| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:25 |
11:25 |
 |
| 3/18/2016 |
Run |
River route |
Easy |
7.0 mi |
1:31:57 |
13:09 |
|
| 3/17/2016 |
Run |
River route |
Easy |
1.0 mi |
12:46 |
12:47 |
|
| 3/17/2016 |
Run |
River route |
Tempo |
9.0 mi |
1:33:15 |
10:22 |
|
| 3/16/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:23 |
11:24 |
|
| 3/15/2016 |
Run |
LPMS Track |
Interval |
7.3 mi |
1:14:08 |
10:07 |
|
| 3/15/2016 |
Run |
LPMS Track |
Easy |
1.7 mi |
18:01 |
10:40 |
|
| 3/14/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:08:18 |
11:24 |
|
| 3/13/2016 |
Run |
Home TM |
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 3/12/2016 |
Run |
Home TM |
Easy |
10.1 mi |
1:54:37 |
11:21 |
|
| 3/11/2016 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 3/10/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 3/9/2016 |
Run |
Hotel TM |
Easy |
1.0 mi |
11:12 |
11:13 |
|
| 3/8/2016 |
Run |
Hotel TM |
Easy |
2.0 mi |
22:32 |
11:17 |
|
| 3/8/2016 |
Run |
Hotel TM |
Interval |
6.0 mi |
1:01:06 |
10:11 |
|
| 3/7/2016 |
Run |
Mulkey |
Trail |
5.3 mi |
1:01:29 |
11:33 |
|
| 3/7/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 3/6/2016 |
Run |
Home TM |
Long |
12.0 mi |
2:10:14 |
10:52 |
|
| 3/5/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:17 |
12:20 |
|
| 3/4/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 3/3/2016 |
Run |
River route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 3/3/2016 |
Run |
River route |
Tempo |
8.1 mi |
1:22:11 |
10:13 |
|
| 3/2/2016 |
Run |
Home TM |
Easy |
5.3 mi |
1:00:02 |
11:24 |
|
| 3/1/2016 |
Run |
CHS Track |
Interval |
5.6 mi |
55:17 |
9:51 |
|
| 3/1/2016 |
Run |
CHS Track |
Easy |
2.9 mi |
30:53 |
10:39 |
|
| 2/29/2016 |
Run |
Bald hill |
Trail |
5.4 mi |
59:06 |
10:58 |
|
| 2/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:28 |
|
| 2/28/2016 |
Run |
Home TM |
Easy |
9.1 mi |
1:42:18 |
11:14 |
|
| 2/27/2016 |
Run |
River route with dogs |
Recovery |
4.3 mi |
54:02 |
12:38 |
|
| 2/27/2016 |
Run |
River route |
Recovery |
5.0 mi |
1:02:25 |
12:30 |
|
| 2/26/2016 |
Run |
Campus |
Tempo |
8.2 mi |
1:22:45 |
10:04 |
|
| 2/26/2016 |
Run |
Home TM |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 2/25/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 2/24/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:22 |
|
| 2/23/2016 |
Run |
CHS Track |
Interval |
6.6 mi |
1:07:01 |
10:10 |
|
| 2/23/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
16:21 |
10:55 |
|
| 2/22/2016 |
Run |
Mulkey |
Trail |
5.3 mi |
59:04 |
11:04 |
|
| 2/22/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:02 |
11:03 |
|
| 2/21/2016 |
Run |
Home TM |
Long |
10.0 mi |
1:50:16 |
11:02 |
|
| 2/20/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 2/19/2016 |
Run |
Home TM |
Easy |
7.0 mi |
1:20:40 |
11:32 |
|
| 2/18/2016 |
Run |
Home TM |
Tempo |
9.0 mi |
1:31:26 |
10:10 |
|
| 2/17/2016 |
Run |
CHS Track |
Easy |
1.0 mi |
11:02 |
10:50 |
|
| 2/16/2016 |
Run |
CHS Track |
Interval |
6.6 mi |
1:06:17 |
10:03 |
|
| 2/16/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
16:26 |
10:58 |
|
| 2/15/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:07:57 |
11:09 |
|
| 2/14/2016 |
Run |
River route with dogs |
Recovery |
4.3 mi |
52:58 |
12:18 |
|
| 2/14/2016 |
Run |
to downtown |
Easy |
8.2 mi |
1:33:03 |
11:20 |
|
| 2/13/2016 |
Run |
Home TM |
Easy |
5.3 mi |
57:41 |
