| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
Home TM |
Easy |
4.0 mi |
43:45 |
10:57 |
 |
| 1/4/2016 |
Run |
Home TM |
Easy |
10.1 mi |
1:49:37 |
10:52 |
|
| 1/2/2016 |
Run |
River route |
Easy |
6.4 mi |
1:14:28 |
11:42 |
|
| 12/27/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 12/25/2015 |
Run |
Home TM |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 12/23/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 12/19/2015 |
Run |
Home TM |
Easy |
10.1 mi |
1:50:49 |
10:59 |
|
| 12/17/2015 |
Run |
Home TM |
Easy |
1.1 mi |
11:03 |
10:32 |
|
| 12/15/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:08 |
11:09 |
|
| 12/13/2015 |
Run |
Home TM |
Easy |
10.1 mi |
1:50:53 |
10:59 |
|
| 12/11/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 12/10/2015 |
Run |
Home TM |
Easy |
3.1 mi |
34:11 |
11:02 |
|
| 12/8/2015 |
Run |
Home TM |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 12/5/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:03 |
10:38 |
|
| 12/3/2015 |
Run |
Home TM |
Easy |
4.1 mi |
45:05 |
10:54 |
|
| 11/30/2015 |
Run |
Home TM |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 11/29/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:09:29 |
11:02 |
|
| 11/25/2015 |
Run |
River route |
Easy |
6.0 mi |
1:17:35 |
12:54 |
|
| 11/13/2015 |
Run |
Home TM |
Recovery |
4.1 mi |
45:43 |
11:08 |
|
| 11/10/2015 |
Run |
to downtown |
General Aerobic |
7.1 mi |
1:23:51 |
11:46 |
|
| 11/8/2015 |
Run |
Campus |
Long |
13.1 mi |
2:38:13 |
12:04 |
|
| 11/6/2015 |
Run |
River route |
Recovery |
4.0 mi |
52:57 |
13:15 |
|
| 10/26/2015 |
Run |
Home TM |
General Aerobic |
10.0 mi |
1:48:18 |
10:49 |
|
| 10/22/2015 |
Run |
Home TM |
Recovery |
4.0 mi |
44:48 |
11:12 |
|
| 10/17/2015 |
Run |
neighborhood |
General Aerobic |
9.0 mi |
1:49:01 |
12:04 |
|
| 10/13/2015 |
Run |
to downtown |
General Aerobic |
9.0 mi |
1:41:41 |
11:18 |
|
| 10/2/2015 |
Run |
to downtown |
Medium long |
10.0 mi |
1:53:53 |
11:22 |
|
| 9/15/2015 |
Run |
Campus |
General Aerobic |
10.0 mi |
1:46:33 |
10:40 |
|
| 9/13/2015 |
Run |
River route |
Easy |
0.2 mi |
2:51 |
14:15 |
|
| 9/13/2015 |
Run |
Beat the Blerch HM |
Race |
13.2 mi |
2:18:58 |
10:35 |
|
| 9/13/2015 |
Run |
warmup |
Easy |
2.1 mi |
24:50 |
12:07 |
|
| 8/27/2015 |
Run |
to downtown |
Easy |
7.2 mi |
1:19:37 |
11:08 |
|
| 8/22/2015 |
Run |
River route |
Easy |
6.2 mi |
1:10:32 |
11:20 |
|
| 8/18/2015 |
Run |
Home TM |
Easy |
8.1 mi |
1:20:18 |
9:55 |
|
| 8/14/2015 |
Run |
River route |
Easy |
6.2 mi |
1:12:40 |
11:47 |
|
| 8/4/2015 |
Run |
Home TM |
Easy |
6.1 mi |
1:00:35 |
9:56 |
|
| 7/31/2015 |
Run |
River route |
Easy |
8.4 mi |
1:35:34 |
11:26 |
|
| 7/19/2015 |
Run |
Home TM |
Long |
12.0 mi |
2:02:16 |
10:12 |
|
| 7/13/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:02:46 |
10:03 |
|
| 7/11/2015 |
Run |
to downtown |
Easy |
8.3 mi |
1:31:48 |
11:07 |
|
| 7/7/2015 |
Run |
River route |
Easy |
6.1 mi |
1:09:08 |
11:18 |
|
| 7/2/2015 |
Run |
Campus |
Easy |
5.3 mi |
58:51 |
11:09 |
|
| 6/24/2015 |
Run |
Stanley Park Trails |
Easy |
8.3 mi |
1:37:43 |
11:51 |
|
| 6/21/2015 |
Run |
Stanley Park |
Easy |
6.8 mi |
1:08:40 |
10:11 |
|
| 6/20/2015 |
Run |
Stanley Park |
Easy |
4.2 mi |
45:56 |
10:50 |
|
| 6/7/2015 |
Run |
to downtown |
Long |
12.1 mi |
2:18:04 |
11:27 |
|
| 6/4/2015 |
Run |
Avery Park |
Easy |
6.2 mi |
1:01:54 |
10:03 |
|
| 5/30/2015 |
Run |
River route |
Easy |
6.1 mi |
1:07:04 |
10:57 |
|
| 5/24/2015 |
Run |
Home TM |
Easy |
4.2 mi |
45:10 |
10:50 |
|
| 5/17/2015 |
Run |
Willamette Valley Marathon |
Race |
26.6 mi |
4:45:55 |
10:46 |
|
| 4/30/2015 |
Run |
Avery Park |
Easy |
3.6 mi |
37:09 |
10:25 |
|
| 4/30/2015 |
Run |
Home TM |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 4/25/2015 |
Run |
Duck Pond |
Long |
15.0 mi |
2:46:29 |
11:06 |
|
| 4/16/2015 |
Run |
Duck Pond |
MP |
10.2 mi |
1:39:55 |
9:49 |
|
| 4/12/2015 |
Run |
cooldown |
Easy |
2.1 mi |
24:25 |
11:45 |
|
| 4/12/2015 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:01:54 |
9:18 |
|
| 4/12/2015 |
Run |
warmup |
Easy |
2.2 mi |
24:04 |
10:54 |
|
| 4/9/2015 |
Run |
South Shore track |
Easy |
3.2 mi |
32:49 |
10:24 |
|
| 4/5/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:03:01 |
10:01 |
|
| 4/1/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:40:06 |
10:01 |
|
| 3/29/2015 |
Run |
River route |
Easy |
6.1 mi |
1:10:16 |
11:29 |
|