013 |
Run |
Bald hill |
Easy |
8.5 mi |
1:26:07 |
10:07 |
|
| 11/9/2013 |
Run |
Treadmill- Albuquerque |
Easy |
3.0 mi |
37:26 |
12:29 |
|
| 11/7/2013 |
Run |
Treadmill- Albuquerque |
Long |
13.1 mi |
2:24:43 |
11:03 |
|
| 11/6/2013 |
Run |
Treadmill- Albuquerque |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 11/1/2013 |
Run |
Bald hill |
Long |
15.1 mi |
2:32:02 |
10:04 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 10/30/2013 |
Run |
neighborhood |
Easy |
5.1 mi |
50:36 |
9:56 |
|
| 10/26/2013 |
Run |
Around town |
Long |
14.1 mi |
2:26:53 |
10:25 |
|
| 10/20/2013 |
Run |
Duck Pond |
Long |
11.6 mi |
1:57:58 |
10:12 |
|
| 10/14/2013 |
Run |
to downtown |
Easy |
8.0 mi |
1:20:25 |
10:04 |
|
| 10/11/2013 |
Run |
Campus |
Long |
13.1 mi |
2:14:03 |
10:14 |
|
| 10/7/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
59:57 |
9:52 |
|
| 10/5/2013 |
Run |
to downtown |
Long |
12.1 mi |
2:00:19 |
9:56 |
|
| 10/2/2013 |
Run |
to downtown |
Easy |
8.2 mi |
1:23:04 |
10:05 |
|
| 9/30/2013 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:03:22 |
10:18 |
|
| 9/27/2013 |
Run |
Around town |
Long |
10.1 mi |
1:38:42 |
9:50 |
|
| 9/22/2013 |
Run |
River route |
Easy |
6.6 mi |
1:06:30 |
10:04 |
|
| 9/20/2013 |
Run |
|
Long |
11.5 mi |
2:01:35 |
10:34 |
|
| 9/15/2013 |
Run |
neighborhood |
Easy |
1.5 mi |
17:45 |
11:46 |
|
| 9/13/2013 |
Run |
Bald hill |
Long |
11.0 mi |
1:48:51 |
9:53 |
|
| 9/9/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
59:44 |
9:53 |
|
|