10:54 |
|
| 2/12/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/11/2016 |
Run |
Home TM |
Easy |
4.6 mi |
50:28 |
10:59 |
|
| 2/10/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 2/9/2016 |
Run |
CHS Track |
Interval |
8.1 mi |
1:22:51 |
10:13 |
|
| 2/9/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 2/8/2016 |
Run |
Bald hill |
Easy |
6.5 mi |
1:05:56 |
10:11 |
|
| 2/8/2016 |
Run |
Home TM |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/7/2016 |
Run |
Home TM |
Easy |
8.3 mi |
1:30:40 |
11:00 |
|
| 2/6/2016 |
Run |
River route |
Easy |
6.3 mi |
1:10:12 |
11:11 |
|
| 2/5/2016 |
Run |
Home TM |
Easy |
6.3 mi |
1:08:09 |
10:55 |
|
| 2/4/2016 |
Run |
Home TM |
Easy |
6.3 mi |
1:08:14 |
10:55 |
|
| 2/3/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 2/2/2016 |
Run |
Home TM |
Easy |
4.5 mi |
51:14 |
11:22 |
|
| 2/1/2016 |
Run |
Bald hill |
Easy |
7.3 mi |
1:15:40 |
10:21 |
|
| 2/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:04 |
11:05 |
|
| 1/31/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:10:12 |
11:30 |
|
| 1/30/2016 |
Run |
Home TM |
Easy |
6.3 mi |
1:07:51 |
10:52 |
|
| 1/29/2016 |
Run |
Home TM |
Easy |
7.3 mi |
1:19:29 |
10:58 |
|
| 1/28/2016 |
Run |
Home TM |
Easy |
7.1 mi |
1:16:52 |
10:50 |
|
| 1/27/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:29 |
|
| 1/26/2016 |
Run |
Home TM |
Easy |
4.3 mi |
46:22 |
10:55 |
|
| 1/25/2016 |
Run |
Bald hill |
Easy |
8.2 mi |
1:25:46 |
10:25 |
|
| 1/24/2016 |
Run |
Home TM |
Easy |
7.5 mi |
1:21:26 |
10:52 |
|
| 1/23/2016 |
Run |
Home TM |
Easy |
7.1 mi |
1:17:12 |
10:53 |
|
| 1/22/2016 |
Run |
to downtown |
Easy |
10.1 mi |
1:52:51 |
11:10 |
|
| 1/21/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:01 |
11:02 |
|
| 1/20/2016 |
Run |
Home TM |
Easy |
1.1 mi |
11:07 |
10:18 |
|
| 1/19/2016 |
Run |
Home TM |
Easy |
7.1 mi |
1:15:56 |
10:42 |
|
| 1/18/2016 |
Run |
Home TM |
Easy |
7.1 mi |
1:15:38 |
10:40 |
|
| 1/17/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:05 |
11:06 |
|
| 1/16/2016 |
Run |
Hotel TM |
Easy |
2.1 mi |
22:49 |
10:52 |
|
| 1/15/2016 |
Run |
Hotel TM |
Easy |
4.3 mi |
46:12 |
10:53 |
|
| 1/15/2016 |
Run |
Hotel TM |
Easy |
4.3 mi |
46:07 |
10:52 |
|
| 1/14/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 1/12/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 1/11/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 1/10/2016 |
Run |
Home TM |
Easy |
5.6 mi |
1:00:05 |
10:44 |
|
| 1/9/2016 |
Run |
Home TM |
Easy |
8.5 mi |
1:31:56 |
10:48 |
|
| 1/8/2016 |
Run |
Home TM |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 1/7/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:31 |
11:32 |
|
| 1/6/2016 |
Run |
Home TM |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 1/5/2016 |
Run |
CHS Track |
Interval |
6.8 mi |
1:06:11 |
9:44 |
|
| 1/5/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
13:57 |
9:30 |
|
| 1/4/2016 |
Run |
Home TM |
Easy |
10.1 mi |
1:49:37 |
10:52 |
|
| 1/3/2016 |
Run |
Home TM |
Easy |
7.3 mi |
1:19:10 |
10:56 |
|
| 1/2/2016 |
Run |
River route |
Easy |
6.4 mi |
1:14:28 |
11:42 |
|
| 1/1/2016 |
Run |
Resolution Run |
Easy |
3.1 mi |
34:46 |
11:07 |
|
| 1/1/2016 |
Run |
Oak Creek to Dimple |
Trail |
3.4 mi |
36:29 |
10:41 |
|
| 12/31/2015 |
Run |
Oak Creek to Dimple |
Trail |
3.6 mi |
46:22 |
12:58 |
|
| 12/30/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:26 |
11:26 |
|
|