| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
|
Easy |
1.1 mi |
13:16 |
11:51 |
 |
| 5/18/2014 |
Run |
Keizer Iris Festival 10K |
Race |
10.0 km |
53:48 |
8:40 |
|
| 5/18/2014 |
Run |
warmup |
Easy |
1.2 mi |
12:14 |
10:38 |
|
| 5/4/2014 |
Run |
Social run |
Easy |
3.1 mi |
38:47 |
12:36 |
|
| 5/4/2014 |
Run |
Garden Gnome Run |
Race |
10.0 km |
54:01 |
8:42 |
|
| 5/4/2014 |
Run |
warmup |
Easy |
2.0 mi |
21:37 |
10:46 |
|
| 4/30/2014 |
Run |
LPMS Track |
Interval |
4.4 mi |
42:14 |
9:31 |
|
| 4/30/2014 |
Run |
LPMS Track |
Easy |
3.0 mi |
30:37 |
10:05 |
|
| 4/20/2014 |
Run |
River route |
Easy |
6.1 mi |
1:03:02 |
10:23 |
|
| 4/17/2014 |
Run |
Kids' Track Club- Indoors |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2014 |
Run |
River route |
Easy |
6.0 mi |
1:00:30 |
10:04 |
|
| 4/1/2014 |
Run |
neighborhood |
Easy |
6.7 mi |
1:08:04 |
10:15 |
|
| 3/26/2014 |
Run |
CHS Track |
Interval |
5.9 mi |
52:51 |
9:02 |
|
| 3/26/2014 |
Run |
CHS Track |
Easy |
2.6 mi |
26:06 |
10:12 |
|
| 3/23/2014 |
Run |
River route |
Easy |
6.1 mi |
1:03:55 |
10:33 |
|
| 3/15/2014 |
Run |
|
Easy |
1.1 mi |
15:10 |
13:26 |
|
| 3/15/2014 |
Run |
iRun for Kids |
Race |
10.0 mi |
1:26:35 |
8:39 |
|
| 3/15/2014 |
Run |
|
Easy |
0.4 mi |
4:05 |
10:27 |
|
| 3/15/2014 |
Run |
|
Easy |
2.0 mi |
23:08 |
11:21 |
|
| 3/9/2014 |
Run |
Home to campus and back |
Long |
13.0 mi |
2:17:15 |
10:32 |
|
| 3/7/2014 |
Run |
to downtown |
Easy |
8.3 mi |
1:29:24 |
10:45 |
|