| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2014 |
Run |
River route with dogs |
Easy |
6.3 mi |
1:13:04 |
11:42 |
 |
| 11/6/2014 |
Run |
to downtown |
Easy |
6.5 mi |
1:10:00 |
10:51 |
|
| 11/2/2014 |
Run |
River route |
Easy |
6.1 mi |
1:07:41 |
11:06 |
|
| 10/29/2014 |
Run |
neighborhood |
Easy |
2.1 mi |
22:58 |
10:48 |
|
| 10/23/2014 |
Run |
to downtown |
Easy |
5.2 mi |
55:47 |
10:49 |
|
| 10/20/2014 |
Run |
neighborhood |
Easy |
3.1 mi |
33:12 |
10:47 |
|
| 10/4/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
25:41 |
12:47 |
|
| 9/29/2014 |
Run |
River route |
Easy |
6.2 mi |
1:09:18 |
11:08 |
|
| 9/25/2014 |
Run |
to downtown |
Easy |
4.0 mi |
43:10 |
10:45 |
|
| 9/25/2014 |
Run |
to downtown |
Easy |
3.6 mi |
39:15 |
10:49 |
|
| 9/21/2014 |
Run |
cooldown |
Easy |
1.6 mi |
19:18 |
12:13 |
|
| 9/21/2014 |
Run |
warmup |
Easy |
2.2 mi |
26:09 |
11:47 |
|
| 9/17/2014 |
Run |
River route |
Easy |
6.0 mi |
1:10:29 |
11:42 |
|
| 9/6/2014 |
Run |
to downtown |
Easy |
10.0 mi |
1:47:35 |
10:45 |
|
| 8/30/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:28:04 |
10:59 |
|
| 8/28/2014 |
Run |
neighborhood |
Easy |
1.0 mi |
12:19 |
11:58 |
|
| 8/28/2014 |
Run |
neighborhood |
Tempo |
9.0 mi |
1:23:05 |
9:14 |
|
| 8/28/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 8/24/2014 |
Run |
to downtown |
Easy |
10.1 mi |
1:53:53 |
11:20 |
|
| 8/22/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
1:05:46 |
10:53 |
|
| 8/17/2014 |
Run |
Home to campus and back |
Long |
16.1 mi |
2:48:30 |
10:30 |
|
| 8/13/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:33 |
12:35 |
|
| 8/13/2014 |
Run |
CR Treadmill |
Tempo |
9.3 mi |
1:28:52 |
9:32 |
|
| 8/13/2014 |
Run |
to gym |
Easy |
0.9 mi |
12:12 |
13:52 |
|
| 8/9/2014 |
Run |
Parque de la Paz |
Easy |
9.7 mi |
1:54:32 |
11:49 |
|
| 8/3/2014 |
Run |
from gym |
Long |
0.8 mi |
9:38 |
11:28 |
|
| 8/3/2014 |
Run |
CR Treadmill |
Long |
13.4 mi |
2:17:54 |
10:18 |
|
| 8/3/2014 |
Run |
to gym |
Long |
0.8 mi |
10:59 |
13:45 |
|
| 7/31/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:58 |
12:10 |
|
| 7/31/2014 |
Run |
CR Treadmill |
Tempo |
9.4 mi |
1:30:44 |
9:40 |
|
| 7/31/2014 |
Run |
to gym |
Easy |
0.7 mi |
8:18 |
12:36 |
|
| 7/27/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:12 |
11:31 |
|
| 7/27/2014 |
Run |
CR Treadmill |
Easy |
7.3 mi |
1:17:25 |
10:41 |
|
| 7/27/2014 |
Run |
Parque de la Paz |
Easy |
2.0 mi |
23:18 |
11:54 |
|
| 7/24/2014 |
Run |
from gym |
Easy |
0.8 mi |
10:02 |
12:05 |
|
| 7/24/2014 |
Run |
CR Treadmill |
Tempo |
8.8 mi |
1:24:16 |
9:37 |
|
| 7/24/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:12 |
12:27 |
|
| 7/18/2014 |
Run |
Parque de la Paz |
Easy |
10.2 mi |
1:53:43 |
11:08 |
|
| 7/16/2014 |
Run |
from gym |
Easy |
0.9 mi |
8:57 |
10:32 |
|
| 7/16/2014 |
Run |
CR Treadmill |
Easy |
6.4 mi |
1:08:40 |
10:44 |
|
| 7/16/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:47 |
12:05 |
|
| 7/11/2014 |
Run |
from gym |
Easy |
0.8 mi |
9:08 |
10:52 |
|
| 7/11/2014 |
Run |
CR Treadmill |
Easy |
4.4 mi |
47:10 |
10:44 |
|
| 7/11/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:47 |
12:05 |
|
| 7/5/2014 |
Run |
from gym |
Long |
0.8 mi |
9:26 |
11:48 |
|
| 7/5/2014 |
Run |
CR Treadmill |
Long |
11.0 km |
1:06:19 |
9:43 |
|
| 7/5/2014 |
Run |
CR Treadmill |
Long |
3.5 mi |
34:31 |
9:52 |
|
| 7/5/2014 |
Run |
to gym |
Long |
0.8 mi |
9:44 |
12:11 |
|
| 7/3/2014 |
Run |
from gym |
Easy |
0.9 mi |
9:08 |
10:30 |
|
| 7/3/2014 |
Run |
CR Treadmill |
Tempo |
7.0 mi |
1:05:33 |
9:22 |
|
| 7/3/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:51 |
12:20 |
|
| 6/30/2014 |
Run |
from gym |
Easy |
0.9 mi |
8:54 |
10:21 |
|
| 6/30/2014 |
Run |
CR Treadmill |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 6/30/2014 |
Run |
to gym |
Easy |
0.8 mi |
10:08 |
12:41 |
|
| 6/28/2014 |
Run |
from gym |
Easy |
0.8 mi |
8:32 |
10:17 |
|
| 6/28/2014 |
Run |
CR Treadmill |
Easy |
6.5 mi |
1:08:57 |
10:37 |
|
| 6/28/2014 |
Run |
to gym |
Easy |
0.8 mi |
9:53 |
12:13 |
|
| 6/26/2014 |
Run |
from gym |
Easy |
0.9 mi |
10:43 |
11:47 |
|
| 6/26/2014 |
Run |
CR Treadmill |
Tempo |
12.0 km |
1:13:00 |
9:48 |
|
| 6/26/2014 |
Run |
to gym |
Easy |
0.9 mi |
12:07 |
13:02 |
|
| 6/23/2014 |
Run |
Polideportiva |
Easy |
4.1 mi |
45:22 |
11:01 |
|
| 6/20/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
1:05:41 |
10:56 |
|
| 6/18/2014 |
Run |
Duck Pond |
Tempo |
9.0 mi |
1:28:11 |
9:48 |
|
| 6/14/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:25:46 |
10:37 |
|
| 6/13/2014 |
Run |
River route |
Easy |
6.3 mi |
1:06:40 |
10:38 |
|
| 6/8/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:24:57 |
10:34 |
|
| 6/1/2014 |
Run |
to downtown |
Easy |
7.3 mi |
1:18:20 |
10:48 |
|
|