| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Run |
Social Run Willamette |
Easy |
5.8 mi |
58:45 |
10:04 |
 |
| 7/5/2015 |
Run |
Home TM |
Easy |
9.0 mi |
1:30:55 |
10:07 |
|
| 7/2/2015 |
Run |
Home TM |
Easy |
3.1 mi |
31:48 |
10:16 |
|
| 6/30/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:02:37 |
10:02 |
|
| 6/28/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:36:17 |
11:55 |
|
| 6/18/2015 |
Run |
to downtown |
Easy |
6.9 mi |
1:14:42 |
10:49 |
|
| 6/18/2015 |
Run |
to downtown |
Easy |
1.1 mi |
12:49 |
11:15 |
|
| 6/17/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:27:38 |
10:58 |
|
| 6/14/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:27:53 |
10:56 |
|
| 6/10/2015 |
Run |
CHS Track |
Interval |
2.6 mi |
24:31 |
9:33 |
|
| 6/8/2015 |
Run |
to downtown |
Easy |
8.0 mi |
1:28:10 |
10:58 |
|
| 5/31/2015 |
Run |
River route |
Easy |
6.1 mi |
1:10:14 |
11:29 |
|
| 5/27/2015 |
Run |
River route |
Easy |
6.1 mi |
1:05:35 |
10:46 |
|
| 5/23/2015 |
Run |
Home TM |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/11/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:04 |
9:59 |
|
| 5/2/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 5/1/2015 |
Run |
Home TM |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 4/27/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:39:18 |
9:56 |
|
| 4/22/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 4/17/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:29:39 |
11:04 |
|
| 4/13/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:05:52 |
10:59 |
|
| 4/10/2015 |
Run |
South Shore track |
Easy |
3.2 mi |
32:42 |
10:19 |
|
| 4/3/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 3/30/2015 |
Run |
to downtown |
Easy |
8.6 mi |
1:28:27 |
10:18 |
|
| 3/26/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:30:34 |
11:10 |
|
| 3/15/2015 |
Run |
Home TM |
Easy |
4.5 mi |
45:54 |
10:12 |
|
| 3/2/2015 |
Run |
Home TM |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
| 2/15/2015 |
Run |
Home TM |
Easy |
6.5 mi |
1:05:15 |
10:03 |
|
| 2/7/2015 |
Run |
Home TM |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 2/1/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 1/26/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:40:57 |
10:06 |
|
| 1/20/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:47 |
10:06 |
|
| 1/18/2015 |
Run |
Home TM |
Easy |
8.5 mi |
1:29:02 |
10:29 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 1/15/2015 |
Run |
Social Run Winter Route |
Easy |
5.2 mi |
54:23 |
10:28 |
|
| 1/6/2015 |
Run |
neighborhood |
Easy |
6.5 mi |
1:18:52 |
12:04 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 12/28/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
23:26 |
11:33 |
|
| 12/24/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
1:05:16 |
10:31 |
|
| 12/21/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
1:09:16 |
11:31 |
|
| 12/20/2014 |
Run |
Treadmill |
Interval |
8.1 mi |
1:22:51 |
10:17 |
|
| 12/12/2014 |
Run |
to downtown |
Easy |
10.0 mi |
1:47:55 |
10:45 |
|
| 12/9/2014 |
Run |
River route |
Easy |
3.4 mi |
37:38 |
11:09 |
|
| 12/9/2014 |
Run |
CHS Track |
Easy |
2.7 mi |
31:22 |
11:28 |
|
| 12/2/2014 |
Run |
neighborhood |
Easy |
2.7 mi |
31:48 |
11:37 |
|
| 12/2/2014 |
Run |
CHS Track |
Easy |
3.3 mi |
36:50 |
11:14 |
|
| 11/22/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
1:07:16 |
11:12 |
|
| 11/11/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:31:55 |
11:22 |
|
|